Discover the Best Private Sport, dance, nutrition & wellness Classes in City Of Westminster

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52 sport, dance, nutrition & wellness teachers in City Of Westminster

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52 sport, dance, nutrition & wellness teachers in City Of Westminster

(1 review)

Marissa - Limassol, Cyprus£22

£22Basketball Skills Training - Coaching - Skills Workout

Trusted teacher: I am a professional player and coach who is part of the Cyprus National Team as well as advancing my career playing in Germany and Australia. I aim to help you work on details of your game that will take your basketball skills to the next level. Whether you want to improve your ball handling, shooting, or footwork, we will work together to up your game. The programme will be built completely around your strengths and weaknesses, as well as your position and playing level.

Basketball · Sport coaching · Sport personal trainer

(4 reviews)

Dr Pooja - India£45

£45Yoga, Pranayam, Yoga Therapy, Meditation, Yogic Nutrition, Satvik Lifestyle For Holistic Health and Wellness

Trusted teacher: 🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

Meditation · Yoga · Nutrition

(3 reviews)

Clara - Paris, France£52

£52Pilates classes for all levels, I help you achieve your goals!

Trusted teacher: Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment. Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer. Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level. My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance. Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body. The course may consist of • Learn and understand the basics of the Pilates method • Creation of a routine according to the objectives • Stretching • Muscle strengthening It all depends on the expectations of the student.

Sport personal trainer · Pilates · Fitness

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Giorgia - Mérignac, France£26

£26Private lessons in classical dance and floor barre.

Trusted teacher: Professional Italian classical dancer graduated in 2015. I want to give you dance lessons with all my professional skills for all levels! I offer dance instruction always with respect for each person's body and abilities, listening to needs in order to optimize the learning and experience of dance for the student. I focus all my attention on the student who is in front of me, on his needs, his errors, his faults but also on his qualities.

Ballet

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(1 review)

Paula - Berlin, Germany£40

£40Personalized Online Yoga Practice for Strength, Flexibility, and Inner Peace

Trusted teacher: Hi, I'm Paula, a certified 535-hour Yoga Instructor specializing in Hatha and Ashtanga-Vinyasa Yoga. As a dedicated practitioner, here to help you unlock strength, improve alignment, and find inner calm. My teaching emphasizes: Precise Alignment for safe, effective movement Strength-building techniques while nurturing playfulness on the mat Flow with attention to correct transitions Each session is tailored to your unique goals and needs, making each class a step forward in your yoga journey. If desired, I can also incorporate Yogic Philosophy, Pranayama, Kriya (body purification), Breathwork, and Meditation into our practice, creating a holistic experience. Ready to Start? Join me on the mat and discover the path to physical, mental, and spiritual well-being.

Yoga · Personal training · Sport coaching

Kristina - Halle, Belgium£52

£52Prenatal Yoga for Strength, Comfort & Relaxation & Postnatal Care

Trusted teacher: Pregnancy is a time of transformation—physically, emotionally, and mentally. This private prenatal yoga class is designed to support you throughout your journey, helping you build strength, relieve discomfort, and find deep relaxation. With over 7 years of teaching experience and specialized knowledge in Hatha and Iyengar yoga, breathwork, and mindfulness, I will guide you through a personalized session tailored to your body's unique needs. What you’ll gain from this class: ✅ Safe & gentle movements to strengthen your body and prepare for childbirth. ✅ Breathing techniques to reduce stress, improve oxygen flow, and promote calmness. ✅ Mindfulness & relaxation practices to connect with your baby and ease emotional tension. ✅ Personalized attention to address your specific needs and support your well-being. This class is suitable for all trimesters, whether you are a beginner or have previous yoga experience. Let’s create a space where you can move, breathe, and feel empowered during this special time.

Yoga

(10 reviews)

Kanika - Amsterdam, Netherlands£13

£13Monday - Hath yoga class from home !!! With Kanika- Group class online

Trusted teacher: Enter into the world of yoga with basic hath yoga postures and asanas. Join the class online in the comfort of your home . Don’t need any prior experience just join the class to improve flexibility and release stress on a Monday afternoon

Yoga

(2 reviews)

Patrick - Paris, France£60

£60PRIVATE TABLE TENNIS LESSONS 🏓 AT HOME OR IN MY HALL

Trusted teacher: The solution to take a real step forward! Former Professional player (38 French) Pro A, French championship, international competitions etc ... Always passionate about table tennis, I wanted to pass on my knowledge. I have been a qualified coach for 20 years from 5 to 80 years old male and female. I have also accompanied people in fitness, adapted sport, students and beginners who wanted to beat their colleague in the end-of-year tournament in business or among friends. I am also a mental trainer certified by LNF. Together we establish a program on the priorities and the points to be trained. The course is conducted with great professionalism and interest in order to achieve real goals. The goal is to have a good time with great efficiency. It's a real booster! You have to try, because the method works very well. Debrief at the end! All this with a lot of good humor!

