"Mens Sana in Corpore Sano" - a healthy lifestyle! - Epsom - Private lessons

"Mens Sana in Corpore Sano" - a healthy lifestyle!

From 46 £ /h

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Extra information

Bring your curiosity, passion and commitment to learn something new.

Location

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At student's location :

Around London, United Kingdom

At teacher's location :

Epsom, UK

Online from United Kingdom

About Me

Mens Sana in Corpore Sano.

I like to learn anything I can, and teach about a "Mens Sana in Corpore Sano" - a healthy mind in a healthy body: my expertise is chess and triathlon (swimming, cycling, running) as I have been practising them for over 20 years and teaching them for over 10 years.

- if I have to choose 3 adjectives for myself? motivated, passionate, friendly - I'm a demanding teacher but at the same time I like to share my energy and passion about chess and triathlon.
- deliberate good practice makes us improve.. but we should enjoy the journey and not just focus on the final goal, knowledge is what makes people powerful and interesting!

Education

I completed a full degree in Management Engineering in 2008 (Italy, Portugal, Estonia) and have spent most of my career in the UK where I have lived since 2010.

Experience / Qualifications

10+ years experience as private teacher for both young students and adults (chess, languages and fitness). I am a full-time Revenue Operations manager in the finance sector but I enjoy teaching in my spare time.

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Italian

Spanish

German

Skills

Italian for adults

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Knowing a language nowadays has become extremely important. Our need to communicate and relate with the world has increased and so, in order to be able to feel confident with it, we need the right tools and methods.
Have you ever been keen on one particular language and willing to learn it? Are you a student struggling to understand your teacher tasks and to get a good grade? Would you like to get better at English as a second language (speaking, writing, reading and listening)?
I could be the answer to all these questions.

I am a tutor of Italian and English as a foreign/second language. I had the opportunity to teach in different contexts with multicultural groups of students from many countries and backgrounds. I am currently teaching Italian to individual students and corporate clients with different language requirements and purposes. I have also conducted a preparation course for Italian GCSE and A level exams in London.

I teach to all levels and ages using a communicative and student-centred approach. My lessons are very interactive and focused on real life and cultural situations.
I care about my students’ learning progress and achievements and I am keen to guide them in a friendly, dedicated and respectful manner. Moreover, one of my main goals as a teacher is to enable my students to enjoy the experience of communicating, thinking and reacting in a foreign language.

Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles.
All levels catered for but some experience preferred for groups
Equipment not essential but is recommended (foam roller/ ball/ bands)

Are you interested in Italian culture and language? Are you planning to move to Italy for work, study, travel, volunteering? Then this class is for you! Italy is one of the countries where not that many citizens speak English language, therefore it might be difficult to adapt to locals without knowing Italian, at least basic one.

By this class I would like to immerse you into Basic Italian language and culture. For the teaching purposes, throughout the classes, I will use different highly-rated textbooks of local editions, effective YouTube channels, interesting articles. I will cover main functional areas of Italian grammar and vocabulary within different areas and will make sure that you start speaking since the first class already, since Practice Makes Perfect and Italian is not so difficult as it may seem at first!

The goals, needs, expectations will be discussed in person with every student and adapted towards personality. The program and classes content will also depend on the prior mentioned factors. Feel free to contact me for questions and classes.

CLTA qualified teacher, native Italian who turned his passion for Italian language and culture into his profession.
I am a friendly person, always looking to create a relaxed and easy-going atmosphere during the classes.

I am available for online classes or in person.
Lessons will be tailored on the student's needs and interests.
During the first lesson I will assess your level just with a very informal chat and we'll set up together a functioning plan.

During my classes I make use of various resources such as books, films, music, newspapers, providing an informal and enjoyable way of learning.

