Discover the Best Private Sport, dance, nutrition & wellness Classes in Welling

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1 sport, dance, nutrition & wellness teacher in Welling

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1 sport, dance, nutrition & wellness teacher in Welling

Jasmine - Singapore£28

£28Pre-Post Natal Yoga and Pilates for all to be Moms and Moms

Prepare for motherhood physically, mentally and emotionally with yogic postures, breathing practices, relaxing techniques and meditation. Sooth out lower back pain, pelvic pressure and mood swings with deep relaxation techniques and tools. Strengthen the pelvic floor and lower back to welcome the beautiful new life in the world !

Yoga · Pilates · Fitness

Pravallika - Ghent, Belgium£14

£14Let's make your souls pure and happy ,want to dance together and enjoy.

Kuchipudi is indigenous to the state of Andhra Pradesh and differs from the other five classical styles by the inclusion of singing. Kuchipudi originated in the 17th century with the creation by Sidhyendra Yogi of the dance-drama Bhama Kalapam, a story of Satyabhāma, the charming but jealous wife of the god Krishna. Usually, it is solo, but it can also be performed as a duet. It is similar to a graduation, as this is the transition between a student to a full dancer. About 3 to 4 hours, it encompasses expression using facial and hand gestures, rhythmic movements, and describing a story..

Dance

Ellie - United Kingdom£42

£42Vinyasa yoga classes for strength and flexibility!

Welcome to my online Vinyasa Yoga tutoring sessions, where I invite you to embark on a journey of self-discovery, balance, and well-being. I am a 200hr yoga instructor dedicated to guiding you through the art of Vinyasa Yoga, a dynamic and flowing practice that harmonizes breath and movement. In our sessions, you will not only learn and master the graceful transitions between yoga poses but also delve into the profound benefits of meditation and breathwork. As you embark on this holistic journey, you'll discover the transformative power of these ancient practices, which can help you reduce stress, improve flexibility, and achieve mental clarity. My welcoming and inclusive atmosphere ensures that practitioners of all levels are embraced and supported. Whether you are new to yoga or an experienced yogi looking to deepen your practice, my online Vinyasa Yoga tutoring sessions offer a nurturing space to explore your inner self and enhance your physical and mental well-being. Join me on the mat, where mindfulness meets movement, and where you'll find balance, strength, and serenity in the heart of your practice. Start your journey with me today, and let the transformation begin

Yoga · Meditation · Health

Suchitra - India£1710

£1710Online yoga class. An energising and relaxing flow

Trusted teacher: Experience the perfect blend of invigoration and serenity in our Energizing Relaxation Yoga class. This 60-minute session is designed to rejuvenate your body, mind, and spirit, leaving you feeling refreshed and I will guide you through a dynamic sequence of yoga postures that focus on increasing your energy levels. You’ll flow through a series of poses that gently wake up your muscles and boost your vitality. These movements are thoughtfully choreographed to improve flexibility, strength, and balance while igniting a sense of vitality within. As the class progresses, we seamlessly transition into the relaxation phase. You’ll find yourself immersed in deep, mindful breathwork and gentle stretching, allowing your body to release any accumulated tension. The serene atmosphere, combined with soothing music and the instructor’s calming guidance, will lead you into a state of profound relaxation. Incorporating elements of meditation and mindfulness, this class aims to calm the mind, reduce stress, and enhance mental clarity. It’s the perfect opportunity to recharge and revitalize, making it suitable for all levels, from beginners to experienced yogis. Join in my Energizing Relaxation Yoga class and discover the transformative power of harmonizing your body and mind. Leave each session feeling recharged, balanced, and ready to take on the world.

Yoga

Gesa - Copenhagen, Denmark£40

£40MINDFUL YOGA for Beginner and Intermediate, Hatha, Vinyasa, Himalayan Kriya Yoga

You are looking for a private Yoga teacher to start or deepen your practice? I am a Yoga teacher for Hatha Yoga, Vinyasa Yoga and Himalayan Kriya Yoga, certified by Yoga Alliance. In my classes I focus on alignment and the creation of good and healthy foundations to create a profound Yoga experience. Additionally to that I integrate energy and breath work into the classes to release physical blockages and increase the overall energy level that is accesable for you in your daily life. If requested or needed in case of physical pain, the practice can be topped up by traditional thai massage or foot-reflexology.

Yoga

Rana - Turkey£10

£10Online Mat and Reformer Classes for Pilates Lovers and who wants to have a healthy spine !