Table tennis

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(1 review)

Harjinder - Oshawa, ON, Canada£17

£17learn the basic steps of bhangra in a easy way from Punjabi boy

Trusted teacher: my name is harjinder , i from punjab , i learned bhangra since i was 8 year old , i can teach you how to do bhangra from beginning , i will teach you foot movements , hand movements that will help you to learn advance bhangra in easiest way

Dance

Amandine - Pontault-Combault, France£48

£48Couple or solo dance lessons (wedding, Latin dances, rock & waltz initiation, evening dancing) - Adults or children. Paris and IDF.

Trusted teacher: Do you want to learn to dance? Solo (Be comfortable in the evening) or with partner dances (Latin dances, salsa, bachata, kizomba, rock and waltz initiation and creation of ball openings). Contact me. My strong point: pedagogy and kindness. I will make simple what seems complicated to you.

Dance

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(5 reviews)

Dante - Brussels, Belgium£83

£83Argentine Tango Lessons - Individual or in pairs.

Trusted teacher: Great enthusiasts of the performing arts, wish to share the art of Tango with both beginners and initiates. Dancers, choreographers and teachers, they are recognized for their style and their interpretation... As teachers, they try to convey the essence of Tango... The basis of their teaching is listening to each other on music. In tango, steps are important and necessary, but emotions, dialogue, creativity are essential. Their tango classes aim to provide the tools necessary to understand and analyze the movement, to learn to mark the different fundamental technical elements that define this improvisational dance. (caminata, ochos, sacadas, giros, guiding and letting oneself be guided...) Discovery and analysis are done through exercises which are explained in a clear and simple way (Mechanics of movement, why and how to make the mark felt by his or her partner)

Argentine tango

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(2 reviews)

Nikita - Antwerp, Belgium£40

£40Bollywood Danse - Danse style from India is a mixture of different danse styles including hip hop,bhangra, semi classical n folk styles.

Trusted teacher: I am a dance choreographer. I give Bollywood dance lessons in Antwerp, Belgium at four different locations in a week. Bollyfit is a combination of choreography based on Bollywood dance styles, Bhangra, Contemporary, Folk dances, semi-classical, etc. Everyone from 3 to over 70years old are welcome with us! Bollywood Dance is a unique dance style based on Indian Bollywood films. The program was specially designed so that no dance experience is needed.

Bollywood dance · Dance

(4 reviews)

Alexis - Lausanne, Switzerland£89

£89Coach UEFA A offers specific football sessions in Lausanne and its surroundings

Trusted teacher: ▪️ We are approaching the winter break and the training on the ground will not resume until the beginning of February. ▪️ The end of the year celebrations are approaching it is an opportunity to meet up with family, to eat well etc. In addition, the cold is present and reduces our motivation. ▪️ However, this is no reason to stop training! ▪️ On the contrary, this break in the season is very important because it will allow you to prepare optimally for the end of the season. Why that ? ▪️ In a club we generally do not have the time or the necessary supervision to offer a training program to each individual. The head coach manages his quota in its entirety and does not have the time to focus specifically on each player. The same for the athletic trainer (when there is one), it is difficult for him to follow all the players individually. ▪️ In any case, as a coach at the amateur level, this is what I experience on a daily basis and it is also felt by my players. ▪️ This is why I think that a weekly session can only be beneficial to allow everyone to progress. My training is for all profiles, children as well as adults, boys or girls, regardless of the level. ▪️ My sessions consist of technical and physical exercises allowing you to progress at your own pace. ▪️ After a first session intended to establish a diagnosis, I will set up a training plan that is as individualized as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for an individual trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help the player to develop on all points related to performance (technical / tactical / athletic / mental). ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions + 1 discovery session + 1 assessment at the end of the 3 months PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ). Who am I ? ▪️ I am passionate about football and I want to put my skills and experience at your disposal. ▪️ I've been coaching for 10 years now, I started in France in the Lyonnaise region then in the Paris region until last season and I've been in Lausanne since this season. ▪️I took care of both male and female teams and in all possible age categories. ▪️ In terms of diplomas I obtained my UEFA A diploma this year and I still continue to play as a goalkeeper which allows me to keep a fresh eye on the pitch.

