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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in City Of Westminster

52 sport, dance, nutrition & wellness teachers in City Of Westminster

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52 sport, dance, nutrition & wellness teachers in City Of Westminster

Isabel - Guatemala City, Guatemala£14
£14Vinyasa yoga for adults! Learn to breathe and get all the benefits of this wonderful practice
Trusted teacher: Vinyasa yoga is a dynamic and flowing style of yoga practice characterized by the synchronization of movement with the breath. The term "Vinyasa" comes from the Sanskrit words "vi", which means "in a special way", and "nyasa", which means "to place". In this context, it refers to the conscious and fluid placement of the body in different postures while following a rhythm of breathing. Course Description: The Vinyasa Yoga course is suitable for students of all levels. During the sessions, various sequences and postures will be explored in a practice that focuses on the mind-body connection and the cultivation of mindfulness. Course features: 1. Dynamic flow: The practice of Vinyasa Yoga is characterized by continuous and fluid movement between the postures. A series of movements and transitions are used that allow the practice to feel like a dance, taking the practitioner into a meditative state in motion. 2. Synchronization with the breath: Special attention is paid to conscious breathing and it is synchronized with each movement. Ujjayi breathing, a deep, controlled breathing technique, is commonly used to guide practice and encourage greater concentration and mental calm. 3. Creativity and variation: Each class can be unique, as Vinyasa Yoga instructors have the freedom to create creative and innovative sequences. This allows students to experience different forms of movement and physical challenges in each session. 4. Strength and flexibility: The practice of Vinyasa Yoga helps to develop strength, flexibility and balance in the body. The poses and sequences involve a wide range of movements that work all muscle groups. 5. Focus on Alignment: While creativity in sequencing is encouraged, instructors also make sure to provide clear guidance on proper alignment in each pose to prevent injury and improve practice over time. 6. Relaxation and Meditation: Although the practice can be physically challenging, time is also set aside for relaxation and meditation at the end of the class. This helps integrate the physical benefits with a sense of calm and mental well-being. The Vinyasa Yoga course is an opportunity for students to immerse themselves in a dynamic and rewarding experience, where they will be able to explore the potential of their body and mind through the harmonious and conscious flow of breath.
Yoga
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Niels - Amsterdam, Netherlands£36
£36Contemporary dance / improvisation for non-dancers / dance lessons for seniors
Trusted teacher: These are the classes I can offer: 1. Introduction to contemporary dance and improvisation With this workshop introduction to contemporary dance, we invite people without dance experience to taste improvisation. Dancers use different techniques to create movements. One of them is improvisation: the process of spontaneous movements, shaped by exercises that work on the imagination and empathy. The desired result of the workshop is that the participants make a connection between emotions and movement. 2. Dance classes for seniors The first part of the lesson is warming up on the chair. Inspiration drawn from gyrokinesis, a form of movement that increases spinal mobility. In combination with Pilates-based exercises for muscle activation, we prepare the body with an approach that is suitable for everyone. In the second part, the exercises continue standing with a body scan. The exercises explore every part of the body using weight, dynamics and movement qualities. The end result is the involvement of the whole body playing with rhythms and patterns in space. The class is designed for creativity, individuality and vitality maintenance. 3. “Connect-id flow” - Contemporary dance lessons In the “Connect-id flow” class, the essence is to neutralize excess energy so that the dancer moves effortlessly through space. The organic sequence of movements that make up the exercises focuses on weight distribution and the movement of the spine. The accumulated kinetic energy guides our body forward in the exercises; it stimulates the continuation and relaxation of the body parts. During the warm-up, which consists of floor work, information is shared about the correct use of the limbs. As well as the importance of grounding the body to achieve softness and continuity during the execution of the movements. Once we have prepared the body, the intensity of the class builds. The weight navigates the body through space and spirals introduce more complex movements. Ultimately, the goal of the lesson is to build strength, find a smooth flow of movement and a better knowledge of the energy distribution while dancing.
Dance
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Melina - Luxembourg, Luxembourg£60
£60Certified Pilates Teacher- Private Pilates lessons(Language:English only)
Trusted teacher: Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul. About me: I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies. About the class: The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice. About Pilates method: The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life. * Classes only in English*
Pilates · Fitness · Sport personal trainer
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