Discover the Best Private Sport, dance, nutrition & wellness Classes in Watford

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4 sport, dance, nutrition & wellness teachers in Watford

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4 sport, dance, nutrition & wellness teachers in Watford

Mily - Spain£23

£23Yoga and mindfulness to relax body and mind and improve health and well-being.

I am a yoga and mindfulness instructor. I have training in holistic psychology, emotional intelligence and NLP. I offer yoga and mindfulness classes to adults and seniors to help improve physical and emotional health. Contact me for more information.

Yoga

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Luis - Brazil£51

£51Boost your Performance with Personalized Training in Resistance and Cycling

🚴‍♂️💨 If you are looking to take your performance in endurance sports, such as cycling, running or triathlon, to the next level, you are in the right place! I am a Physical Education Professional specialized in personalized training and I am here to help you achieve your goals and exceed your limits. 💪 With a focus on cycling and other resistance modalities, my job is to develop individualized training programs, tailored to your specific needs. The training plans are monthly, which will allow you to progress in a constant and controlled manner. 🏆 With extensive experience and advanced knowledge, I apply proven methodologies to optimize your physical condition, increase your resistance and improve your technical skills. My daily monitoring and constant feedback ensure that you achieve real and sustainable results. 🤝 Respect for the individuality of each client is paramount in my work. In addition to providing challenging and motivating workouts, I also prioritize your health and safety throughout the entire process. ✨ So if you're ready to embark on a journey towards sporting excellence and reach your endurance goals, let's start this journey together! Get in touch and let's start a transformative partnership.

Sport personal trainer

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Niels - Amsterdam, Netherlands£37

£37Contemporary dance / improvisation for non-dancers / dance lessons for seniors

Trusted teacher: These are the classes I can offer: 1. Introduction to contemporary dance and improvisation With this workshop introduction to contemporary dance, we invite people without dance experience to taste improvisation. Dancers use different techniques to create movements. One of them is improvisation: the process of spontaneous movements, shaped by exercises that work on the imagination and empathy. The desired result of the workshop is that the participants make a connection between emotions and movement. 2. Dance classes for seniors The first part of the lesson is warming up on the chair. Inspiration drawn from gyrokinesis, a form of movement that increases spinal mobility. In combination with Pilates-based exercises for muscle activation, we prepare the body with an approach that is suitable for everyone. In the second part, the exercises continue standing with a body scan. The exercises explore every part of the body using weight, dynamics and movement qualities. The end result is the involvement of the whole body playing with rhythms and patterns in space. The class is designed for creativity, individuality and vitality maintenance. 3. “Connect-id flow” - Contemporary dance lessons In the “Connect-id flow” class, the essence is to neutralize excess energy so that the dancer moves effortlessly through space. The organic sequence of movements that make up the exercises focuses on weight distribution and the movement of the spine. The accumulated kinetic energy guides our body forward in the exercises; it stimulates the continuation and relaxation of the body parts. During the warm-up, which consists of floor work, information is shared about the correct use of the limbs. As well as the importance of grounding the body to achieve softness and continuity during the execution of the movements. Once we have prepared the body, the intensity of the class builds. The weight navigates the body through space and spirals introduce more complex movements. Ultimately, the goal of the lesson is to build strength, find a smooth flow of movement and a better knowledge of the energy distribution while dancing.

Dance

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Martina - Italy£49

£49Yoga Pilates Fusion Teacher, I'll bring you in a path trough balance, power, breath and relaxation! HIGH SPANISH and ITALIAN native speaker

Hi! My name is Martina and I'm Italian. I'm a Pilates and Yoga teacher with many years of experience in my own sport centre! I can teach in Italian, Spanish or English. My method is a fusion of yoga and pilates disciplines in which we'll work on breath, balance, strength and relaxation (I love ending my sessions with a profound relaxation through meditation)! See you soon! Martina

Pilates · Meditation · Yoga

Mayuko - United Kingdom£19

£19Flow Yoga for beginners 【 Let's do yoga together!】

Trusted teacher: Hi, I'm MAYU. I am a Japanese yoga teacher and a RYT200 holder. I teach Flow Yoga class for beginners. Flow Yoga is sometimes so intense for beginners. But to do slowly, you can do that easily and will be more aware of the details of your body's movements. Taking this class can increase flexibility, balance and stability in the body. Focusing on deep breathing will also help you relax. Doing yoga has a meditation effect, increasing your concentration and self-esteem. I am really looking forward to doing yoga together! Thank you.

Yoga

Marta - Pontevedra, Spain£13

£13Hatha Yoga. Strengthen the spine and improve posture.Concentration of attention.

