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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Leeds

6 sport, dance, nutrition & wellness teachers in Leeds

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6 sport, dance, nutrition & wellness teachers in Leeds

Selene - Mexico£34
£34Yoga for Beginners: Yoga in Everyday Life
Do you want to improve your physical health by starting with simple activities and improving at your own pace? Or do you want to take a yoga class but don't have time? I started my yoga practice 11 years ago to overcome depression and it has changed my life. I want to help you (in a concise but concrete way) to achieve the change you desire. With 15 minutes of yoga a day we can achieve: better health, a toned body, less stress, focus and discipline Combining yoga, dialogue, and personal development, I have created this Dragon system to develop your well-being and focus to achieve your goals. I would love to accompany you! Among the benefits of yoga are: Improves physical fitness: Improves posture, flexibility and strengthens muscles and bones. Reduces stress and anxiety: Helps you relax, improve self-confidence and mental health. Improves bone density: Yoga helps improve circulation, breathing, and perspiration, which reduces the effects of osteoporosis. Improve lung capacity Combat insomnia and sleep disorders Cancer Recovery and Support Fertility, Pregnancy and Postpartum Recovery Improves digestion Injury recovery Quit smoking Stress management Work-life balance Emotional regulation Routines to support a healthy life 11 years of experience, +100 students online and in person.... specialist in beginner students... if you don't have the flexibility, don't worry, you can work and achieve! "Yoga is a path to freedom. With its constant practice, we can free ourselves from fear, anxiety, and loneliness." Indra Devi.e
Yoga · Sport personal trainer
Sri - Vienna, Austria£35
£35Satyananda System of Yoga (Bihar School of Yoga)
My personal goal is to share the experience of "health, happiness, and harmony in life through yoga" (Swami Niranjanananda's guideline) with others. I firmly believe that yoga is a powerful tool to promote physical and mental well-being, find inner peace, and lead a balanced life. This philosophy flows into my teaching and inspires my students to begin their own journey towards greater well-being and harmony. After practicing yoga intensively since 2008, both in Satyananda ashrams in Greece and India, as well as daily as a personal sadhana, and initiated in Karma Sannyasa by Swami Satyasangananda Saraswati, my heart has been even more dedicated to the Satyananda system of yoga. My yogic name (Sannyasin Sri Vidya) reflects my deep connection to this tradition. My commitment to yoga is also evident in my continuous education. Since 2008, I have been participating in numerous yoga and meditation workshops and seminars in Europe and India. In 2024, I successfully completed my Yoga Alliance training in Vienna, further refining my skills as a yoga teacher. For the past year, I have been teaching yoga privately to adults, gaining valuable experience in imparting yoga practices. My passion for yoga, coupled with my musical background, allows me to create unique and inspiring yoga classes. My academic career includes a Master's degree in Musicology with a specialization in Music Education, as well as various Bachelor's degrees in Classical Piano, Opera Singing, Music Composition, and Theory. As a flutist and passionate kirtan singer (kirtan.serenityinaction.com), I bring a special musical touch to the yoga practice. A special advantage is my ability to teach yoga primarily in English and Greek. These language skills allow me to reach a wide range of students and offer international classes. As a yoga teacher, I pass on my knowledge as follows: -Creating an inviting atmosphere -Structure of the lesson: Starting with mantras chanting, asanas, pranayamas, relaxation (Satyananda System of Yoga) -Clear guidance and demonstration when necessary -Addressing students individually -Conveying yoga philosophy -Motivating and inspiring -Being authentic and leading by example -Open to questions and feedback
Yoga
Luis - Peckham, United Kingdom£40
£40One to one Hatha-Vinyasa Yoga. Yin-Yoga. All levels.
This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind. For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’. We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome! A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body. The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential. The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and healing. The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system. The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit. I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.
Yoga · Meditation · Fitness
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