Trusted teacher: As an online Pilates tutor, my mission is to guide you on a transformative fitness journey from the convenience of your own home. Through these virtual sessions, I aim to bring the numerous benefits of Pilates directly to you, helping you build strength, improve flexibility, and enhance your overall well-being. Whether you're a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, my classes are tailored to accommodate all levels. With clear instructions and personalized guidance, I'm committed to helping you achieve your fitness goals and experience the mind-body connection that Pilates offers, all within the comfort of your online space. Join me in embracing the power of Pilates and start your journey towards a healthier, more balanced you today.

Pilates

Franck - Grenoble, France£18

£18Western yoga Delsarte: method of psycho-corporal harmonization

Trusted teacher: Based on the Delsarte Method, a course based on breathing, body relaxation and gentle revitalization. Allows us to reharmonize our psycho-corporeal relationships and move towards more personal unity. I have been transmitting the Delsarte Method (the basis of a revival of the teaching of chabt in France in the 19th century and the birth of modern dance) since 2009, in different countries.

Yoga

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Samuel - United States£37

£37Ballet and Stretching classes for beginners, intermediate and advanced.

Our classes will focus on the foundations for training and developing a solid ballet technique with emphasis on understanding correct body placement, proper use of turn out, coordination of the upper body (epaulement), and use of arms (port de bras).

Ballet

Brian - Kyoto, Japan£26

£26Yoga And Meditation, English or 日本語, Various Styles, All Ages, All Levels.

Hello and Thank You for visiting my profile. 🙏 My name is Brian, a licensed yoga instructor with 10 years of yoga teaching experience. After teaching yoga in Osaka Japan (2014-2018) and Rishikesh India (2018 ~ 2019), I moved to Kyoto and currently teach regular yoga classes there. Yoga styles I teach include Hatha Yoga, Yin Yoga, & Vinyasa. I have a creative style and my classes are designed to help focus the mind, guide students towards a deeper mind & body connection, and for participants to leave feeling refreshed. I believe that yoga is a valuable tool which helps with individual growth and evolution and my goal is to help students in this direction. Lessons are in 日本語 and English. I hope to meet some new students and I'm looking forward to meeting you. よろしくお願いします.

Yoga · Health · Meditation

Niam - New Zealand£22

£22Enhancing Sports Performance and Potential Through Coaching

Education in various aspects of sports science, including physiology, biomechanics, nutrition, psychology & sports performance analysis. Assessing student ability along with providing guidance on proper training techniques & promoting a comprehensive understanding of the science behind physical activity with event specific applications. Fostering a supportive learning environment, integrating practical scenarios with theoretical knowledge and helping students develop fundamental knowledge and skills needed for successful careers in the sports & fitness industry.

Sport coaching · Physiology · Science

Francesca - Palma de Mallorca, Spain£36

£36Yoga for all levels and ages, paying attention to the needs of the student, offering alternatives and variations for each posture

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels. With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Yoga

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Brenda Rodríguez - Santander, Spain£25

£25MODERN AND LATIN DANCE COURSE FOR BEGINNERS AND INTERMEDIATE PERSONS

Trusted teacher: This Latin dance course is a learning experience that focuses on teaching students a variety of Latin dance styles, which are known for their energy, passion, and infectious rhythm. These courses are designed for people of all skill levels, from absolute beginners to slightly more advanced dancers, and offer an exciting opportunity to explore and enjoy Latin American culture and music. You will learn to move with the rhythm and musicality of the songs.

Dance · Salsa dance · Bachata

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Axl - Buggenhout, Belgium£30

£30How to train optimal WITH longevity. (Strength, bodybuilding, injury prevention, nutrition)