Hello!!! I would be thrilled to have you for student. We offer Spanish and Italian lessons at a native level and always make sure to keep a high-quality learning. Do you need a last minute lesson to prepare you for an examination? Do you wish to improve your language level rapidly and efficiently? Are you moving soon to Spain or Italy ? Do you need to prepare yourself for an interview? Well, you have chosen the right teacher! :-) I can make you discover the Spanish/Italian culture through the lessons and make sure that you will be able to speak properly Spanish/Italian once in Spain/Italy (or who knows Brazil... ;-) ).

* Students taking their IB/ GCSEs/ A-Levels or other exams can be guaranteed to get the top grades (but you also need to do your homework and revise your notes ;-) ). I can also help students at the university in business, economics...

* Students who are willing to learn Spanish/Italian for fun, let's do it! I can make the lessons fun for you and we can talk about many subjects.

You have got a question? I'm waiting for you to send me a message. No questions? You can directly book your first lesson and I'll do my best to give you your desired time slot. Lessons usually last 50 minutes.

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Ciao! Nice to meet you, I am Sophie.

I’m a native Italian speaker with five years of experience teaching Italian to English speakers. My lessons are personalised to fit your learning style, making the process both productive and enjoyable. I believe that everyone learns differently, so I take the time to get to know you and adapt my teaching methods to suit your needs. Whether you’re starting from scratch or looking to improve your skills, I’ll help you build confidence and fluency in Italian. Let’s embark on this language journey together — a presto!

I am a professional modern foreign languages teacher with many years of experience, delivering a variety of language lessons. I am a qualified ESL (English as a Foreign Language) teacher, working in an international school for adults in central London and carrying out exam courses for Business English, IELTS, Cambridge, etc. Moreover, I am a French and Italian private tutor, offering lessons for all levels, with an experience in Secondary School Teaching and preparing for A-levels. I tailor the class to fit the students' needs - either oral communication, or based on grammar and vocabulary. It is a perfect fit for those who want to gain practical knowledge or pass exams in various areas. I have worked with both younger students with SEN, and adults

Having studied languages alongside my university degree, I have a level CEFR certified level C1 in French and Italian. I am also a native Spanish speaker.

Following my graduation in 2024, I lived in Paris for just under a year, where I taught English to French children under 10 years old. I also have some experience teaching Spanish up to GCSE level. As well as this, I also have two years of experience tutoring maths and physics up to A level. I am lively and friendly, and can make the lessons tailored to you so that language learning becomes an enjoyable experience! Together, we will work on your grammar and pronunciation, as well as go through class content and prepare for your exams so that you get the grades you want.

👋🏼 Hello! I'm Francesca. Do you want to learn or improve your Italian?
No problem, more than 300 students have studied with me and learned while having fun. I started teaching at 19 thanks to the director of my high school and I have more than 15 years of experience, in Italy and abroad, all over the world thanks to the internet.
I offer online Italian courses for all levels, from absolute beginners to advanced learners, i.e., C2. I always have quality reference books to recommend to students.
My classes are highly personalized and tailored to the specific needs of each student. I guarantee quality because I put a lot of passion and care into everything I do, trying not to overlook the details.

🚀 During the lessons, I will help you learn the basics of general Italian, paying attention to pronunciation and intonation while reading. I am always attentive to the needs of the students and ready to tailor my lessons. My lessons are an investment for the present and the future because they are prepared with passion, a lot of experience, and dedication 🧡.

🌟 If you are a beginner, don't worry because I take great care to make you feel comfortable.

➡️ I work on different levels: conversation on different topics, grammar, reading, writing, dictation and games (role-playing games in which the student can test himself by communicating in a natural and practical way with the teacher, as in real life).
In addition, preparation for official language certificates (CELI, CILS, PLIDA), the Swiss maturity exam, apprenticeship as a commercial employee CFC and tailor-made courses in a certain professional field.
➡️ All levels: A1-C2

Whether you’re a complete beginner learning how the pieces move, a parent looking for a fun and educational activity for your child, or an adult hoping to refine your strategy, these lessons are designed for you.

