Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

Learn and improve your style. You can develop technique, style and vocabulary in a private session with us. We are experts in Tango (all styles), Milonga(all styles) and Vals. Our experience will bring you to the dance floor in no time. Enjoy dancing at parties for your friends and be ready to show your skills.

Looking for a fun and unforgettable activity in Amsterdam? I offer private dance classes for small groups (3–12 people) at your Airbnb, apartment, or rented space – perfect for bachelorette parties, birthdays, or just a fun day with friends. 🌟 What’s included: A 90- minute party-style dance session Warm-up, easy choreo, and a group routine Custom playlist Portable speaker + optional lights No experience needed – just bring good vibes! 🎉 Add-ons available: Filmed session (TikTok/Instagram-ready) Extra time for a freestyle jam or group photo shoot Party props or outfit tips 📍 Where: I travel to your group (in Amsterdam city) You just need a space to dance (living room, studio, etc.) 🧘‍♀️ My background: I’m an experienced dancer and teacher specializing in street, party, and social dance styles. I create feel-good, inclusive spaces where everyone feels confident. #Dance #Bachelorette #Amsterdam #Birthday #event #airbnb #party #groupclass #groupactivity

Make Your First Dance Unforgettable! Are you preparing for your wedding and want your first dance to be smooth, stress-free, and memorable? Join my wedding dance classes and get: ✅ A custom choreographed routine for your first dance ✅ Confidence and comfort on the dance floor ✅ Fun, bonding time with your partner ✅ Professional instruction tailored to your level – beginner or advanced Whether you're dancing to a romantic ballad or something upbeat, I’ll help you feel prepared and confident. Let's start your journey toward a perfect wedding moment.

You will learn how to show your emotions through movements to best inspire the audience and enjoy. We will work on rhythm, tempo (which are two different things), creativity, improvisation techniques and theatrical performance (if interested). I do not like to work genre-based (for instance only hip-hop, or only classical music), but we will practice what you like the most. However, my strengths are rather in contemporary and modern style, hip hop, breakdance, belly dancing, and Persian dance. We can also specialize in one of these if you are interested. Contact me for availability.

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement. We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :) *I do both home workout and Gym training plans*

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years. We have personalized classes at home, at your home or virtual of: - Salsa dance - Bachata. - Reggaeton. - Meringue. -Tango. -Jazz. - Contemporary dance. - Ballet. - Stretching and relaxation. Among others... All ages and levels, don't wait any longer! * Class values are per person.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

🌿 1:1 Online Yoga & Meditation Session Build Strength, Awareness & Inner Calm—One Breath at a Time This personalized session offers a unique blend of Somatics, Yoga Asana, and Functional Movement, designed to deepen the connection between your mind and body. Whether you're looking to release chronic tension, improve posture, or simply find calm, this session meets you where you are. Through slow, intentional movement, you’ll retrain muscle imbalances, enhance stability and flexibility, and reduce stress stored in the nervous system. We combine: Gentle Somatic Exercises to unwind deep-rooted tension patterns Classic Yoga Postures to build strength and alignment Mindful Breathwork & Meditation to bring stillness and clarity This is more than just a yoga class—it’s a journey into conscious body awareness that supports healing, injury prevention, and a more easeful life. 🧘 Ideal for beginners, those recovering from stress or injury, or anyone seeking a grounded, therapeutic practice.

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Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery. This is not just a workout or a language session — it’s a personalized transformation designed around you. Whether you’re looking to: Get back in shape Strengthen your mental focus Improve confidence, clarity, and communication ...this class helps you evolve from the inside out. With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through: Tailored physical routines Mindset and motivation coaching Language practice aligned with your goals Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Dear dancers, welcome! Do you love dance and want to improve your technical and artistic skills? I am here to help you surpass yourself! ;) Professional dancer, choreographer and teacher, I am creative, empathic, dynamic, and versatile. Holder of a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO. Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris. I teach contemporary dance, technical floorwork (floor work), contact dance and classical dance. My classes focus on mindfulness, musicality, harmonization of energy flows, improvisation, muscle strengthening and coaching in choreographic composition for competitions, exams, galas, and weddings. I remain at your disposal for any information. See you soon, Tiffany

Tired of conflicting fitness advice and endless fad diets? Let science and measurable results guide your journey. This isn't just another workout class. This is a comprehensive health coaching service based on rigorous scientific evidence, not outdated dogma. As an NSCA-Certified Personal Trainer with 5 years of experience and a trained scientist, I bridge the gap between cutting-edge research and practical, real-world results. My approach is unique: We will focus on objective, data-driven markers of health—like blood sugars, waist circumference, and inflammation—so you can be confident what we're doing is actually working. I have successfully helped clients with body recomposition, habit formation, and reversing health issues. What you can expect: Fat-Loss Coaching: Personalized nutrition and training plans based on human metabolism and endocrinology. Strength & Conditioning: Expert-led sessions to build muscle, improve performance, and prevent injury. Total Health Optimization: Strategies to improve sleep, manage stress, and elevate your overall well-being. Ready to invest in your health the smart way? Let's get started. I can teach via webcam.

You will learn authentic classical Bharatanatyam, along with improvised versions. Theory and practical exposure will be included. You will learn everything from scratch. Beginner, intermediate and advance levels of classes will be available.