Trusted teacher: Everything I can teach: - Correct techniques for the movements - Programming: Combining correct exercises in the proper split system in mind with the goals of the client. - How to train: How do you know you're improving, training correctly, safely,... - Coaching: Help your mentality to train better or simply how to improve daily life. - Nutrition: I can give you a ton of information around this. This is probably my most in detail aspect I can go on. - Boxing/ kickboxing/ thaiboxing My background: I've been consuming science from every source, any area since the day I can remember. I know there is an incredible amount of false or misleading information even from scientific papers. With all the time I've spent consuming information, I learned how to separate useful information with information that is not applicable or simply false or misleading. This is what I use as foundation to learn a field. Then I moved on to applying everything I know. I do keep an open mind despite the information I gathered to keep track of mistakes or misleading information. I am still learning to this day to perfect everything. Where I am currently at is that I can confidently teach you to train optimal for your first 5 years of serious lifting and probably more without BS. I'm willing to research any question you have into detail in case I lack that information. I will not teach you something I am not sure of. I've been a fighter most of all. I've started at the age of 6 in Judo. I've done Kempo, Taekwondo then I ended on Muay Thai, which is Thaibox and basically the same as Kickbox but with extra knees and elbows. I've most experience in this sport as a student AND coach. I still use this for my cardio training next to my weightlifting. Next to pure exercise, I can teach you how to make a diet suiting your needs. My focus on diet is to be realistic. Nobody is able to stay 100% on his/ her diet which is absolutely fine. You can't follow a diet if you can't cheat once in a while or you don't enjoy consuming. I can explain you why I make every choice, why you need certain nutritions, when you should consume what and why, how to keep it financially friendly, what supplements are worthy to take if any?... The nutrition aspect is something I've learned from my school background (biotechnology, bio medics, biology). Do keep in mind, I never completed any degree. I was an awful student in school at those ages despite my interest. I simply was in a bad place in those years. Though I picked up consuming this information aswel because I had some digestion disorders. From then on, I studied a lot regarding nutrition and food intake. Lastly I can garante you that I've been on the dark side and I've managed to come back without any professional help. Anyone interested in this can hear about my story as my introduction on our first day. I suffered from psychosis, depression,... Psychology was my biggest interest in life and I've spent most my research on this. This is what made it possible for me to treat myself and get out of these conditions once I realized my situation. I went from the person who thought he'd never feel anything ever again to the happiest time of my life with surprising simple steps. I can coach you for daily life aswel yo boost your mental wellbeing. Making you able to do hard tasks by building up to it and not overdoing it which can end up in even more demotivation. I have a pretty good understanding of the neurological aspect of this as well. This is also something I can teach you without making it complex at all. More background: I work as a child supporter, my father is a professional coach for elite Kickbox, K1, Thaibox, MMA fighters. My brother has a gym and is a personal coach. I may not be a true professional, but I have all the qualities and legit sources to basically be one. If you have any questions, don't hesitate. I am as honest as I can be.

Life coaching · Health · Fitness

Test - Spain£198

£198

Yoga

Arnest - Netherlands£104

£104dancing acrobatic and drumming lessons giving you good vibes moves from Africa and relaxation

why to become a professional dancer, strong legs and fit body are a must but nothing beats a goo dose of motivation. if you are interested in learning about dance,whether you dance or simply to cultivate an academic interest is to explore the history and cultural ichness of this art that has embellished and shapedso many eras. drumming never give up trying to build the world you can see even if others cant see it listen to your drums only its the one that makes the sweetest sound acrobatics.the only risk is not taking the risk you have got to take the step

Dance

Ezequiel - Spain£17

£17Popping Dance Course: Mastering Rhythm and Urban Style

Discover the Secrets of Popping and Master the Most Impressive Movements In this exciting Popping dance class, we will fully explore the world of this unique urban dance style. You'll learn everything from basic moves to advanced techniques, honing your ability to create impactful routines. Additionally, you will immerse yourself in the culture and history of Popping while having fun and becoming a confident and expressive dancer. Whether you're a beginner or experienced, this class will take you to the next level!

Dance · World history

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Asia - United States£43

£43Professional dancer and coach with educational, engaging and imaginative dance lessons to enjoy.

I believe that dance class is a place where individuals get to know themselves and within a safe space. In my dance lessons, you’ll learn to embody movements through imagination, empathy, and art history. As a result, you will learn to grow, listen, feel, imagine, and become aware and respect one another.    I also believe cultivating imagination and sensory sensitivity by direct experiences are also very important within learning dance. Imagery-approach to movements allow students to imagine themselves in an alternative stages to   The development of sensory experiences via awakening five senses is essential because it cultivates students' kinesthetic empathy. I hope students will gain a new perspective on their relationship with the earth. If you’re looking to: -Learn to dance -Improve overall strength -Get stronger, more sculpted muscles -Have better body awareness -Increase flexibility -Get better extension -Increase joint mobility -Improve balance & control -Have better posture -Increase stamina & endurance -Improve coordination -Improve technical skill -Have more confidence ...Then Ballet is for you! My lessons are personalized to suit you: your goals, progression, and timeline, so you'll get the most out of your lessons and enjoy the process along the way!

