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Discover the Best Private Sport, dance, nutrition & wellness Classes in Leeds

For over a decade, our private Sport, dance, nutrition & wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Leeds, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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6 sport, dance, nutrition & wellness teachers in Leeds

Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.
Yoga · Meditation
Sport personal trainer · Life coaching · Sport coaching
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 31 reviews.

Yoga for strength and ease | physical and emotional release through body movement (Berlin)
Paula
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The best yoga practice one can ever have. Paula teaches this program perfectly through virtual means which can present its challenges. Very grateful for having connected with Paula as a guide to improve my yoga practice!
Review by ASAD
Basketball Skills Training - Coaching - Skills Workout (Limassol)
Marissa
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Marissa is a fantastic coach!! She has improved my daughter’s game and confidence. Marissa is technical and does things in an encouraging way. We would highly recommend her.
Review by MELANIE
Maths in english, guiding you from what you already know to grasp the topic at hand. (Castillano básico) (Sant Pere de Ribes)
Grant
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We are grateful for a tutor such as Grant, who showed empathy with students and s simple approach to understanding. We really recommend him.
Review by USER
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