I first began teaching chess at Fernwood Primary School, where I introduced 10–11-year-olds to new tactics, strategic thinking, and proper chess etiquette. Some of my students even went on to represent England and Nottinghamshire in national competitions — an experience that showed me how rewarding it is to help others grow through the game.

My lessons are engaging, supportive, and tailored to each student’s level and goals. We’ll cover everything from openings and mid-game strategy to endgames and competitive play, always at a comfortable pace.

Whether you want to play socially, compete in tournaments, or simply strengthen your focus and problem-solving skills, I’ll help you develop confidence and enjoy every move on the board.

Im Goga, a 2100+ rated club player with years of experience and a passion for attacking, creative chess, for an exciting journey into the world of chess! This class is designed for kids who want to:

Learn the basics and fundamentals of chess in a fun, easy-to-understand way.

Develop tactical vision and spot winning opportunities like traps and forks.

Understand strategy and planning, not just memorizing moves.

Build confidence while learning to think ahead and make smart decisions.

Enjoy interactive lessons where they can play, ask questions, and even take back moves to experiment.

Whether your child is just starting out or wants to sharpen their skills,I will guide them with patience, energy, and a love for the game. Lessons include real-life examples, mini-games, and challenges to make learning chess both effective and exciting!

Love chess or curious to learn? You’re in the right place ♟️
I’m a passionate chess coach offering fun, interactive lessons for beginner and intermediate players.

Whether you’re:

just learning how the pieces move

stuck at the same rating and want to level up

or tired of losing to the same opening traps 😅

I’ll help you think like a chess player, not just memorize moves.

My classes focus on:

Clear fundamentals (openings, middlegame ideas & endgames)

Smart thinking, patterns & tactics

Real-game practice with feedback

Learning why moves work, not just what to play

No pressure, no boring lectures — just chess, confidence, and improvement.

👉 Suitable for all ages
👉 Beginner to Intermediate level
👉 One-to-one or group sessions available

Let’s make chess simple, sharp, and fun 🖤🤍

Through my experience as a secondary school teacher, I have come to realise that the acquirement of a language goes
beyond just having another skill.

Languages give students an opportunity to understand another culture and build respect and awareness as an individual. Equally, being an individual who enjoys immersing themselves in other cultures, I believe it is extremely beneficial to make use of out of classroom learning experiences, especially in language learning.

I look at creating engaging and interactive lessons in which students are consistently exposed to the spoken language to promote their confidence and create a safe environment in which they can explore the language without fear. On the other hand, as an individual who grew up bilingual, I feel that the inclusion of students whom English is not their first language is extremely important.

Knowing a language nowadays has become extremely important. Our need to communicate and relate with the world has increased and so, in order to be able to feel confident with it, we need the right tools and methods.
Have you ever been keen on one particular language and willing to learn it? Are you a student struggling to understand your teacher tasks and to get a good grade? Would you like to get better at English as a second language (speaking, writing, reading and listening)?
I could be the answer to all these questions.

I am a tutor of Italian and English as a foreign/second language. I had the opportunity to teach in different contexts with multicultural groups of students from many countries and backgrounds. I am currently teaching Italian to individual students and corporate clients with different language requirements and purposes. I have also conducted a preparation course for Italian GCSE and A level exams in London.

I teach to all levels and ages using a communicative and student-centred approach. My lessons are very interactive and focused on real life and cultural situations.
I care about my students’ learning progress and achievements and I am keen to guide them in a friendly, dedicated and respectful manner. Moreover, one of my main goals as a teacher is to enable my students to enjoy the experience of communicating, thinking and reacting in a foreign language.

Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles.
All levels catered for but some experience preferred for groups
Equipment not essential but is recommended (foam roller/ ball/ bands)

Are you interested in Italian culture and language? Are you planning to move to Italy for work, study, travel, volunteering? Then this class is for you! Italy is one of the countries where not that many citizens speak English language, therefore it might be difficult to adapt to locals without knowing Italian, at least basic one.

