Personal Training/Yoga/Strength and Conditioning/Pilates

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From 30.33 £ /h

-Personal training and physical conditioning for athletes, seniors, children and the general population.
-Small groups of 2-4 people.
-Rehabilitation for injured people, post-operation.
-Yoga classes for proprioception balance and flexibility.
-Pilates

Extra information

From your home we use our own body weights or home gym equipment

Location

Online from Greece

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

Spanish

Portuguese

English

Skills

Sport personal trainer

Yoga

Sport coaching

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Carla

4.89

(64)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Pranav

4.89

(64)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Yogesh

4.89

(64)

Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.

Maître

4.89

(64)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Romina

4.89

(64)

First meeting to know each other, understand your expectations and experience my teaching style.

- Double device to guide, demonstrate and verbally adjust your postures. Let’s find your way of yoga

- Relaxing yoga:
The style of yoga you need to finish your days. Connecting with your body. Down to earth postures, that soothes your muscles. Ending with yoga nidra and singing bowls.

- Therapeutic yoga:
Focused on your needs. Simple mobility exercises and Small sequences .

- Integral yoga:
From seated exercises , through standing sequences to relaxing down to earth postures. From body, through mind to spiritual meditation.

- Moments in sessions: Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation.

- Yoga starts small only as an exercise just an hour a week, but you will notice how it changes your days for the better. And then you will increase your práctica few hours a week to boost your mood. After that you’ll want to understand how it works and its philosophy. Suddenly it will become your lifestyle. .

Gaurav

4.89

(64)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Gorgis

4.89

(64)

Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
– to (re)become strong and mobile
– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life

Luca

4.89

(64)

Movement is fundamental to every human being. Every single action requires the use of various muscle groups, whether consciously or unconsciously. The practice of sports is not limited to a small segment of the population; rather, it encompasses people of all ages, genders, and ethnicities who share a common goal: improving their quality of life. As a personal trainer, following an initial assessment—which includes an analysis of physical fitness and the client's specific goals—my objective is to create a customized training program tailored to the athlete's needs, aimed at both improving and maintaining muscle tone.

As a native Italian speaker with a great passion for sharing knowledge, I also offer courses for those who wish to learn the basics of the language or improve their existing skills. After a careful analysis of the student's level, I develop a study plan suited to their individual needs, focusing on the improvement of grammar, speaking, or writing. Engaging and light assignments are provided to the student to consistently stimulate their curiosity.

Johanna

4.89

(64)

In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body.

These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly

In these sessions we focus on the physical aspect of yoga, which is called asana.
Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally.

Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate.

In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing.

We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you.

If you feel the call, don't hesitate!

Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living.
The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.

Cécile

4.89

(64)

(Below)
Trauma-informed yoga aims to create a safe and supportive space to help people who have experienced trauma. This practice focuses on internal sensations, choice, and empowering the practitioner.
All sequences (Slow Flow, Yin, Vinyasa) aim to regulate the nervous system and help reduce chronic stress and anxiety, and aid in managing emotions.

Trauma-informed yoga aims to create a safe and supportive space to help individuals who have experienced trauma. This practice focuses on internal sensations, choice, and practitioner empowerment.
All sequences aim to regulate the nervous system and contribute to reducing chronic stress and anxiety, and supports emotional regulation

Leonardo

4.89

(64)

As a Master's student in sports science at the University of Lausanne, I have always been passionate about sports and training. Since childhood, I have participated in various sports such as football, swimming, weightlifting, calisthenics, and climbing. However, the sport I have practiced most and still practice today at a competitive level is athletics.

Thanks to my athletic and academic background, I have developed a solid understanding of training and physical conditioning. I have also had the opportunity to coach and mentor athletes. I have organized and led strength training sessions and worked as a strength and conditioning coach for national-level ultimate frisbee players. I have also played ultimate frisbee myself.

In parallel, I also had the opportunity to coach in athletics, which allowed me to gain experience in sports coaching and in adapting training to the needs of each person.

I offer personalized sports coaching sessions tailored to each individual's goals. Training can include general fitness, muscle strengthening, improving physical condition, or athletic preparation. Sessions are structured, progressive, and adapted to each person's level, from beginners to those already active. My goal is to help each client improve their physical fitness, health, and confidence through effective and motivating training.

Sofia

4.89

(64)

Do you feel like you can't connect with the discipline of movement? Perhaps you haven't found the activity that connects you with your most primal essence. I invite you to connect with yourself through the loving yet challenging practice of yoga, to embark on a journey of self-discovery and transformation that never ends.
I promise it will be a one-way trip!

Vaishali

4.89

(64)

In this class, we focus on fun dance workouts, yoga, stretching, and breathing exercises to improve fitness and confidence. The sessions are designed especially for beginners who wants to stay active, lose weight, and feel more confident in their body movements. I create a friendly and supportive environment where students can learn step by step at their own pace while enjoying the process.

Marine

4.89

(64)

I offer personalized flexibility training with both passive and active stretching, strengthening exercises that require minimal equipment and are inspired by calisthenics, mobility, and acrobatics. I am a former high-performance rhythmic gymnast in France and continue to practice this sport as an amateur, in addition to dance, acrobatics, and yoga. I possess a diverse repertoire of techniques to improve your body awareness and work on your flexibility and mobility while strengthening you, from a beginner to an advanced level. I offer personalized guidance and follow-up tailored to your body, your needs, and any injuries. Working on flexibility is very important at all ages, as it contributes to better body awareness in daily life, allows you to experience new sensations, and reduces the risk of injury. I can come to your home, your center, or gym, and organize private or small group classes for all ages.