A creative activity to relax and reconnect with yourself. You'll express your emotions creatively and visually see what you feel so you can then transform what you see fit. The creative process changes the structure of the brain and generates dopamine, oxytocin, and serotonin, which promote well-being.

I'm Raunaq, a football fitness coach with experience working as a health/fitness coach and nutrigeneticist. I have experience working with chronic pain, lifestyle habits, and mental health, focusing on improving breathing. In my Master's degree in Sports Science, I wrote my thesis on sleep optimization in elite adolescent soccer players, and I'm looking into options in clinics focused on this. The relationship between overall health, both physical and mental, and our circadian rhythms and sleep, along with the lighting environment in modern life and disconnection from nature, is mind-boggling. Equally important is breathing and the nervous system, which directly influence the quality and quantity of sleep. Last month, I gave a talk at a chess club about health and performance - I want to work as a coach for both athletes and the general population.

I guide you through the art of restorative therapeutic yoga. As a passionate yoga teacher, my mission is to help you find balance and serenity in both your physical and emotional realms. Specializing in back care, heart health, and mental well-being, I bring a holistic approach to yoga that goes beyond the mat. With a deep understanding of the body-mind connection, I tailor each session to your unique needs, ensuring a gentle and nurturing experience. Whether you're seeking relief from physical discomfort or aiming to cultivate inner peace, I'm here to support you every step of the way. As a certified grief doula, I offer compassionate guidance through life's most challenging transitions. With a heart-centered approach, I help you navigate the complex emotions of loss and change, using mindfulness and yoga as tools for healing. For all the expecting mothers out there, I am also a dedicated prenatal yoga teacher. Join me in embracing the miracle of pregnancy through safe and empowering yoga practices. From soothing discomfort to preparing for childbirth, these sessions are designed to promote a healthy, joyful pregnancy journey. I’m a certified kids yoga teacher and lead a teacher training in kids, youth and family yoga including baby and mother My yoga journey took a unique turn as I pursued anthropological studies in ancestral wisdom. This rich background allows me to infuse my teachings with a profound respect for cultural heritage and ancient practices. Drawing inspiration from Ayurveda, I guide you towards harmony by aligning your lifestyle with the rhythms of nature. With a solid foundation in Ayur-Yoga, I offer personalized online classes and training programs that cater to your individual goals and aspirations. Whether you're a beginner or an experienced practitioner, I'll help you deepen your practice and develop a greater sense of self-awareness.

I have practiced and studied yoga for 20 years, accompanied by a chiropractor. Within all different yoga styles, there are goodies, I have picked out the juicy parts and left the rest behind, you can't love them all ;) Two years ago I underwent surgery and radiation for breast cancer twice, and that really messed up my lymphatic system, my mental health, and my physical body. Luckily enough I knew Yoga. I recovered surprisingly quickly in a way that made my doctors wonder. Yoga as a form of different exercises has helped me get back to the physical and balanced form I want to be in, my mission is to help YOU in the same way. I love to invite you to think of yoga in a different way. My vision is to weave together the different parts of yoga and as a personal trainer give my clients the tools needed to be able to train out of their condition. I focus on anatomical and physiological conditions, bodily awareness, mental presence, the breath, and of cause 100% at YOU.

Are you having difficulty studying human medicine subjects or preparing for the prometric exam? Hello, I am a physician with a passion for teaching. I have earned high grades and several awards in surgery, ophthalmology, and effective communication. I recently achieved a 95% on my prometric exam. I have several years of experience teaching medical students, with their success and achievement being top marks. Start your journey to success and contact me

Personalised Fitness with Taylormade fitness! Join me for a tailored fitness session designed just for you—whether you prefer one-on-one attention or want to bring a friend along. Each workout is built around your goals, blending effective training with a fun, uplifting atmosphere. We’ll work on your physical fitness while also boosting your mental well-being, so you leave feeling stronger, more confident, and happier inside and out.

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

I’m a board-eligible Emergency & ICU physician with 6 years of frontline experience. I help medical students, nursing learners and allied-health professionals master complex physiology, pharmacology and critical-care concepts through clear, case-based coaching. Whether you’re prepping for medical school exams or polishing clinical reasoning, my sessions combine real-world insights with targeted practice to boost confidence and results.i am kind, patient and fluent in many topics, rate is negotiable. i teach students of all ages, absolutely no age limits. i can not travel as i also have a full time job. i can also do online video tutorials for practical works

Nutrition is essencial for a healthy lifestyle. We know that there is no miraculous diet that works for everybody. In the class we learn how to take into account the needs of each person (work, lifestyle, health diseases and conditions, etc) and to create a healthy diet adapted to all those aspects.

Training sessions or isolated physical activity sessions depending on each person's goals, basic nutritional guidance, and a training plan will be designed based on your goals, current fitness, resources, and time, with no commitment.

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods. I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized. With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs. Let’s work together to make fitness an enjoyable and rewarding part of your life!

Nutrition and healthy eating. Online nutritional advice (personalized). Learn more about healthy habits, healthy eating in everyday life, nutritional advice, reading nutritional labels, selecting products in the kitchen and buying, types of food cooking and much more.

Rediscover the products in your pantry through my recipes, simple, quick but delicious cooking and also for the pleasure of the eyes. Discover new, affordable, local cooking ingredients by picking wild plants or visiting local markets. I adapt to your needs: children, party, aperitif, gluten-free, fodmaps, Keto, raw, desserts, bakery, pastries, flavors from other countries... From organizing the workplace to writing a recipe, through cooking steps or cutting techniques, I am sure you will be able to discover new taste pleasures. Having trained as a therapist, I can also share with you my knowledge on the basics of a balanced diet that allows you to find and maintain a "healthy" weight in the long term, personal to each person, by putting the prevention of so-called diseases of civilization at the forefront, and contributing to responsible eating in view of current climate issues. I share many educational tools and can plan a week of meals with you, whether for personal food prep or to facilitate family life. I look forward to spending this time with you! Leo

Tai Chi is a form of practice that combines meditation with movement, designed to teach various techniques that help optimize the flow of energy throughout the body. This discipline not only focuses on improving breathing, but also significantly contributes to optimizing blood circulation, increasing mental focus, and enhancing the physical flexibility of those who practice it. Through a series of controlled breaths and carefully paced movements, practitioners experience a deeper connection between body and mind. In addition, Tai Chi often incorporates guided meditations that provide a structured approach to achieving a state of relaxation and tranquility. In this way, a comprehensive well-being is achieved that encompasses both the physical and mental aspects.

Our online tuition services provide personalized, flexible, and engaging learning experiences tailored to individual needs. With expert tutors, interactive teaching methods, and one-on-one sessions, we offer support for academic subjects, test preparation, and skill development. Students can enjoy the convenience of flexible scheduling, customized lesson plans, and affordable pricing, all designed to enhance their learning journey from the comfort of home.

This course provides a comprehensive introduction to the field of epidemiology, the study of how diseases affect the health and illness of populations. Students will explore key concepts such as the distribution and determinants of health-related states, methods of disease surveillance, and the principles of study design. Topics will include: Basic epidemiological terminology and principles Types of epidemiological studies (descriptive, analytical, experimental) Measures of disease frequency and association Interpretation of epidemiological data The role of epidemiology in public health and policy Emerging trends and challenges in the field Through a combination of lectures, case studies, and hands-on activities, students will develop critical thinking skills to analyze public health issues and contribute to disease prevention and health promotion efforts. This course is ideal for students pursuing careers in health sciences, public health, and related fields.