By this class I would like to immerse you into Basic Italian language and culture. For the teaching purposes, throughout the classes, I will use different highly-rated textbooks of local editions, effective YouTube channels, interesting articles. I will cover main functional areas of Italian grammar and vocabulary within different areas and will make sure that you start speaking since the first class already, since Practice Makes Perfect and Italian is not so difficult as it may seem at first!

The goals, needs, expectations will be discussed in person with every student and adapted towards personality. The program and classes content will also depend on the prior mentioned factors. Feel free to contact me for questions and classes.

CLTA qualified teacher, native Italian who turned his passion for Italian language and culture into his profession.
I am a friendly person, always looking to create a relaxed and easy-going atmosphere during the classes.

I am available for online classes or in person.
Lessons will be tailored on the student's needs and interests.
During the first lesson I will assess your level just with a very informal chat and we'll set up together a functioning plan.

During my classes I make use of various resources such as books, films, music, newspapers, providing an informal and enjoyable way of learning.

Hello!!! I would be thrilled to have you for student. We offer Spanish and Italian lessons at a native level and always make sure to keep a high-quality learning. Do you need a last minute lesson to prepare you for an examination? Do you wish to improve your language level rapidly and efficiently? Are you moving soon to Spain or Italy ? Do you need to prepare yourself for an interview? Well, you have chosen the right teacher! :-) I can make you discover the Spanish/Italian culture through the lessons and make sure that you will be able to speak properly Spanish/Italian once in Spain/Italy (or who knows Brazil... ;-) ).

* Students taking their IB/ GCSEs/ A-Levels or other exams can be guaranteed to get the top grades (but you also need to do your homework and revise your notes ;-) ). I can also help students at the university in business, economics...

* Students who are willing to learn Spanish/Italian for fun, let's do it! I can make the lessons fun for you and we can talk about many subjects.

You have got a question? I'm waiting for you to send me a message. No questions? You can directly book your first lesson and I'll do my best to give you your desired time slot. Lessons usually last 50 minutes.

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Ciao! Nice to meet you, I am Sophie.

I’m a native Italian speaker with five years of experience teaching Italian to English speakers. My lessons are personalised to fit your learning style, making the process both productive and enjoyable. I believe that everyone learns differently, so I take the time to get to know you and adapt my teaching methods to suit your needs. Whether you’re starting from scratch or looking to improve your skills, I’ll help you build confidence and fluency in Italian. Let’s embark on this language journey together — a presto!

I am a professional modern foreign languages teacher with many years of experience, delivering a variety of language lessons. I am a qualified ESL (English as a Foreign Language) teacher, working in an international school for adults in central London and carrying out exam courses for Business English, IELTS, Cambridge, etc. Moreover, I am a French and Italian private tutor, offering lessons for all levels, with an experience in Secondary School Teaching and preparing for A-levels. I tailor the class to fit the students' needs - either oral communication, or based on grammar and vocabulary. It is a perfect fit for those who want to gain practical knowledge or pass exams in various areas. I have worked with both younger students with SEN, and adults

Having studied languages alongside my university degree, I have a level CEFR certified level C1 in French and Italian. I am also a native Spanish speaker.

Following my graduation in 2024, I lived in Paris for just under a year, where I taught English to French children under 10 years old. I also have some experience teaching Spanish up to GCSE level. As well as this, I also have two years of experience tutoring maths and physics up to A level. I am lively and friendly, and can make the lessons tailored to you so that language learning becomes an enjoyable experience! Together, we will work on your grammar and pronunciation, as well as go through class content and prepare for your exams so that you get the grades you want.