Soccer

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(3 reviews)

Briana - Ixelles-Elsene, Belgium£50

£50Certified English Speaking Vinyasa Yoga Private/Group Instructor specializing in Asanas & Pranayama

Trusted teacher: I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.

Yoga · Health · Meditation

Crista - Switzerland£54

£54Yin yoga relaxation meditation relaxation anxiety stress

Trusted teacher: Yin Yoga Classes Yin Yoga is a gentle, meditative practice that allows for the deep release of physical and mental tension. Unlike dynamic forms of yoga, Yin Yoga focuses on postures held for several minutes, which stretch deep connective tissues (ligaments, tendons, fascia) and promote the circulation of energy throughout the body. Course description: • Passive postures: The postures are mainly on the floor and held for between 3 and 5 minutes, which allows access to a deep stretch of the muscles and joints. • Conscious breathing: During the postures, we focus on slow, deep breathing, promoting relaxation and mindfulness. • Relaxation and meditation: Each session is accompanied by moments of meditation to calm the mind, as well as a final relaxation to fully integrate the benefits of the practice. Yin Yoga is ideal for all levels, whether you're a beginner or an advanced practitioner. It helps you cultivate patience, reduce stress, and restore physical and mental balance. Join me for a Yin Yoga session and treat yourself to a moment of calm and deep well-being.

Sport coaching · Yoga

Richa - Lintgen, Luxembourg£22

£22Detox Lungs With Yogic Breathing Practice - Indian Yogi

Trusted teacher: With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs. Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class. Nadi Shodhana (Alternate Nostril Breathing) Kapalbhati (Skull Shining Breath) Bhramari (Humming Bee Breath) Ujjayi (Victorious Breath) Sheetali (Cooling Breath): Bhastrika (Bellows Breath) With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Yoga · Health · Meditation

Kamila - Miami, FL, United States£35

£35“From contemporary to popular”. If you knew how good dancing does to your body, you would dance all the time.

Trusted teacher: It is a course where elements of contemporary dance, ballet, international and modern dances are going to be taken and we are going to take it to popular Latin dances, such as salsa, through choreography, without ever losing the popular essence that identifies to the danceable genre, but achieving a fusion of cultures.

Salsa dance · Ballroom dance · Ballet

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(2 reviews)

Grant - Barcelona, Spain£30

£30Train kayaking in your home or your favorite place, eg the beach. You can be a beginner. Children also like them.

Trusted teacher: Kayaking in your home. I bring a special machine that simulates kayaking for you to train. I also help fine tune your technique while you train. This machine provides the most complete cardiovascular training I know. Stomach, arms, back, legs and cardiovascular system at the same time.

Kayaking · Fitness · Weight loss

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(1 review)

Alan - Lausanne, Switzerland£32

£32Tennis player for 25 years R5 gives cheap lessons

Trusted teacher: I adapt to the student after offering him various possibilities: making quiet or aggressive rallies, training the serve, training a particular shot, etc. I have a lot of practical advice that I happily give. I can improve the student's game by sending him precise and good quality balls. I started tennis at 8 years old, which makes the sport like a second skin, my shots look natural. I know how to play with a lot of spin or very little. I can teach you how to give a lot of spin (lift) to your forehand for example. I learned tennis at the Stade-Lausanne club in Vidy, of which I was a member for around twenty years.

Tennis

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(2 reviews)

Myriam - Vevey, Switzerland£82

£82Online Video Pilates Workouts for Everyone, Anytime, Anywhere

Trusted teacher: Reach Your Fitness Goals in Just 15-30 Minutes a Day My Pilates workouts are designed to fit your busy lifestyle while delivering real results. With focused sessions targeting arms, glutes, abdominals, spinal mobility, and lower back, you’ll build strength, flexibility, balance, and core control. Through regular training, you’ll get to know your body better and gain a deeper understanding of what it truly needs to feel its best. Consistency is key, train regularly, be patient, and stay persistent. Progress takes time, but I’ll be with you every step of the way. As a motivational personal trainer, I’ll help keep you on track. Need extra guidance? Book private 1:1 online sessions with me, and together we’ll create a personalized plan tailored to your goals. Just drop me a message, and let's unlock your full potential!

