Trusted teacher

More than a discipline, yoga is a way of life for me. Born to parents who were yoga enthusiasts, I began practicing asanas or yoga postures at the age of 8, imitating my mother during her daily practice. As a teenager, I suffered from back pain due to severe scoliosis. I then began to practice asanas (postures) more seriously, daily. What had until then been just a game for me turned into a remedy. My pain gradually diminished until it completely disappeared after a few years. The practice of yoga postures became a real pleasure and a necessity for me. I became passionate about their therapeutic aspect. I then deepened my study thanks to the works of BKS Iyengar and his daughter Gita S. Iyengar. With over 35 years of practice, I consider yoga essential to my balance. It is with enthusiasm that I share my experience and knowledge with those who are interested. The class begins with a few minutes of introspection in order to disconnect from daily activity and make yourself available and present for the practice of asanas (postures) which will constitute the main part of the class. Then, we will end with a rest time. During our first meeting, we will take a moment to determine together your needs and expectations so that I can adapt my sessions accordingly. Do not hesitate to tell me about any health problems you may have (back pain, headaches, digestive problems, etc.). No knowledge or experience of yoga is required.

Trusted teacher

1Students

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state. The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness. In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal. Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Trusted teacher

2Students

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Trusted teacher

Personalized Traditional Yoga for Your Body, Mind & Goals Are you looking for Yoga that goes beyond following a generic sequence on a screen? I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs. Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you. Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level. What I can help you explore • Traditional Hatha Yoga • Asana practice and alignment • Pranayama and breath awareness • Meditation • Yoga Nidra and deep relaxation • Yoga for seniors • Gentle and restorative Yoga • Yoga Therapy-based practices • Stress-management and relaxation practices • Mobility, flexibility and functional fitness • Sound Healing and Sound Bath • Meditation with Sound Healing