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Bollywood dance is full of energy, rhythm, and storytelling. In this class, we’ll explore fun choreography to popular Bollywood songs while focusing on expression, movement, and confidence. My aim is to create a welcoming space where anyone whether a complete beginner or someone with dance experience can enjoy learning, moving, and celebrating the joy of dance together. You’ll pick up easy-to-follow routines, understand how to connect with the music, and get a great workout while having fun. Most importantly, you’ll leave each class feeling uplifted and inspired.

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MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,

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Have you always wanted to learn how to dance but didn't know where to start? Do you have some dancing experience but need to work on your confidence or boost your skills / technique? Come and dance with me! My classes are for adults of any age and ability who want to learn to dance, or for anyone who already has dance experience but wants to explore themselves more as a soloist. I aim to develop your confidence with movement and body awareness throughout our sessions, and also work on your freestyling, skills picking up choreography, or even help you choreograph something of your own if you wish! My personal approach to dance is bringing fun to it! If you don't enjoy yourself, you won't continue to learn. Having fun is key to progressing, and we will get to improve technique and confidence along the way! My sessions are an hour long but 15 mins of those minutes are dedicated to warming up, cooling down and also discussing your day / week and your mental state before we start. This is so we can use the thoughts and feelings of the day as tools for our session to help release tension and boost your energy! The meaty part of the session will focus on some techniques, movement and music exploration and short choreographed combinations. Dance with me, let's set some goals together and find the joy of movement!

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The lessons are suitable for all ages and ballet knowledge. Ballet lessons will always be based on the student's ability. Each lesson will always be based on the Vaganova method. The lesson will consist of movements that will help the student become better. Everyone can to learn ballet.

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It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨

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Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good humor that I will be your guide! Stop judging yourself and instead take care of yourself through movement and breathing, because these are vital!

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Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!