👋🏼 Hello! I'm Francesca. Do you want to learn or improve your Italian?
No problem, more than 300 students have studied with me and learned while having fun. I started teaching at 19 thanks to the director of my high school and I have more than 15 years of experience, in Italy and abroad, all over the world thanks to the internet.
I offer online Italian courses for all levels, from absolute beginners to advanced learners, i.e., C2. I always have quality reference books to recommend to students.
My classes are highly personalized and tailored to the specific needs of each student. I guarantee quality because I put a lot of passion and care into everything I do, trying not to overlook the details.

🚀 During the lessons, I will help you learn the basics of general Italian, paying attention to pronunciation and intonation while reading. I am always attentive to the needs of the students and ready to tailor my lessons. My lessons are an investment for the present and the future because they are prepared with passion, a lot of experience, and dedication 🧡.

🌟 If you are a beginner, don't worry because I take great care to make you feel comfortable.

➡️ I work on different levels: conversation on different topics, grammar, reading, writing, dictation and games (role-playing games in which the student can test himself by communicating in a natural and practical way with the teacher, as in real life).
In addition, preparation for official language certificates (CELI, CILS, PLIDA), the Swiss maturity exam, apprenticeship as a commercial employee CFC and tailor-made courses in a certain professional field.
➡️ All levels: A1-C2

Whether you’re a complete beginner learning how the pieces move, a parent looking for a fun and educational activity for your child, or an adult hoping to refine your strategy, these lessons are designed for you.

I first began teaching chess at Fernwood Primary School, where I introduced 10–11-year-olds to new tactics, strategic thinking, and proper chess etiquette. Some of my students even went on to represent England and Nottinghamshire in national competitions — an experience that showed me how rewarding it is to help others grow through the game.

My lessons are engaging, supportive, and tailored to each student’s level and goals. We’ll cover everything from openings and mid-game strategy to endgames and competitive play, always at a comfortable pace.

Whether you want to play socially, compete in tournaments, or simply strengthen your focus and problem-solving skills, I’ll help you develop confidence and enjoy every move on the board.

Im Goga, a 2100+ rated club player with years of experience and a passion for attacking, creative chess, for an exciting journey into the world of chess! This class is designed for kids who want to:

Learn the basics and fundamentals of chess in a fun, easy-to-understand way.

Develop tactical vision and spot winning opportunities like traps and forks.

Understand strategy and planning, not just memorizing moves.

Build confidence while learning to think ahead and make smart decisions.

Enjoy interactive lessons where they can play, ask questions, and even take back moves to experiment.

Whether your child is just starting out or wants to sharpen their skills,I will guide them with patience, energy, and a love for the game. Lessons include real-life examples, mini-games, and challenges to make learning chess both effective and exciting!

Love chess or curious to learn? You’re in the right place ♟️
I’m a passionate chess coach offering fun, interactive lessons for beginner and intermediate players.

Whether you’re:

just learning how the pieces move

stuck at the same rating and want to level up

or tired of losing to the same opening traps 😅

I’ll help you think like a chess player, not just memorize moves.

My classes focus on:

Clear fundamentals (openings, middlegame ideas & endgames)

Smart thinking, patterns & tactics

Real-game practice with feedback

Learning why moves work, not just what to play

No pressure, no boring lectures — just chess, confidence, and improvement.

👉 Suitable for all ages
👉 Beginner to Intermediate level
👉 One-to-one or group sessions available

Let’s make chess simple, sharp, and fun 🖤🤍

Through my experience as a secondary school teacher, I have come to realise that the acquirement of a language goes
beyond just having another skill.

Languages give students an opportunity to understand another culture and build respect and awareness as an individual. Equally, being an individual who enjoys immersing themselves in other cultures, I believe it is extremely beneficial to make use of out of classroom learning experiences, especially in language learning.

I look at creating engaging and interactive lessons in which students are consistently exposed to the spoken language to promote their confidence and create a safe environment in which they can explore the language without fear. On the other hand, as an individual who grew up bilingual, I feel that the inclusion of students whom English is not their first language is extremely important.

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Contact Alex