Sport personal trainer · Pilates · Sport coaching

(2 reviews)

Anna - Groningen, Netherlands£35

£35Pilates for musicians/ Training classes specially designed for musicians

Trusted teacher: As a Pilates teacher, I intend on giving group classes, workshops and private lessons predominantly tailored to musicians. Through my Master's thesis “Pilates for Musicians, A design exercise program for string players” I created a suitable exercise program that focuses on and precisely serves the musicians' needs. I truly believe that the method could be a beneficial support for all musicians ’ instrumental practice which easily can be involved into their lives. As a professional violinist myself, I am familiar with the particular physical issues of (string)musicians. My teaching method is based on the STOTT PILATES ® repertoire which I expand with the exercises I created for musicians. Since 2020 I run online classes for musicians as well. In these classes, I use a big screen to have a view to all my clients so I can give proper feedback and advices for musicians, as we would be in the same room. After the classes there is time for personal questions if needed. The lessons are in the English language. If you have any further questions, please don't hesitate to contact me! :)

Sport personal trainer · Pilates · Music teacher training

(1 review)

Robin - Montpreveyres, Switzerland£63

£63Puerto Rican Salsa, Cuban Salsa, Bachata lessons

Trusted teacher: Learning the fundamentals of dance. 1. Walking 2. Rhythm 3. Rhythm walking 4. Basic choreographies. Whether you are alone or in a couple. All levels. You will learn all the basics to be able to dance Cuban salsa, Puerto Rican salsa or bachata.

Salsa dance · Bachata

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(1 review)

Marlla - Schaarbeek, Belgium£50

£50TWERK AND IMPROVISATION CLASS / ALL LEVELS / FOR ALL BODIES

Trusted teacher: The TWERK AND IMPROVISATION classes are for ALL BODIES that want and/or feel the need to move. In this workshop we'll work on our groundness in relation with the center of your body and the floor, self confidence, moving, swinging, lots of shaking, screaming, rolling, spinning, and to produce good energy in order to heal things, body parts and everything in between by connecting with your beautiful body and your soul from the inside focusing on the pelvic region stimulating stamina (resistance), serotonina, dopamina, endorfina and ocitocina (happiness toxins) PLUS ++++ it also helps on process such as blood circulation, elimination of liquids, reproduction, sexuality and also to go through on a lot of twerk movements/content. You gotta know that twerk is a constant practice but the main and important thing is that you can have fun moving your body shaking that ass up and down without judgement and getting involved with the amazing Brazilian popular music (pop, funk, brega-funk). The most important thing: to move without judgment, to get involved with the beats of the music, to sweat, to generate stamina, to have fun and also to discover new movements as tools of care and stimulation of pleasure with your own body. COMER OVER AND LETS DANCE! So, if you're interested, please, contact me.

Dance

(1 review)

María - Valencia, Spain£26

£26Vinyasa Flow Yoga + Breathwork + Emotional Balance

Trusted teacher: You will learn how to flow with good alignment between postures, how to beautify your practice while taking care of your health and increasing your energy level, strength and flexibility. Vinyasa Flow Yoga is a style that uses the structure of the different sun salutations to connect body, mind and spirit, including different yoga postures to the sound of music. In addition, in the sessions you will learn breathing exercises with which to free yourself from stress and anxiety and different techniques to learn to harmonize your emotions. About me: 🔹 What is the class structure? 🔹 We will start with an initial warm-up or intro of the class, then we will begin to introduce Vinyasa, to which we will include different asanas/postures explaining the correct alignment. We will explain the step by step between postures, how to breathe and flow correctly. In the sequence we will include flexion, extension, twisting, force, traction, lateralization, balance and inversion postures. To finish or during the practice we will include breathing, relaxation and meditation exercises. You will have tips to build the self-practice that your body and mind need so that after the process you will know how to practice without always needing the guidance of an experienced teacher. If it is of interest to you, I will be able to explain concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool from more than 3000 years ago. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!

Yoga · Meditation · Dance

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(11 reviews)

Lucile - Ivry-sur-Seine, France£52

£524-Cycle Rock Lessons, Beginner to Advanced Levels

Trusted teacher: Experienced dancer of 4-stroke rock, I practice this dance since 2012 in the clubs of engineering schools of Paris several times a week. I also practice waltz. I am also learning to be a rider since 2015. I was able to participate in several rock competitions, as a rider or a rider. Since September 2016, I teach weekly rock classes in school and university. My course is for people wishing to discover rock 4 beats, its basic passes, variations to diversify his repertoire but also to more advanced dancers with more complex passes or to learn to perform the fallen, leaning, passes acrobatic safety (for the rider as for the rider!). The emphasis is on the respect of the rider but also the rider, safety, rhythm, musicality, complicity rider / rider ...

Dance · Rock · Waltz dance

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