Hatha yoga classes include: Performing asanas (poses). They heal and rejuvenate the body, improving blood flow to all organs. Strengthen the spine and improve posture. The joints retain their mobility, and the muscles elasticity. Pranayama practices (breathing exercises). And due to changes in the rhythm and depth of inhalation-exhalation, internal organs are massaged. Concentration of attention. This allows you to free your mind from unnecessary thoughts and worries. Meditation (relaxation). An important part for the complete restoration of the body and mind.

Yoga

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Melina - Luxembourg, Luxembourg£61

£61Certified Pilates Teacher- Private Pilates lessons(Language:English only)

Trusted teacher: Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul. About me: I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies. About the class: The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice. About Pilates method: The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life. * Classes only in English*

Pilates · Fitness · Sport personal trainer

Natalia - Pamplona, Spain£26

£26PERSONALIZED INTEGRAL DANCE AND STRETCHING CLASSES

Trusted teacher: Welcome to the exciting world of dance! My name is Natalia and throughout my life I have been a passionate dancer, starting from the age of three. It is an honor and a pleasure to share my experience and knowledge with you in this comprehensive dance course. In this program, you will be able to immerse yourself in a wide range of dance styles including classical ballet, contemporary dance, jazz, urban dance, high-heels and Latin dance, covering rhythms such as salsa, merengue, bachata and champeta. In addition, my specialization in the area of flexibility and stretching techniques will allow you to explore and improve your range of motion, developing greater agility and grace with each step you take. My goal is to guide you in your development as a dancer, helping you find your own unique style and expression in dance. In our classes, you will experience an atmosphere of support and creativity, where each student is valued and respected in their learning process. Whether you are a beginner or already experienced in dance, I encourage you to join in and challenge your limits, discovering the amazing potential of your body in motion. Don't miss this opportunity to dance with me and immerse yourself in the magical world of dance!

Dance

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Pranav - India£23

£23Traditional Yoga in its purest form: HATHA Yoga,Yoga THERAPY,Yoga for Seniors,KUNDALINI Yoga ,POWER Yoga,MEDITATION,SOUND HEALING,SOUND BATH

Traditional Yoga in its purest form Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class Yoga for Seniors Chair Yoga Iyengar Yoga Kundalini Yoga Corporate Yoga Yoga Nidra Restorative Yoga Sound Healing Sound Bath Meditation with Sound Healing Nutrition Counselling Yogic Counselling

Yoga · Meditation · Fitness

Asha - India£4

£4Yoga and Exercise for a healthy body, mind and soul.

Trusted teacher: Yoga is the best way to overcome your stress anxiety and panic attacks along with it in our daily lives yoga is must to do in order to have a healthy and fit body. In my class I will help you achieve all those goals from the beginners level to advance. My methodologies are very easy and fun.

Yoga · Meditation

Angélique - Cadiz, Spain£14

£14Vinyasa yoga class with a teacher with a regulated diploma and who continues to train more and more, multilingual (7 languages)

Trusted teacher: Yoga classes of 1 hour 15 minutes in which we will do everything that is required in traditional and authentic yoga, that is, awareness, chanting of mantras, asanas, breathing (pranayamas), relaxation and meditation. Because they are individual classes, they are personalized to the person and that is authentic yoga, a yoga that adapts to the person and their needs. Vinyasa yoga is a dynamic yoga in which the asanas have to flow.

Yoga

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Rocio - Germany£48

£48Personalized Online Training With Constant Follow-up

Personalized training for: -Improve your sports performance. -Improve your health and well-being. -Improve your self-esteem through aesthetics by decreasing fat mass and increasing muscle mass. According to the individualities of each person.

Sport coaching

Leonardo David - Uruguay£41

£41Bodybuilding, sports coaching, fitness and sports nutrition

My role is to provide the necessary guidance and my professional knowledge as a fitness instructor to improve your muscle strength, body composition, and physical performance through weight training. We also provide personal nutrition advice to achieve the best results.

Fitness · Sport nutrition · Sport personal trainer

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Iván - Spain£23

£23Latin dance classes, salsa, bachata and Cuban salsa.

Latin dances are becoming more fashionable and more people want to learn. The offer of face-to-face classes depends a lot on the place where you live. Become my student and get ready to go out dancing and get to know this wonderful world.

Dance · Salsa dance · Bachata

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Laura Gálvez - Barcelona, Spain£17

£17Integral Yoga (pratyahara, pranayama, asana, yoga nidra and meditation)

Trusted teacher: We will treat all the parts and methodologies of yoga (pratyahara, pranayama, asana, yoga nidra and meditation) Adapting the practice each student. Offering alternatives with care and mime. We will advance and progress according to the level of each student.

