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Yoga is a coming together of body, mind and spirit. Yoga Narada®provides a way to achieve flexibility in the body, while maintaining coordinated control, passing smoothly from one shape to another. ​ This class offers each student, be they dancer or not, the chance to relax a little from the everyday pressures and tensions of their regular work-life. It is about learning to meet challenges without undue stress, and finding the channels whereby an ease, rather than force, can enter into the learning process. The approach is gentle yet powerful allowing both expressivity and artistry. ​ Unlike a traditional Hatha Yoga class, positions are not held but repeated in a fluid undulation that gently unravels the knots both mental and physical, giving the body a sense of comfort in its movement. Each day is taken for its own individual merits, so no two classes are identical. There is a common thread, but, as in nature, there are many ways to achieve the same end. ​ By allowing the mind to stop fighting the body, rhythm and breath take over. At the same time, the class addresses elements of technique that apply directly to ballet placement, line and control, which are still suitable for everyone. ​

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I am Hend a dance instructor from Egypt, I teach bellydance and was an assistant instructor for salsa dancing in Latin love studios in Egypt. I am keen on presenting a tailored workshop specifically designed for a non-Arabic demographic. Leveraging my rich Egyptian heritage and extensive background in dance instruction, I envision crafting an engaging course that not only showcases the beauty of belly dance but also serves as a cultural immersion experience. If you are keen to learn about Egyptian bellydance, exercise in a fun way and listen to new and uplifting music. Send me a message.

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It doesn't matter your age or level of knowledge The distance or time does not matter. I have presented papers at national and local Congresses and Symposiums on the teaching of Geography. 3 years and counting of experience for middle school and high school students Dynamic classes Online or in person

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After a university degree in sport and professional dance training, I am particularly familiar with the body and its maintenance. Through my years of experience as a teacher and performer, I have learned to know my body, and above all to listen to it. The courses therefore adapt completely to your needs. My multidisciplinarity within dance and sports coaching allows me to bring you experience in urban dance, contemporary dance, modern jazz, commercial dance and heels. All this while adapting the course to your liking by being able to work on the technical, choreographic, and even psychological part, thus being able to talk about the profession of dancer in depth. I can also go deep into all things stretching, strengthening, gymnastics, yoga and Zumba. All of this is an integral part of my daily life.

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African dance is for children and adults who want to live their African experience during 60 minutes in joy and good mood. AfroKids : With music and rhythms you will learn about traditional African movements with your whole body. AfroBeat dance and Tribal dance Draw inspiration and energy from African cultures. We give you a spicy piece of choreography to great music from Congo/Nigeria/Ghana/South Africa and more...

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Hola! I'm Irene, a passionate professional flamenco dancer from the vibrant heart of Seville, Spain. Join me in embracing the art of Flamenco, no matter your level or location! Flamenco is an art form that empowers your body, spirit, and soul. As you delve into the rhythm, movement, and emotion, you'll find yourself embracing strength, balance, and coordination. But it's not just about physicality – flamenco is a gateway to enhance your self-confidence, self-esteem, self-expression and creativity. With flexible online learning designed for your lifestyle, my multilingual classes in English, Spanish, Italian, and Greek offer a unique experience. For over two decades, I've performed on stages across the globe – from grand theaters to intimate 'tablaos' – both solo and alongside renowned companies. Flamenco is a transformational art form that touched my life profoundly. Now, my mission it to make you part of the journey. To get started, explore my profile on Apprentus, choose your class, and secure your spot. Let's dance, connect, and discover the passion of Flamenco together! Ole y olé!

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Hello everyone! I am a professional dancer, teacher and choreographer. Graduated from School of Alberta Ballet professional division, and I have bachelor degree in Art. I have 6 years of teaching experience to all levels. If you want to improve, if you want to begin the ballet journey , I am here to help you. If you have any questions about the class , please don’t hesitate to ask me. I am able to speak English and Japanese. I am so looking forward to teach anyone who loves ballet.

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These are the classes I can offer: 1. Introduction to contemporary dance and improvisation With this workshop introduction to contemporary dance, we invite people without dance experience to taste improvisation. Dancers use different techniques to create movements. One of them is improvisation: the process of spontaneous movements, shaped by exercises that work on the imagination and empathy. The desired result of the workshop is that the participants make a connection between emotions and movement. 2. Dance classes for seniors The first part of the lesson is warming up on the chair. Inspiration drawn from gyrokinesis, a form of movement that increases spinal mobility. In combination with Pilates-based exercises for muscle activation, we prepare the body with an approach that is suitable for everyone. In the second part, the exercises continue standing with a body scan. The exercises explore every part of the body using weight, dynamics and movement qualities. The end result is the involvement of the whole body playing with rhythms and patterns in space. The class is designed for creativity, individuality and vitality maintenance. 3. “Connect-id flow” - Contemporary dance lessons In the “Connect-id flow” class, the essence is to neutralize excess energy so that the dancer moves effortlessly through space. The organic sequence of movements that make up the exercises focuses on weight distribution and the movement of the spine. The accumulated kinetic energy guides our body forward in the exercises; it stimulates the continuation and relaxation of the body parts. During the warm-up, which consists of floor work, information is shared about the correct use of the limbs. As well as the importance of grounding the body to achieve softness and continuity during the execution of the movements. Once we have prepared the body, the intensity of the class builds. The weight navigates the body through space and spirals introduce more complex movements. Ultimately, the goal of the lesson is to build strength, find a smooth flow of movement and a better knowledge of the energy distribution while dancing.

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Welcome to the exciting world of dance! My name is Natalia and throughout my life I have been a passionate dancer, starting from the age of three. It is an honor and a pleasure to share my experience and knowledge with you in this comprehensive dance course. In this program, you will be able to immerse yourself in a wide range of dance styles including classical ballet, contemporary dance, jazz, urban dance, high-heels and Latin dance, covering rhythms such as salsa, merengue, bachata and champeta. In addition, my specialization in the area of flexibility and stretching techniques will allow you to explore and improve your range of motion, developing greater agility and grace with each step you take. My goal is to guide you in your development as a dancer, helping you find your own unique style and expression in dance. In our classes, you will experience an atmosphere of support and creativity, where each student is valued and respected in their learning process. Whether you are a beginner or already experienced in dance, I encourage you to join in and challenge your limits, discovering the amazing potential of your body in motion. Don't miss this opportunity to dance with me and immerse yourself in the magical world of dance!

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Would you like your children to develop motor, artistic and musical skills? Ballet is a discipline that combines strength and exercise with art and expression. In this course we will approach classical dance from the game and didactic activities designed specifically for children, working on coordination, technique, memory and body awareness from the first class. You only need comfortable clothes and a space where you can move! I wait for you to enjoy the dance together without leaving your house!

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Do you want to learn ballet? No matter what your age or level is. Lessons can be done with bar exercises or on the floor. We do exercises together to become stronger and do new ballet combinations on the bar. Ballet is a very, very fine art and you can start at any age.