### Kundalini Yoga & Meditation · 1 Hour One hour to **pause, breathe, and reconnect with yourself**. In each session, we work holistically with the body, breath, and mind through **Kundalini Yoga Kriyas, pranayama, meditation, mantras, and relaxation**. The practice is adapted to your level, so **no previous experience or flexibility is required**. Ideal if you are looking to: * Reduce stress and tension * Calm and focus the mind * Improve your breathing and body awareness * Incorporate meditation into your daily routine * Create a space for wellbeing and personal reconnection **🕐 Duration: 60 minutes** **💻 Format: Online** **🌿 Level: All levels** You don’t need to know how to do everything perfectly. **You simply need to give yourself one hour.** **Sat Nam ✨**

An informative and practical class designed to empower you with knowledge and tools to help your child thrive During our time together we will explore: - The connection between sugar consumption and ADHD symptoms in children - How to read labels: identifying sugar content in children’s snacks products - Natural sugar options - Ideas for healthy snacks - Practical tips for picky eaters

ONLINE COACHING I provide bespoke online fitness and nutrition coaching designed around your individual goals, lifestyle, and long-term health. This is a structured, personalised coaching system focused on delivering sustainable results through intelligent training, tailored nutrition, and consistent support. My coaching combines clinical knowledge with practical experience to deliver an evidence-based, structured approach that prioritises safety, sustainability, and long-term progress. There is no one-size-fits-all method and everything is adapted to YOU. Optional live sessions can be arranged if you would benefit from additional guidance with exercise technique or confidence in the gym. HOW IT WORKS 🟢 Initial Consultation We begin with a complimentary consultation to understand your goals, lifestyle, training history, and any health considerations. This ensures everything we do is appropriate, realistic, and aligned with your starting point. Personalised Programme Design You’ll receive a structured training programme and tailored nutritional guidance based on your goals, experience level, and available equipment—whether you train at home or in a gym. 🟣 Ongoing Coaching & Support You’ll have continuous access to support, allowing you to ask questions, receive feedback, and stay accountable throughout your journey. 🟡 Weekly Check-Ins & Adjustments Each week, we review your progress, assess what’s working, and make precise, data-driven adjustments to keep you moving forward. Focus on Long-Term Results The aim is not just short-term change, but building habits, structure, and confidence that last beyond coaching. WHAT’S INCLUDED Fully personalised training programme Tailored nutrition guidance Weekly check-ins and progress review Ongoing direct support and accountability Continuous programme adjustments based on your progress Optional technique guidance where needed

Discover the power of martial arts as a path to better health, fitness, and self-confidence. This dynamic class combines proven martial arts techniques with modern fitness principles to give you a full-body workout that's both effective and enjoyable. Whether you're a complete beginner or have some experience, this class is designed to meet you where you are. You'll build strength, improve flexibility, boost your cardiovascular fitness, and develop coordination — all while learning real martial arts skills. Our inclusive approach welcomes children, teenagers, adults, and seniors alike. Classes are taught in English, Dutch, and Persian, so everyone feels at home. Join us and experience how martial arts can transform not just your body, but your mindset too

This course focuses on improving breathing, reducing jaw and facial tension, and restoring functional balance in the orofacial area. As a Speech and Language Therapist, I work with the connection between muscles, breathing patterns, posture, and overall well-being. Many people experience issues such as jaw tension, bruxism (teeth grinding), mouth breathing, or difficulties with swallowing and speech without fully understanding their origin. Through personalized sessions, we will work on: – Breathing patterns (nasal vs. oral breathing) – Jaw and facial muscle relaxation – Posture and its impact on the orofacial system – Functional exercises for lips, tongue, and coordination – Awareness of tension and stress patterns in the body This course is suitable for both children and adults, and can support not only physical function but also overall comfort, relaxation, and body awareness. No previous experience is needed.

This pharmacology class is designed for pharmacy, medical, and healthcare students who want to understand how drugs work in the human body. The course will explain the basic principles of pharmacology in a simple and practical way. Students will learn about drug mechanisms of action, therapeutic uses, side effects, contraindications, and important drug interactions. The class will also focus on commonly used medications in clinical practice and how to remember them easily. The goal of this course is to help students build a strong pharmacology foundation that supports their academic studies and clinical understanding.

This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations. The course focuses on food education and culinary practice: understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens), adapting traditional recipes into lighter and better-tolerated versions, food choices and cooking methods that promote balance, smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options), prevention of cross-contamination in case of allergies, meal planning and weekly preparation. With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day. The sessions can take place in person in Geneva or online, depending on your preferences.

I’m Natalia a Kundalini Yoga Instructor and Breathwork Facilitator. I guide practices that effectively reduce stress, strengthen the nervous system, and help restore inner balance. In my work, I combine breathwork techniques, meditations, and Kundalini Yoga kriyas to help you experience noticeable results from the very first sessions. I work with structure, care, and a clear understanding of what you need. Together, we will cultivate greater clarity, energy, and inner resilience — as well as ease, joy, and the inspiration to create the life you truly want!

Instructor of Expressive Dance and Conscious Movement Licensed in Music Therapy and professional dancer. I offer individual and group expressive dance classes with a therapeutic and energetic focus. I create a safe space where, through movement, music, and body awareness, I support processes of mind-body connection and emotional release. I work with energy centers, guided improvisation, and dance techniques to release tension, expand personal expression, and promote individual and group integration after each meeting.

I coach individuals and facilitate a wide range of fitness and exercise classes for the public in group, semi-private, or one-on-one settings. I am also a personal trainer, dance energy coach, and nutritionist. My approach has evolved over the years as I have come to understand how the brain influences our behaviour in health and wellness. Therefore, my new approach is to view things from a holistic perspective. Nurturing and allowing for health to be seen through the eyes of nature - DanceEnergy Coach: High (or low) dance techniques that can elevate the heart rate to improve cardiovascular fitness - Kettlercise Instructor: Total Body Conditioning class to enhance metabolic dysfunction, to reset the body's ability to burn fat as a fuel - Mental Health Therapeutic Counsellor: Holistic approach to talk therapy to help individuals achieve the best version of themselves

1. Integrative (Hatha Yoga,Yin Yoga,meditation,elements of Qi Gong & like)style of yoga & suitable for all levels. 2. Each class is for 60 or 30 mins. 3. Enabling yoga practice for every level by providing suitable adjustments based on your body type & fitness level.

This course stems from a deep desire: to help you reclaim your energy, your inner strength, and your connection with your body ✨. Sexual health isn't just physical; it's vitality, confidence, and presence. When that energy awakens, your whole life begins to feel different: fuller, more powerful, more yours 🔥. Throughout the course, I will guide you step by step with Kundalini Yoga practices designed to activate your inner power 💛. We will use breathing techniques that ignite the body, movements that release blockages, and ancient techniques that strengthen the pelvic floor, balance the nervous system, and awaken your natural vitality 🌿. Each session is designed to help you feel real changes: more energy in the morning ☀️, more calm at night 🌙, more clarity when making decisions, and a deeper relationship with your sexuality — from within, from your very core ⚡. At the end of the course, you will have clear and powerful tools to feel stronger, more alive, and more connected to yourself every day ❤️.

This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs. For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams. For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively. Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.