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My lessons are flexible and adapt to your level. I feel the abilities and needs of my students, and I adapt my sequences accordingly. Generally, my classes are dynamic and invigorating. I work with the breath, and the student will find that a strong connection between their body and mind is accessible with sustained practice. I would also do an inventory after a few sessions which will stimulate you to progress smoothly. My classes will focus on toning your body. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, joint pain, while also using breathing and relaxation techniques. In doing so, you will be able in particular to straighten your posture (spine), you could refine your silhouette, soften your hips, etc. After a few regular classes, you will be fit, enthusiastic, open and positive. Yoga promotes moderation and wisdom. My goal is to meet your expectations and offer you a pleasant time at home, or in a group (as in a company). I gave daily classes every weeks for the last two years. Despite being a young yoga teacher, the diversity of bodies and needs I was lucky enough to encounter allow me to adapt to your needs, and we will find together solutions for whatever are your willing and needs in 2022. Teaching is for me a vocation, and I will be delighted to walk by your side for a part of your yoga journey, for a consistent and safe yoga practice.

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Dancing is a natural means of expression. So, learn to dance! It is almost impossible to listen to music and not be stirred to tap our feet, clap our hands, drum with our fingers, and sway with our bodies. We hum, sing, whistle, or bob our head. When we carry this innate response to its ultimate expression, we find ourselves dancing. Learning to dance can be a personal challenge, a new interest and creative outlet that builds self confidence through a sense of achievement. When you learn the basic rhythms of dance, a delightful new world opens up. So, learn to dance today!

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Dynamic yoga flows adapted to all ages and necessities. From Power-Yoga, to Yin Yoga, Hatha Vinyasa flows, Breath-work and Pranayama, always honoring ourselves! “As we let our own light shine, we unconsciously give others permission to do the same.” Destroy the idea that you have to be perfect at things to enjoy them. Yoga, art, music, writing, dancing, cooking. These are all amazing hobbies that serve our soul and natural human state. We were meant to express ourselves. So sing off key, dance like no one’s watching, give yoga a chance and be ok being a “beginner”, draw badly, burn a few recipes. Because life is meant to be ENJOYED. I’m done chasing perfection, these days it’s all about progress and letting go of all the self-limiting beliefs and ways of living that no longer serve me. From the very beginning, yoga inspired me to be my best version, to evolve and love myself and everyone around as I never did before. Yoga taught me to show up authentically without the need to belong, to choose self-expression over self-denial and embrace who I truly am instead of what others want me to be, life became truly magical, fulfilling, fun and most of all REAL. On our classes I will: ~ Instruct you on how to safely get into poses and how to breathe correctly, teaching also some pranayama techniques. ~ Design yoga class sequences, including vinyasa and flow formats for beginner or advanced students, adapting different flows to your necessity. ~ Demonstrate postures to you and support you also in finding the right poses, helping you to avoid any injuries. ~ Guide you develop your body and mind awareness, as well as physical strength. ~ Show you how to practice yoga on your mat and also outside it. ** I am always striving for progress, not perfection!

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Sachendra is able to develop a tailored beginners to advanced physical & mental yoga practice for individuals or groups from which each and everyone can benefit. From loosing weight to healing old injuries and alleviating chronic pains, reducing stress related disorders and hormonal imbalances, to nourishing a strong mind and body and nurturing healthy pregnancies, Sachendra's classes are progressive and uplifting for all levels. Gentle yet demanding, Sachendra encourages his students to be honest and accepting of their strengths and limitations, and to strive to become better versions of themselves. His greatest achievements are when his students find their own yoga path and become self-sufficient in their practice. Sachendra teaches -- ॐ Hatha Yoga ॐ Vinyasa Yoga ॐ Yin Yoga ॐ Yoga for Pregnancy ॐ Pranayama ॐ Meditation (Zen, Mantra, Transcendental, Kundalini, Vipassana, Chakra, Sound bath) ॐ Kriyas ॐ Bandhas & Mudras ॐ Yoga Nidra ॐ Tantra Yoga ॐ Raja Yoga ॐ Karma Yoga ॐ Jnana Yoga ॐ Bhakti Yoga

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Yoga is meditation in movement! My yoga classes include traditional asanas and practices, mixed with more modern elements, to guarantee a general relaxation and general well-being of the body and the mind. Each class is different and is designed to respect the characteristics of every student, taking into consideration their age, physical shape, medical conditions, preferred class style (more relaxing vs. more active), and goals. Le mie lezioni di yoga includono posizioni (asana) e pratiche tradizionali influenzate da elementi moderni, con lo scopo di garantire un buon livello di rilassamento e un generale benessere del corpo e della mente. Ogni classe è diversa ed è disegnata rispettando le caratteristiche di ogni studente, prendendo in considerazione fattori come l'età, la forma fisica, patologie, stile preferito e quali obiettivi si vogliono raggiungere con la pratica.

