Discover the Best Private Sport, dance, nutrition & wellness Classes in Addlestone

For over a decade, our private Sport, dance, nutrition & wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Addlestone, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 sport, dance, nutrition & wellness teacher in Addlestone

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1 sport, dance, nutrition & wellness teacher in Addlestone

Louisa Rose - South Africa£57

£57All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching

People have tried to fix one area of themselves, their life, relationships, or business, & seemingly fail in the other areas, or all round come across seeming blocks... This course helps you clear those blocks. We dive deep all round & fast track you on the path to living the dream life you choose to, into reality. All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching. The all round holistic coaching tutoring, comprises, 1-1 analysis, reporting, strategy, links to info., videos & printables. You will be guided all along the way. Included is targeted easy exercises, for your body, & face, & energy flow processes. You will receive help with your mindset, motivation, & how to manifest your dream life all round, with mindfulness, cognitive behavioural, psychology, This will include affirmations. To help you look & feel your best, healthier with energy flowing, & younger looking, your life & business on track for success, the way you choose it. You get to ask questions, have feedback & guidance all along your journey. Everything goes at your pace, with homework practices to do until the next lesson. The lessons are booked for as long as you feel you need them.

Cognitive psychology · Fitness · Weight loss

Natalie - Gatineau, QC, Canada£32

£32Meditation & Yoga for balance and well-being

Trusted teacher: Individual yoga classes by videoconference or at home. My classes are varied and I base my teaching on an approach of lightness and simplicity. I am patient and caring. All practices will be adapted to the abilities and comfort of each. I accompany my classes with music adopted to the class style and I offer a small massage at the end to bring you into a state of great relaxation. I offer a variety of courses that can be combined as needed: 1- Meditation-use of various techniques 2- Sweet Hatha (beginner) 3- Hatha flow (intermediate) 4- Vinyasa (advanced) 5- Yoga love (Natalie specialty) After my course you will feel: * Increase your energy level * Greater flow of energy in your body * Relaxation of body and mind * Feeling of great well-being and joy * Clarity of mind * Feeling of euphoria * Better flexibility and strength My classes can be given in English or French according to your preferences.

Meditation · Yoga · Life coaching

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Lasante - Stockholm, Sweden£22

£22Relationship Coaching - Life Coaching - Build Healthy habits and Resilience

Trusted teacher: Pleasure is self-interested. It’s about you: what you want, what you need, and how to get more of it. It’s everything we’re taught is too frivolous to pursue seriously as adults. And yet when we experience genuine arousal, desire, and pleasure, those are the moments when we feel most connected and alive. Sex, Love & Movement to help anyone create more of those moments. To help you explore—and connect you to what you need and want—I collected some of the most beautiful and functional tools we know. Examples of problems we can discuss to me: Divorce Stress Difficulty sleeping Connection problems Affective phobia Difficulty initiating sex Involuntary sexual fantasies Fear of childbirth OCD and compulsion, also linked to sexuality

Relationships · Human sexuality · Life coaching

Rahul - Japan£19

£19Yoga postures, Mindfulness, Meditation, Yoga psychology

class will be followed as- 1) Yoga posture for circulation of energy(example -sunsalutation) 2) Breathing techniques to calm the mind. For example during belly breathing abdomen expand thus diaphragm contracts and with this vagus nerve stimulates which functions in calming the mind. 3)mindfulness meditation to let go hidden subconscious emotions and become calm.

Yoga · Psychology · Meditation

Richard - Peckham, United Kingdom£35

£35BALLET & CONTEMPORARY DANCE CLASSES. Private or group sessions.

Trusted teacher: Whether its for fitness, fun or your profession i offer high quality tailor made online dance classes to suit your needs. I teach pure ballet technique and a variety of contemporary dance styles so lets discuss and see what you're interested in and what will work best for you. I trained at Central School of Ballet and then went onto become the principal dancer at Mathew Bournes New Adventures company playing and creating multiple lead roles for the last 15years.

Fitness · Dance · Ballet

Naveen - India£4

£4Learn Bhangra in an easy way starting from basics.

Hello, I specialize in tutoring Bhangra, Indian Folk dance, in a systematic, easy and convenient way to any age group learners. My goal is to help learners to start from the basics, enjoy the learning and at the same time maintain their fitness. I would also evaluate after every session to see the progress. Bhangra is great dance which not only helps to learn choreography on songs, but maintain good physical and mental fitness. Also Punjabi Music is very energising and electric, which sets the mood to go for hard exercise. Choreography once learnt can be used on various occasions like Marriage Ladies Sangeet, parties and school or college cultural functions.