Yoga · Meditation

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Youssef - Agadir, Morocco£11

£11Transform Your Life: Personal Coaching for Empowered Change

Greetings, seekers of greatness! My name is Youssef, and I am a dedicated and passionate personal coach with a strong background in helping individuals achieve their full potential. I am thrilled to be part of the Apprentus community and offer my expertise to guide you on your journey of personal growth and self-improvement. I firmly believe that each person has unique strengths and abilities waiting to be tapped into. My teaching approach is tailored to your individual needs, focusing on building a strong foundation and empowering you to overcome obstacles and reach your desired goals. I provide a safe and supportive environment where you can explore your potential, gain self-awareness, and develop the necessary skills to create positive change in your life. Invest in yourself today and take the first step towards unlocking your full potential. Together, we will embark on an exciting journey of personal growth and transformation. I look forward to the opportunity to work with you! Warm regards, Youssef.

Fitness · Weight loss

Izabela - Sion, Switzerland£90

£90Stress Free Zone course, Stress management program

Trusted teacher: I'm a certified Life Coach, passionate about emotions, learning about them, from them, listening to them and also transforming them. Another topic that is dear to my heart is the subject of relationships - both to ourselves and to others. I created this Stress-Free Zone program that is centered around learning how to transform stress into a state of "flow". I'll teach you how to put it into action so it will benefit your emotional and mental health as well as your physical wellbeing. The whole program consists of 6 modules and is meant to be taught weekly (1h30 per week). It involves a lesson and a personal time of coaching. This course will be taught in English.

Personal training · Mental health counseling · Relationships

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Dennis Ulin - Guatemala£14

£14Classical/acoustic guitar, instrumental music and many rithms

Have you ever heard and play many rithms like bossa nova, balads, rock, jazz, etc? Do you want to make your own covers? I want to share with you many resources that will help you to achieve your musical goals. This course contains music teory, guitar technique excercises to avoid injuries and improve you skills, many composers from latin america, Spain and USA and I will help you to make your own covers using scales and chord progressions.

Jazz music · Flamenco music · Rock

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Alejandro - Spain£23

£23Gym monitor. I will do your routine and eating plan

I will help you make your routine and your nutrition plan for this summer, with periodic reviews about your progress and where we want to direct your physical health. They would not be classes as such, just reviews every 2 weeks, in addition to changes in the nutritional plan in case you are not completely comfortable. Here you eat healthy but rich!

Gymnastics · Nutrition · Sport nutrition

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Gin - Amsterdam, Netherlands£48

£48Learn pole dancing online (beginner/intermediate/advanced)

Learn to pole dance at home under the guidance of an experienced pole dance teacher. From basic climb, grips, spins to your favorite tricks and combos. Lesson is adapted to the level of the customer. Learn how to pole dance safely with appropriate warm-up, conditioning, aftercare and injury prevention.

Fitness · Pole dance · Sport personal trainer

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Jeremy Andres Rivera - San Juan de Alicante, Spain£23

£23MTP personal training program- personal training for Sedentary People

At MTP we are looking for people who want to break their physical limits, being people who are generally sedentary or have little physical activity who want to lose concentrated fat and convert this into muscle, vitality and improve their well-being. To do this, we rely on intermittent training methods, where we avoid leading to fatigue quickly and achieve promising results, this being the most effective and minimally traumatic adaptation possibility for the user. We also seek to improve body, mind and your healthy habits, creating a real transformation. A training app is managed where you will have routines, metrics, follow-up chat and other information, having everything in one space

Personal training · Sport coaching

Abdallah - Sousse, Tunisia£24

£24personal trainer

Trusted teacher: During: Fitness Yoga Karate Kick boxing Archery Massage

Sport coaching

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Alexandra Freiría - Spain£18

£18"Training body and mind to face life"

Trusted teacher: In this course you will learn to create your own lifestyle adapted to your daily needs. Mixed training focused on your goals. You will be able to modify your eating habits and create a healthy lifestyle. You will start living as you have always wanted.

Sport nutrition · Sport personal trainer · Personal training

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Kateryna - Welwyn Garden City, United Kingdom£29

£29yoga teacher to study the energy of the chakras and the knowledge of deep feelings. Improving well-being through stretching in the body.

Trusted teacher: I teach Yin yoga for complete relaxation and improvement of the elasticity of the deep muscles in the body. This directly affects your thinking and nervous system. As well as Kundalini practices for awakening and raising female energy. This is what every woman needs.

Yoga

Sofia Miguelez - Spain£17

£17Back to Basics (Ballet Basics for those who want to continue learning)

Trusted teacher: Whether you've never taken a ballet class, or you've been dancing for years, it's always good to go back to the basics of this discipline; to clean, correct and improve the most important exercises of classical dance. In this class we will focus on combinations that integrate crucial steps; plies, battement tendus; jambes rum; among many others. And don't worry if you don't know any of these names! Little by little we will learn each of these, their meanings and how to execute them correctly! All you need is comfortable clothes and a desire to dance! I wait for you to enjoy the ballet together!

Dance · Ballet

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