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4 sport, dance, nutrition & wellness teachers in Watford

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(1 review)
Dané - South Africa£23
Trusted teacher: What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend. WHAT DO CLASSES LOOK LIKE? Each lesson is 1 hour 30 minutes, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. I customize lessons to work on what my students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs. WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation: 1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet. 2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture. 3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina. WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and advanced levels (RAD levels would translate as all levels up to Advanced 2 and Solo Seal), for children from age 10+ and adults. ABOUT DANÉ - I am an experienced ballet teacher and qualified balletmaster/choreographer who loves choreography, people and teaching. To make it more interesting, here is my experience starting now and going backward: I graduated my 4 year Bachelor's degree in "the art of the balletmaster" with summa cum laude at the university of Moscow in July 2024 where I was voted the best student of the institute by my lecturers. I began my studies in Moscow September 2020. I had 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. During my studies I taught ballet and dancers' body conditioning and staged choreographies. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won multiple gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.
Ballet · Dance
Trusted teacher: *** To get treatment / therapy, contact me Reiki II DURATION: about 6 hours ABOUT MY TRAINING I was trained in India by Master Reiki Shanti Ji. I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching. My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto. ABOUT THE COURSE In the first place this course is for everyone (even children!). It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body. This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy. Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment. As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission. This learning will allow you to know you better at all levels and to participate more actively and actively in your healing. It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being. This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family. CONTENT Introduction Initiation to the first symbol Teaching of the first symbol First meditation Second meditation Reiki for energy Reiki for protection Reiki to clean up spaces Reiki to purify objects Introduction to the second symbol Second symbol teaching First meditation Second meditation Remote Reiki Reiki to several people Reiki about the past and the future Reiki on relationships Reiki on trauma Introduction to the third symbol Third symbol teaching First meditation Second meditation Reiki and blockages Reiki and mental healing for oneself Reiki and mental healing for others Reiki and mental healing at a distance Balance of chakras with symbols Group healing with symbols Conclusion *** Obtain your certificate and you will have course notes Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance. Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body. Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being. Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.
Reiki · Yoga · Physical therapy
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Our students from Watford evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Watford to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 48 reviews.

PRIVATE DANCE LESSONS (salsa, bachata, kizomba) with an experienced teacher 🕺🏻 (Antwerp)
Yana
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Yana is very sweet and is always willing to listen to your doubts and difficulties. I have only taken 2 classes so far. The learning process is slow if you really want to improve your technique. If you are looking to learn everything in one class, this is not the place. The only downside is the pricing on Apprentus fees, which seems a bit steep to me and teachers only get a cut.
Review by NATALIA
Classical Ashtanga Yoga, Kriyas, Asana, Pranayama and Meditation (Zurich)
Sanchitha
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The most sunny and calm person I ever met. I never did yoga before and she has been really patient and gentle. She gave me advices regarding my diet and I found it very helpful. She doesn't only teaching she gives you a real idea of the "yoga world" who is vaste and complicated to approach ( for me at least ) I already book another class, I am looking forward for it!
Review by VITTORIA
Violin lessons, Music theory, Musical language for any age or level! (Groningen)
Anna
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Anna is the best! I was afraid of the lessons at the beginning but she is super cool and knows how to teach. I have learned a lot. Violin is a really complicated instrument but she is always looking for different ways to teach with many exercises and the most important part she is really patient. I have had a really good experience learning violin with her.
Review by CRISTHIAN

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