Fitness · Dance

Szilvia - United Kingdom£38

£38PRANAYAMA (breathing techniques, no asanas) on SKYPE / ZOOM

Trusted teacher: Learn Pranayama - Release stress and calm the mind with breathing techniques: Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously is helping to restore balance in the mind and body. Pranayama is part of Hatha Yoga practice. It will help to balance your life and create a new way of handling situations. During physical activities, Pranayama will help to increase your stamina and endurance. Controlling your breathing rewires the brain and creates a different reaction in stressful situations. You will be able to calm your mind more easily. RESULTS: - Improve your health - Reduce anxiety and stress - Increase your energy level - Relax your mind and body The class contains both theory and practice. NOTE: this is only breathing excercise, no asanas will be practiced

Yoga

Ali Osman - Turkey£39

£39Pilates with Physio.Ready for healthy posture and strong muscle also fit body

Experienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vitality, also mobility improvement for seniors. About the Lesson Approach to Pilates From the initial class, I will complete an in depth postural analysis and provide a personalised exercise program. Everybody has a different body type and operating system. Thus, some people need simple adjustments before starting the exercises while some people need more attention to specific areas. For people who wish to improve quality of their sleep or lose weight, or alleviateMbackache / wrist or knee issues, leg problems ( shin splits & fluid retention on knees), additional elements to their individual program will be implemented based on natural remedy.

Pilates

Safae - Japan£27

£27Belly Dance Easy and Basic Movements For Biginners

Trusted teacher: Hello; My name is Safae a moroccan women, living in Japan. I am 38 years old . I practice belly dance from age 10. It will be my pleasure if I can share with uou beautiful moments dancing. I can teach you basic movements and how to use it with music. and continue from that to more advanced movements.

Belly dance · Dance

Gisela - Argentina£18

£18Personalized training according to your objective /Online Training / Online training

Train from home on your time with a personalized training plan prepared by experts. The published price is for a 60 minute CLASS. Includes personalized monitoring of your progress. With this plan you will reach summer and beyond. Since the changes are going to be noticeable and long-lasting. Our work system is based on 3 pillars. 1. Training plan: It is prepared COMPLETELY CUSTOMIZED according to: - Objective: Do you want to reduce adiposity? Do you want to increase muscle mass? Improve your flexibility? It doesn't matter! Don't do those generic routines that work for everyone and no one. Make your own path! - Elements: Did you set up a Gym in your house or do you have absolutely nothing? In both cases you will achieve results! - Level: Is this the first time you are going to do an abdominal workout or do you do high performance? You are going to make progress with my system! 2. Monitoring: What is not measured cannot be improved! We are going to show you your progress like no one else currently does on the market. We are going to define metrics aligned to your objective. That will allow us to provide feedback on your plan! And seeing your progress will motivate you more and more! 3. Food: It has to be according to your objective and your lifestyle. Our sports nutrition advisor will be able to advise you on nutrition issues. We can also recommend medical professionals.

Fitness · Sport nutrition · Sport personal trainer

Gabriella - London, United Kingdom£46

£46Dance classes for any body at any age wanting to move

Trusted teacher: I offer a range of different dance classes, as well as yoga, stretching, and toning all with the underlying movement of the body. I have been working and teaching in the industry all my life and have worked with those who have no experience at all to those who are considered to be some of the best in their respected fields. I provide an in-depth class that is specifically designed to match the skill level and goals of the students I take on. I can either travel to your exact location or book a space in a venue that may suit you better depending on your space allowance. In these classes, we will go through a range of techniques, learn new skills and mostly have fun. ( I can teach up to three people at a time if you would like to buddy up with friends or family ).

Dance · Ballet · Fitness

Maquiavela - Hurlingham, Argentina£1

£1Personalized yoga: dynamic, chair, sports.

Yoga is, according to master BKS Iyengar, a universal culture. From my classes I have the purpose of talking about your objectives to be able to design classes according to them. I am a believer that perseverance is the best path for this, which is why I will accompany you and guide you on this path of which I am also an apprentice.

Sport personal trainer

Kasia - Maastricht, Netherlands£34

£34Private Yoga and meditation class online and offline Vinyasa, Power yoga, Yin yoga

Trusted teacher: Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities. If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice. Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher. Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment. One-on-one yoga classes will take your practice to the next level! Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga The classes can take place online or at the student's place. About your teacher: Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands. "Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"

Yoga · Meditation

Pushpita - Rotterdam, Netherlands£26

£26Basics of Ashtanga Yoga (Set sequence of postures)

Trusted teacher: Yoga is a low intensity form of exercise that anybody at any fitness level can perform. I will help you gain competence over the basics of Ashtanga yoga, correct breathing techniques and how to hold poses for longer durations. The aim of the classes will be to improve flexibility and gradually improve strength.

Yoga

Roberto - Switzerland£27

£27Contemporary class, improvisation class, ballet class

Ciao there, in each of the class we will first understand the level we could make the best out of it and the reason why, plus in each of the class (contemporary, improved, ballet) we will for the main reason you will apply, if is for fun, if is for making stronger some part of your technique and so on... What I truly make is to let the "students" feel very comfortable in each class and very bring out all the questions and curiosity you will have it. Hope to see you soon

Teaching · Dance

Jacqueline - Paris, France£111

£111Signature Corporate Yoga Class - Online or In-Person

Trusted teacher: Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness. Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day. I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life. If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you! SIGNATURE CORPORATE YOGA CLASS A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.

