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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since June 2020
Instructor since June 2020
Acrobatics/ Gymnastics for kids. Beginners acrobatics for children with parental supervision.
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From 34 £ /h
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This class is aimed at teaching body awareness and control for little people.

In this class we'll cover a full active warm up, getting our blood pumping, mobilising our joints, sliding into some stretches and getting our muscles ready for some acrobatics.

Then we'll cover some basic positions such as front support, straddle fold, bridge and shoulder stand. Before moving onto more advanced skills such as forward roll and cartwheels.
Extra information
Parents support required.
Ideally you'll have a soft mat or trampoline and some open space.
Location
location type icon
Online from United Kingdom
About Me
I graduated from the National Centre for Circus Art with a first class BA hons in Circus Arts. I special in aerial arts and have a strong knowledge of handstand and acrobatics from my former artistic gymnastics career. Prior to my degree I taught with Circomedia and post degree I taught extensively across London.
Education
National Centre for Circus Arts BA Hons, First class degree with a specialist expertise in Aerial Straps. Accredited by the University of Kent. Class of 2015 to 2018.
Experience / Qualifications
15 years of artistic gymnastics at Bristol Hawks Gymnastics Club.
7 years of circus/ aerial training and teaching in Bristol and London in addition to working in Edinburgh, Mexico, France and South Africa.
Age
Preschool children (4-6 years old)
Children (7-12 years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
The class is taught in
English
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Fundamental exercises for beginners and well rounded aerialists. We will cover exercises for healthy shoulders, streches which can translate into beautiful shapes in the air, some killer conditioning to build up our strength in the air. Classes will be tailored to an individual's level and the equipment available to them. We can progress to basic shapes and transitions when students feel safe and strong on their equipment.
Read more
Learn handstands from the comfort of your own home. We'll cover a comprehensive warm up for healthy joints and muscles. Conditioning exercises to build our shoulder and core stability. We'll practice and perfect drills to get you comfortable bearing weight whilst upside down. I'll give you prompts, cues and feedback to help you improve your alignment and learn to balance yourself.

This a great complementary class to anyone who also practices: yoga, gymnastics, crossfit, climbing, circus , aerial or acroyoga.
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- HIIT: High-intensity workouts to improve endurance and cardiovascular fitness.
- Crosstraining: Dynamic sessions combining strength, conditioning and functional exercises.
- Targeted Strength Training: Focus on specific muscle groups such as glutes, legs, abs, arms, back and upper body.
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- Small Group Training: Motivating and personalized workouts for small groups.
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MY TRAINING PHILOSOPHY

I believe that fitness should be adapted to each individual. There is no one-size-fits-all approach.

My goal is to create motivating, effective and enjoyable workouts that help you achieve sustainable results, improve your confidence and develop a healthier lifestyle.

Whether you are a beginner or an experienced fitness enthusiast, I will adapt every session to your needs and abilities.

EXPERIENCE & TRAINING

- 10 years of professional experience as a Personal Trainer/Group Trainer.
- Personal Training Academy – Holmes Place Portugal.
- Professional experience at Holmes Place and other fitness environments.

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- Portuguese
- English
- Spanish (comprehension)
- French (currently learning)

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Sessions are suitable for:

Beginners and those returning to exercise.
New mums looking to rebuild fitness.
Women experiencing menopause.
Anyone wanting to tone up and improve strength.
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Building confidence and establishing a regular exercise routine.
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Personalised 30-minute sessions.
Exercises adapted to your fitness level and goals.
Friendly guidance, encouragement and support.
Live training from the comfort of your own home - Just follow along

No gym required. Train at your own pace with Ally!
Good-fit Instructor Guarantee
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Contact Holly