Learn pole dancing online (beginner/intermediate/advanced) - Amsterdam

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Learn pole dancing online (beginner/intermediate/advanced)

From 48.23 £ /h

Learn to pole dance at home under the guidance of an experienced pole dance teacher. From basic climb, grips, spins to your favorite tricks and combos. Lesson is adapted to the level of the customer. Learn how to pole dance safely with appropriate warm-up, conditioning, aftercare and injury prevention.

Extra information

Own pole required

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Ko van Dijkhof, Amsterdam, Nederland

Online from Netherlands

About Me

Specialized in controlled execution of exercises. Correct form.

I am good at teaching tricks step by step. So if you want to learn something more difficult I can break it down into steps that you can start with.

In addition, I really enjoy explaining the basics of pole dancing. Climb, sit, turn, spins, invert. The better the base, the better the more difficult things go off.

Various disciplines in which I have experience include: Calisthenics, acro, gymnastics, handstands, flexibility, mobility, martial arts, weightlifting, poledance.

Education

Fitness trainer level 1 – AALO -start October 20, 2013
Fitness trainer level 2 – AALO – starts December 2013
Gladiator workout trainer -Train the trainers
Gladiator Update - Train the trainers
Functional training day -Meijers fit & healthy
Shodan (Black belt) NAKONI ryu jujutsu -IMAF
Gladiator boot camp - Train the trainers
Fittest Woman at AALO fitness Party 4-1-2015
European recognized First Aid extended certificate (valid until 30-1-2017)
Infinity camp – Benelux' biggest functional training and rehabilitation summit – May 15-16
Weightlifting trainer level 1 – May-June 2015
NASM personal trainer – October 2015-April 2016
Get together conference (GTC)- 5.6 March 2016
Strongest Woman GTC – March 2016
European recognized first aid extended certificate - retraining (valid until 28-10-2018)
Classic Massage- May 10 – June 2, 2016
Headache massage specialization – July 2, 2016
Back, neck and shoulder massage specialization August 27, 2016
Low back pain massage specialization – October 18, 2016
Elastic Taping October 28 – November 4, 2016
Rings one L1- GMB Nov 2016-May 2017
Get together conference March 11-12, 2017
GMB 3-day Seminar April 2017
Sports Massage November 18, 2016 – June 2017
Paralettes one – GMB April 2017- November 2017
Calisthenics workshop Artem Morozov -2, 3 December 2017
Rings one L2- GMB Dec 2017- present
Mobility workshop, Movement based athletics, lower body March 11, 2018
Mobility workshop, Movement based athletics, spine 7 April 2018
Monkey Method, Strict style muscle-up program May 14-October 2018
MAT, Movement assessment technologies, life course June 16,17
First Aid expanded replay 17 Sep 2018
Monkey Method, Bar muscle up, Dec 2017- Mar 2019
GMB Parelettes level 1 , part B June 2018- March 2019
Recertified NASM 14 Dec 2018
IDEA world, USA workshops & lectures 27-30 June 2019
Yoga Massage, Mood Massages, February-March 2020
Acrobatic floorwork course, Acrostyle Moscow April-July 2020
Acrobatic floorwork course, Acrostyle Moscow August 2020
First aid refresher course August 2020
Aerial Yoga Teacher trainer – Germany – August 2020
Recertified NASM 14 Dec 2020
Acrobatic floorwork course, Acrostyle Moscow August 2021
Acrobatic floorwork course, Acrostyle Moscow June 2022
Performance stretch specialist Level 1, San Diego- June 2022
First Aid extended review – July 2022
Recertified NASM 14 Dec 2022
Correct the Psoas Gluteus Imbalance- January 2023

Experience / Qualifications

10 years personal trainer
4.5 years of pole dance experience
All round teacher:
Newbies, Level 1/2/3, low flow, acro, Handspring, Exotic, Exotic tricks, Exotic hard style, floorwork, floorwork choreo, chairdance, aerial hammock, flexibility, strip plastic.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Fitness

Pole dance

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soheil

5.0

(3)

Hey there,

I'm Soheil, your friendly guide on the fitness journey! With over 15 years of experience in fitness, I've learned that coaching is all about pushing the comfortable and comforting the troubled, making the process both exciting and achievable.

If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals.

If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true.

Don't hesitate to reach out – I'm here to support you on your fitness journey!

Warm regards,
Soheil

Vyjayanthi

5.0

(3)

Bollywood dance is a dynamic dance form that combines modern, classical, Indian and Western dance forms, to challenge the dancer and entertain the audience.
My aim is to help you learn dance, and introduce you to various dancing styles, bringing their gracefulness and energy to create an exciting, unforgettable experience.
The focus is to learn the choreography of each song step by step.
Dancing is a healthy habit for physical and Mental happiness. I personally believe that dancing is therapeutic; it has range of health benefits clinically effective at improving body image, self-esteem, focus, attention, communication skills and self-awareness. It has been shown to reduce stress, fears and anxieties, as well as lessen feelings of isolation, body tension, chronic pain and depression.

Ludovic

5.0

(3)

You want to learn a different sport and at the same time have fun and exercice your full body ?!
Try some Parkour with me!
Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement.
All levels are welcome, kindly, Ludo!

Lucas

5.0

(3)

I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.

Claudio

5.0

(3)

In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture.

All materials are included.

Sophie

5.0

(3)

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

Gaurav

5.0

(3)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Giorgos

5.0

(3)

In this class, I will guide you through a diverse range of workouts designed to target various aspects of fitness, including strength, cardiovascular endurance, flexibility, and core stability. I will tailor each session to meet your individual needs, ensuring maximum results and progression. Emphasizing a well-rounded approach to fitness, I will incorporate a balanced combination of resistance training, cardiovascular exercises, functional movements, and dynamic stretching techniques. You will learn proper form, exercise modifications, and the science behind each workout, empowering you to make informed choices for a sustainable fitness journey.

Lorenzo

5.0

(3)

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Erica

5.0

(3)

Looking for a fun and unforgettable activity in Amsterdam?
I offer private dance classes for small groups (3–12 people) at your Airbnb, apartment, or rented space – perfect for bachelorette parties, birthdays, or just a fun day with friends.

🌟 What’s included:
A 90- minute party-style dance session
Warm-up, easy choreo, and a group routine
Custom playlist
Portable speaker + optional lights
No experience needed – just bring good vibes!

🎉 Add-ons available:
Filmed session (TikTok/Instagram-ready)
Extra time for a freestyle jam or group photo shoot
Party props or outfit tips

📍 Where:
I travel to your group (in Amsterdam city)
You just need a space to dance (living room, studio, etc.)

🧘‍♀️ My background:
I’m an experienced dancer and teacher specializing in street, party, and social dance styles. I create feel-good, inclusive spaces where everyone feels confident.

#Dance #Bachelorette #Amsterdam #Birthday #event #airbnb #party #groupclass #groupactivity