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I offer private Hatha Yoga lessons, in French and English. The lessons are suitable for all levels (beginner / intermediate / confirmed). The Hatha Yoga that I teach is punctuated by the awareness of the breath that accompanies movement. I bring you inside you gently. A yoga class lasts about 1 hour. We will practice a breath technique (Pranayama), yoga postures (Asanas) and always end with relaxation or meditation. I adapt to your needs, together we will establish a balance sheet before starting.

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I will bring you my knowledge to help you build confidence in life through Yoga. We will learn the science of Yoga and how to apply that in daily life. I will teach you to tap into your body’s needs and inner wisdom to take your self awareness to the next level. We will practice Asana, theory, mantra and breath work. We will touch on anatomical knowledge and the nervous system from an emotional perspective. I was a Physiotherapist for 15 years, trained in acupuncture and Pilates, I enjoy all things science/spiritual. I am interest in child development and psych-education and how our upbringing shapes us. I like to bring many tools to overcome inner struggles that I have myself faced in the world. My gift is to help people with inner confidence, to find their voice, to feel authentic and to feel happy. I look forward to seeing you in class ☺️

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Are you looking for something that combines workout with flexibility and relaxation? Balance from the office job and everyday stress? And that can be incorporated into your appointment calendar as easily as possible? With my personalized yoga sessions, you can transform your home into a yoga studio, according to your wishes and preferences. What's waiting for you: -a Vinyasa yoga flow, adapted to your level and interest -Breathing exercises (Wimhoff, Pranayama breathing exercises, etc.) -guided meditations (visualization, affirmations, moving meditation, etc.) All you need is 60/90/120 minutes, the rest will be taken care of (including mat, props, music and a suitable ambience). The yoga classes can also be shared with friends / roommates / family or take place outside when the weather is nice. I am a certified 200h Ashtanga / Vinyasa teacher and have a background in Kundalini Yoga, I am really looking forward to you!

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I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.

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Yoga is a perfect way to maintain your body and mind balanced. I have been teaching for the last three years, mainly Ashtanga and Hatha Yoga (mostly online). My classes are quite traditional, in fact, I love to remain tied to the Indian tradition from which I have learned and continue to learn. You will always find pranayama and meditation in my classes because Yoga is not just Asana practice: you will need all the limbs to be a yoga student. I also teach Yin Yoga, a very different kind of Yoga (It directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.) The private lessons are tailored to your goals and physical abilities. Yoga sessions will be given online, in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups both online and in person (depending on location and number of students). Thank you!

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Yin Yoga classes to relief stress and increase flexibility. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Yin Yoga can help you: -increase your flexibility -relax your nervous system -calm your body and mind -increase your energy levels

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Yoga for Beginners Yoga is a relaxing physical exercise that not only receives stress, but also improves flexibility. I cannot wait to see all of you in class! This yoga class will be broken down into 10 moves that will be taught with a demonstration. I will lead the class with the help of soothing music and provide a time for questions at the end.

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I am a teacher received at Hari Om International, with experience with adults. My classes are based on purna yoga, pranic balance yoga and kurunta yoga. The combinations of styles make the classes dynamic and varied. I also include vyayamas, mudras, krishas, flow series, breathing techniques, meditation and pranayamas in the classes. I adapt to the needs of the student or company, seeking to prioritize the well-being of people. My main objective is that the student can find himself, achieve personal well-being. That yoga practices are a space for: - connect with ourselves. - overcome ourselves knowing our limitations. - advance on the path of personal acceptance. I invite you to try a free class.

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Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within towards a full life with ourselves. After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence. . The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves with all our potential abroad. My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal work sessions through which to transform what you need in yourself and learn to manage yourself to flow with your maximum potential both internally and externally. -------------------------------------------------- -------------------------------------------------- -------------------------------------------------- --------------------------------- Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within ourselves towards a fulfilled life. After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence . The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves in life with all our potential. My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal sessions through which to transform what you need in yourself and learn to manage yourself in order to flow with your maximum potential, both internally and externally.