Inclusive Kids Yoga / Family Yoga on-line sessions.

From 40 £ /h

Y for Yoga / Pascale is a kids' yoga instructor for children aged 3 to 12 and offers yoga classes for children and their families.

I have been teaching yoga to kids and their families since 2018; using nature and the natural elements to boost their creativity, through a light-hearted approach. My classes combine gentle movements, storytelling and using affirmations work to boost confidence, self-esteem and self-love. We can also do meditation if it is something you would like to explore.

- The sessions can be conducted in English or French.
- The child can do the session with a parent (note that I am only qualified to teach kids yoga however the parent can follow the yoga flow and the lesson with the child) or by themselves.
- Clear DBS.

Extra information

Yoga mat
Water bottle

Location

Online from United Kingdom

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

The class is taught in

English

French

Skills

Yoga

Fitness

Special education

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Kseniya

4.89

(64)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Carla

4.89

(64)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

4.89

(64)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Maître

4.89

(64)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Gaurav

4.89

(64)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Dhia

4.89

(64)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Christiane

4.89

(64)

Do you suffer from neck tension, tired eyes, or fatigue from long hours at your desk? This class is designed for office workers, home office professionals, entrepreneurs, teams, or anyone wanting to release tension and improve focus.

In 30-60 minutes you’ll practice chair-based yoga, breathing techniques, mini-meditations, and relaxation exercises that can:

-Release tension in the neck, shoulders and eyes
-Improve posture
-Rebalance focus and energy
-Reduce stress during the workday

The class includes:
-Simple desk-friendly exercises
-Eye relaxation techniques
-Breathing exercises for calm and concentration
-Neck and shoulder release
-Short mindfulness & mini-meditation practices

Participants will leave feeling refreshed, more focused, and ready to tackle the rest of the day.
Reach out via Apprentus to start!

Ravi

4.89

(64)

Our classes are designed for all levels, from beginners to seasoned yogis. I will guide you through a journey of physical postures, breathwork, and meditation.

*Class Highlights:*

- Gentle yoga flows
- Breathwork and meditation techniques
- Relaxation and rejuvenation
- Connection with nature and
Join us for a transformative yoga experience, Recharge, refresh, and find your inner calm. Namaste 🙏"

Aaliyah

4.89

(64)

You’ll receive a calm, relaxing yoga session from a certified fitness instructor. It is suitable for all ages and all abilities. Anyone is welcome to join. If you are a beginner or have any health problems the class will be adapted to suit your needs

Saba

4.89

(64)

This class is open to everyone, from beginners to advanced practitioners. The practice blends Hatha yoga with a gentle Vinyasa flow, combining mindful movement, breath awareness and moments of stillness.
Whether you are new to yoga or looking to deepen your practice, this class provides a supportive and welcoming environment. The intention is to help you feel more connected to your body, more relaxed in your mind, and more balanced in your daily life.

Tara

4.89

(64)

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

Javier

4.89

(64)

I offer educational support classes at the primary school level.
Exam preparation, learning and needs adjustment, study techniques and task completion.
I can adapt to different work rhythms, prioritizing some content over others.

Estrella

4.89

(64)

Hi! I offer private tutoring for Primary School students in all subject areas. As a qualified teacher with a Master’s in Special Educational Needs, my priority is ensuring the student understands concepts through their own way of learning.

Reinforcement in all subjects: Maths, Language, Sciences, and more.

Attention to Diversity: Specialist in ADHD, dyslexia, and general learning difficulties.

Study Skills: I help students organize their daily work and develop independent study habits.

Safe Environment: I aim to create a space where children feel secure and motivated to learn at their own pace.

Katrin

4.89

(64)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