Yoga · Meditation

Diana - Belgium£48

£48Physical Exercise Online or Brussels: GAP, ABS, Strength training

Evaluation: Who you are - the baseline, Your goals, What do you like to do, What do you need to do, Individual specifications - Pathologies With or without music 45 min or 1 hour #everymovementcounts #exercise4health #enjoytheride #NOEXCUSES

Fitness · Sport personal trainer · Sport coaching

Anastasia - United Kingdom£30

£30Power Yoga class with deep work of the joints and muscles

Let's do yoga! 🎉🎊 I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics. Over 10 years experience as a yoga teacher. 15+ years of personal practice. My yoga class - combination of cyclical dynamics and statics, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs, ensuring to accommodate their individual needs. The background of personal education in yoga: I have 2 main directions(yoga schools) that contributed to my becoming a master of yoga - Universal yoga and Ishvara yoga. A deadly combination that shaped my own yoga style. I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments. Class level: Physically - quite hard (but not deadly hard :) ) Technically - average (first of all, the training should be healthy and safe for your joints) Party hard and do yoga!

Yoga · Fitness · Pilates

Irem Adas - Yayla, Turkey£15

£15ONLINE PILATES, PILATES FOR PREGNANTS, STRETCHING, POSTPARTUM PILATES, SPINE CORRECTING

I have been giving pilates lessons for 10 years. With the help of the pandemy I've started to give online lessons as well. Pilates is a very good resource for a better body posture. It also helps correcting your spine, makes you more energetic, makes your soul feel more peaceful. You are going to have both better physiology and better psychology. DON'T BE LATE FOR BETTER YOU! I am looking forward to meet you :)

Health · Sport coaching · Pilates

Miss M - United Kingdom£35

£35Geography, Sports Science, Physical Education and Literacy

I specialise in teaching Geography to prepare students for GCSE/ A Level/ IB examinations, I have particular interest in supporting those with SEND requirements and have proven strategies to help fulfil their potential. Additionally, I would be able to support Degree students through their undergraduate degree enabling them to access academic literature or curiosity Having represented Great Britain age group in three different sports, I feel suitably qualified to support students, of all ages, to hit their fitness/ lifestyle goals and would put together a bespoke, progressive plan for you to follow. This class would be for those looking to make changes to their lifestyle

Geography · Physical education · Sport personal trainer

Deeksha - Noord-Hofland, Netherlands£23

£23Beginner Zumba, Heels and Fitness class for All! :)

Trusted teacher: Dancing can be one of the best ways to end a day filled with stressful work and school. Dancing can help you relax and enjoy your creativity. Having fun while becoming fit could be one of the best ways to get back in shape or improve your mental health. I offer basic hip-hop, zumba, and basic stretching to improve flexibility. You can pick the music and we can add our own mix to the steps.

Zumba · Fitness · Hip hop dance

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Rosaline - Lebanon£51

£51General information of Nutrition and healthy eating

A brief look regarding nutrition and healthy eating The story behind Nutrition Nutrient classification Essential nutrients Healthy eating plan My healthy eating plates activity How Food affects our health? The food choices that could lead to healthy bodies, disorders, deficiency or excess

Sport nutrition · Fitness · Biology

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Archana - India£11

£11Classical, semi classical and bollywood Dance class

The class will be of 1 hour, the dance forms will be taught as semi classical and Bollywood. Special bollywood classes for house wives and old age people. The classes will help you to improve your stamina and help you to grow your personality and you will be able to perform with full confidence.

Bollywood dance · Dance

Manpreet - India£11

£11Kathak:- indian classical and semi classical dance

Kathak is one of the classical dances of India which belongs to north India region. The traditional styles of Jaipur gharana will be taught with various types of tatkar (footwork styles), chakkar (pirouette), movements and choreography. In semi classical choreography on various Hindi classical or semi classical based song will be taught

Dance

Priyanka - India£20

£20Experiential Asanas (Postures) Pranayama (Breathing) Meditation Kriya (Detoxification) Relaxation (Rejuvenation)

My session plans incorporate yogic philosophy & techniques including: Experiential Asanas (Postures) Pranayama (Breathing) Meditation Kriya (Detoxification) Relaxation (Rejuvenation) Over a period of practicing yoga for more than 7 years, I have myself experienced immense benefits & thus, have devoted my life to learn this ancient art & help others with my knowledge & personal experience I have been helping my clients in addressing goals like: Improving Muscle Strength, Balance & Flexibility Managing various health conditions & disorders like High BP, Diabetes, PCOD/PCOS, Respiratory Disorders, Indigestion, Migraine, and Hypothyroidism etc. Healing various muscular, nerve & joint pains like Disc Bulge/Herniation, Sciatica, Plantar Fasciitis, Neck/Back/Knee Pain etc. Managing Back & Joint disorders and Postural Correction. Overcoming Depression & Insomnia Managing Stress, Anxiety & Hypertension Boosting Immunity & Mental Health

Yoga

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