Dance · Ballet · Hip hop dance

Paula - Quito, Ecuador£17

£17Dramatic Body Mime, physical preparation, body expression, body dramaturgy

I am a performing arts teacher, I help with the physical and expressive preparation of the body, the classes can range from addressing technique to creating a theatrical or dance production, in this case the course focuses on Dramatic Body Mime, which is a language of physical theater created by Étienne Decroux that is based on the study of the expressiveness of the body and joint possibilities. My pedagogy focuses on play and progressions, if you are new to this don't worry, because you will find yourself in a place that adapts to the needs of the student. You will be able to learn a variety of body movement techniques, theatrical composition systems, body dramaturgy, and dramatic body mime figures. Remember that the class will be oriented according to your objectives.

Studio art · Sport personal trainer · Dance

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Marco - Spain£50

£50Sports Coaching, to train your potential using the resources that are already within YOU

A Coach is a potentiality trainer, using the resources present within each person. Promotes improvement through self-learning, is an expert in processes, exploration, research, reflection, planning, creative experimentation. Uses their knowledge, skills with methodology, regardless of the specific topic and context to which the Client's interests and history are oriented. A Coach is not a psychologist, he is not a consultant, a coach, a guru or a motivator. The action of a coach should allow the acquisition of a greater degree of awareness, responsibility, choice, confidence and autonomy. I'm ready to start and you?

Life coaching · Sport coaching · Personal training

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Teresa Soriano - Granada, Spain£17

£17School support and reinforcement and exam preparation/ Dance classes in various specialties

School support classes are a very positive extracurricular learning method for students who have low results. I consider, therefore, that these classes are a very positive extracurricular learning method for the student who presents low results. For this reason, school support presents several benefits, such as: Reinforce the knowledge acquired in class and can even be expanded Create study habits, which help improve school performance Motivate the student when learning, because the contact is more personalized and they find academic support as they are small groups Get better academic results Understand each subject The student needs to reinforce certain knowledge that has not been taught appropriately or that is more complicated to understand autonomously.

Tutoring · Dance

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Mohammadraouf - Birmingham, United Kingdom£36

£36YOGA & MEDITATION & RELAXITION & PRANAYAMA & AYORVEDA

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Yoga · Meditation · Physical therapy

Alejandra Pazos - Madrid, Spain£25

£25Hatha yoga classes. Beginners and intermediate level. Individuals or groups

I am a yoga teacher, certified by the Yoga Alliance and specialized in Hatha. I love this discipline and being able to share it with other people and adapt it to their needs and objectives. I believe that yoga has numerous tools that can help us improve our lives on all levels (physical, mental, emotional, spiritual). Each body is a world and each of us are at different points in our lives, that is why I try to adapt my classes to the needs of the students at all times, whether they are in groups or individually. My hope is to help my students achieve their goals and leave classes feeling better than when they arrived. Classes are usually 1 hour, although they can also be 1 hour and a half. I start and end my sessions with a few minutes of relaxation. The rest of the session is dedicated to warm-up exercises and preparation for the asanas, in the same asanas and breathing exercises on some occasions.

Yoga · Health

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Maria - Berlin Schöneberg, Germany£45

£45Ballet/ Progressive Ballet Technique/ Floor Barre®

Join omy ballet class for a unique and innovative approach to mastering ballet techniques! In my classes, we will incorporate progressive ballet techniques and the enriching practice of floor barre to help you develop a strong foundation in ballet. Whether you're a beginner or an experienced dancer, our classes cater to all skill levels, ensuring a comprehensive and effective learning experience. Come dance with me and discover the beauty and grace of ballet like never before!

Ballet

Almudena - Spain£11

£11Yoga, meditation and body language instructor.

How can we calm our minds in these troubled moments? With a simpler and fuller practice than you think, in addition to relaxing the body and being able to feel an improvement in our well-being. With each class we can change little by little our physical and mental state in a comfortable, fun and close way.

Yoga · Meditation

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Mindfulness Solutions - Spain£54

£54Mindfulness course to improve your attention and inner peace.

I have been a mindfulness, breathwork and yoga teacher for more than 10 years. This Mindfulness Course is to develop the foundations of meditation and mindfulness with personalized classes and guided meditation sessions. Exercises are proposed during the week of inquiry, observation and personal realization.

Meditation · Self-improvement · Yoga

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