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Since March 2026
Instructor since March 2026
Online Booty Techniques and Flexibility Training - Beginner Friendly
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From 52 £ /h
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I offer a unique combination of Booty techniques such as Twerk, Wine, Jiggle or Shake as well as flexibility training, to help you achieve confidence in your dance. My teaching combines technique training, body awareness and mobility to help students perform dance movements with control, rhythm and expression. I work with a mix of explanation, demonstration and practical exercises so that movements can be built step by step and truly understood.

A typical session begins with a warm-up and mobility exercises, followed by technique training for hip movements like Twerk, Wine, Jiggle or Shake. We then practice variations and combinations to develop rhythm, control and expression. I also integrate stretching and mobility exercises to improve flexibility and stability.

Creating a supportive and relaxed learning atmosphere is very important to me.

My classes are definitely suited for beginners as well as dancers who want to improve their hip mobility, body control and sense of rhythm.
Extra information
We will meet online on Zoom, so a laptop/IPad and sufficient space to dance is needed
Location
location type icon
Online from Germany
About Me
I have been dancing since early childhood and have gained many years of experience in various urban dance styles. For the past 10 years, my main focus has been Dancehall and booty techniques such as Twerk, Wine and Jiggle. Through training with international teachers, I have developed a deep understanding of technique, musicality and mobility. I have been sharing this knowledge for the past three years through workshops and for the last year in a regular class at a street dance school.
Education
I completed a four-year training program in Street Dance teaching and received a diploma from my dance school director. During this program, I not only deepened my knowledge of different dance techniques and styles but also learned how to teach Street Dance professionally. The training focused on building structured lessons, explaining movements clearly, and supporting students with different experience levels. It provided me with a strong foundation in teaching methodology and pedagogy, which continues to shape the way I teach today.
Experience / Qualifications
3 Years Workshops and regular Dancehall Course in Street Dance School
Winner Dance Deluxe Team Contest Beginner, 2013
Winner UDO Team Süddeutschland, 2017
NRW Dancehall Project mit Damion BG Dancer, 2021
Soaked in Soca Karribische Karnival Show Köln, 2022
Booking Razor B Live in Karlsruhe, 2024
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
The class is taught in
English
German
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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Good-fit Instructor Guarantee
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Contact Laura