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This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

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4Students

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

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I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.

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Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life. What You’ll Experience Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students. Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity. Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals. Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind. Typical Session Structure SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice Who Should Join? Beginners seeking a welcoming introduction to meditation. Anyone looking to reduce anxiety, improve focus, or support better sleep. Busy professionals and students interested in stress management. All ages are welcome—no prior experience needed. Class Options Private 1:1 Lessons: Tailored support for your journey. Small Group Sessions: Supportive group energy and motivation. Online or In-person: Flexible formats to fit your lifestyle. Ready to Begin? Step into a calmer, more mindful life—one breath at a time. Contact now to reserve your spot or book your introductory session. Sessions available in English and Hindi for your convenience. All welcome—no special equipment required.

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As part of a discovery of yoga or external help for an already initiated practitioner, it is interesting to refine one's awareness of the body, the postures and especially the direction to take to progress smoothly... with the breath. Passionate about yoga, practicing for years, I share with enthusiasm what I have discovered and felt to improve our inner awareness and our well-being.

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Individual or group class ( 20 people maximum), the classes are taking place outdoors or indoors, on a Yoga mat, without or with the help of numerous accessories, balls, blocks, circles, and rollers. I teach Yin yoga or Hatha yoga and Pilates, Let's start in your mat right now. Yin yoga is a slow-paced style of yoga that targets the deeper connective tissues, such as ligaments, tendons, and fascia. Unlike more dynamic styles of yoga, Yin involves long-held poses, typically held for 3 to 5 minutes or even longer. The focus is on passive stretching and finding stillness, which encourages the release of tension and promotes flexibility. Yin yoga poses are usually done on the floor, and practitioners are encouraged to relax their muscles, allowing gravity to do the work. This practice fosters a meditative mindset, helping to cultivate mindfulness and awareness. Benefits of Yin yoga include improved joint mobility, increased circulation, and a sense of calm. It's a great complement to more vigorous styles of yoga or workouts, providing balance and promoting overall well-being. Hatha Yoga links postures much faster than Yin yoga and it works on strengthening as well as muscle elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. In Hatha yoga, the pace is typically moderate, allowing practitioners to explore poses deeply and develop strength, flexibility, and balance. Classes may vary in style and intensity, but they generally emphasize mindfulness and connection to breath. Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability, it emphasizes controlled movements, breathing techniques, and awareness of body alignment. Pilates can be practiced on a mat or using specialized equipment, such as the Reformer, which adds resistance to exercises. The core is the primary focus, but Pilates also targets various muscle groups throughout the body. Key benefits of Pilates include improved strength, better posture, increased flexibility, and enhanced body awareness. It’s suitable for people of all fitness levels and can be adapted for rehabilitation or athletic training.

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Learn the fundamentals of the Yoga tradition and deepen your practice! Find balance, well-being and peace within yourself. Increase your knowledge and skills in: - Asana (physical postures), for better strength, flexibility and mobility - Pranayama (or breathwork), to cultivate a more calm nervous system - Meditation, for a deeper sense of connection with yourself - Philosophy, for a broader view of the world and a stronger sense of direction in your own life path I am trained in different styles of Yoga, such as Hatha, Vinyasa and Yin Yoga, as well as Sound Healing Therapy and Ayurvedic Massage. Through these tools I guide and help my students to create a practice that best serves their own particular needs, whether that be to find more physical balance, mental clarity or emotional healing. I come from a scientific background, specifically Physics and Mathematics, and Yoga came into my life out of this need to self regulate and further understand the Universe and my place in it. I feel that these two areas complement each other very well. I try to by precise and methodical, allowing the subjectivity of each one's experience to come to the surface, welcoming it and using it to explore our own reality. Everyone is unique, with a certain life path, a specific set of desires, needs and difficulties and my goal is to help you by meeting you where you are and guiding you to where you want to go, giving you the tools to know yourself better and build a practice that works for you. Yoga is a very broad tradition and there are multiple ways to achieve the Yoga state. By working together we can find out what works best for you and in a particular phase of your life and expand on that. Yoga has certainly given me the foundation to relax when I feel overwhelmed, to know my body and mind and thus walk towards healing them of past traumas, and find spiritual connection and light when the world feels a little bit darker. If you feel called to work in yourself and you feel I might offer what you are looking for, then contact me, let's chat a bit more and see how deep we can go. May all beings find peace, happiness and love. Namaste

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Discover the balance between body, mind, and spirit from the comfort of your home. My yoga classes are designed for all levels, adapting to your needs and pace. We will work: - Gentle and progressive postures and sequences - Conscious breathing and relaxation techniques - Meditation to reduce stress and increase mental clarity - Flexibility, strength and general well-being My classes focus not only on the physical aspect of yoga, but also on cultivating inner peace, awareness, and gratitude. Each session is a safe, positive, and motivating space where you can reconnect with yourself and your vital energy. Benefits: more calm, balance, energy, concentration and emotional well-being. Modality: online, individual or group, adaptable to your schedule. Join us and start transforming your daily life with practice, love, and awareness. Don't hesitate!

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🌿 Class Description: Private Yoga – A Practice Designed for You Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace. Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore: Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath. Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body. Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system. Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation. Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm. . Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable. This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

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Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing. I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels. 🔹 Each session includes: A short guided meditation and breathing exercises (pranayama) A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement A final moment of relaxation (Shavasana) to integrate the practice 🗣️ Classes can be in Spanish, English, or French, depending on your preference. 👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals. 📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years. 🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.