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More than a practice, yoga is a lifestyle that heals, cares for and strengthens the body, mind and spirit through the practice of asanas, breathing and meditation. During a yoga session, which usually lasts between an hour and an hour and a half, different asanas or postures harmonized with breathing are practiced, beneficial for both the body and the mind. The asanas have different degrees of difficulty, from the simplest for beginners to the most extremes practiced by advanced students.

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Hello! My classes are adapted to each person's health, age, and mood. Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle. Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts. I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology. Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally. Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools. Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits. The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual. I'll wait for you on the mat!

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Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

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Hey! I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France. I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups. Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you! If you have any questions, feel free to message me! Have a great day 🌞 Ola

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A gentle, grounding yoga class designed to reconnect you with your breath, body, and feminine energy. This class offers slow, mindful movement, fluid transitions, and moments of stillness to help you release tension, improve posture, and return to your natural rhythm. Each session includes breathwork, stretching, body awareness, and guided relaxation. Perfect for women of all ages and experience levels — no flexibility or background required. 🌙 Especially supportive for those feeling tired, stressed, or disconnected. 👯 Group class – all levels welcome. A minimum of 3 participants is required to run the session. 🕓 Time is flexible – contact me to find the next available group slot. 💻 Held via Zoom – link provided after booking.

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My personal goal is to share the experience of "health, happiness, and harmony in life through yoga" (Swami Niranjanananda's guideline) with others. I firmly believe that yoga is a powerful tool to promote physical and mental well-being, find inner peace, and lead a balanced life. This philosophy flows into my teaching and inspires my students to begin their own journey towards greater well-being and harmony. After practicing yoga intensively since 2008, both in Satyananda ashrams in Greece and India, as well as daily as a personal sadhana, and initiated in Karma Sannyasa by Swami Satyasangananda Saraswati, my heart has been even more dedicated to the Satyananda system of yoga. My yogic name (Sannyasin) reflects my deep connection to this tradition. My commitment to yoga is also evident in my continuous education. Since 2008, I have been participating in numerous yoga and meditation workshops and seminars in Europe and India. In 2024, I successfully completed my Yoga Alliance training in Vienna, further refining my skills as a yoga teacher. For the past year, I have been teaching yoga privately to adults, gaining valuable experience in imparting yoga practices. My passion for yoga, coupled with my musical background, allows me to create unique and inspiring yoga classes. My academic career includes a Master's degree in Musicology with a specialization in Music Education, as well as various Bachelor's degrees in Classical Piano, Opera Singing, Music Composition, and Theory. As a flutist and passionate kirtan singer, I bring a special musical touch to the yoga practice. A special advantage is my ability to teach yoga primarily in English and Greek. These language skills allow me to reach a wide range of students and offer international classes. As a yoga teacher, I pass on my knowledge as follows: -Creating an inviting atmosphere -Structure of the lesson: Starting with mantras chanting, asanas, pranayamas, relaxation (Satyananda System of Yoga) -Clear guidance and demonstration when necessary -Addressing students individually -Conveying yoga philosophy -Motivating and inspiring -Being authentic and leading by example -Open to questions and feedback

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Yoga & Brain Gym – A Unique Approach to Body and Mind Well-Being 🧘‍♀️🧠 My online classes combine yoga and Brain Gym, a method that combines movement and cognitive development. Brain Gym is based on simple and fun exercises that activate essential neural connections, thus improving concentration, coordination and stress management. 💡 Why integrate Brain Gym into your yoga practice? ✅ Stimulates memory and learning (ideal for children, but also for adults seeking mental clarity). ✅ Improves coordination and balance for a more harmonious body. ✅ Promotes emotional management and reduces stress. ✅ Brings more fluidity and confidence in everyday movements. 🌿 My teaching method: listening & progression Each session is personalized according to age and level, with a caring approach that encourages you to evolve at your own pace. I combine breathing, mobility and strengthening techniques for a body and mind in full vitality. I offer online courses via Zoom, adapted to your needs and your progress. Each session is designed according to your age and level, with a caring approach that combines listening and surpassing oneself. 🌿 For children: Fun and dynamic sessions to develop concentration, coordination and body expression. 🌸 For adults: Work on mobility, strength and relaxation for a more flexible body and a peaceful mind. Ready to explore your potential through brain gym and yoga? Join me for tailored and motivating sessions! ✨

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From Hatha yoga to Vinyasa and Yin Yoga, private classes are tailored to your needs and desires. Whether you are a beginner or advanced student, the private class will cater to your goals and needs. Meditation and Yoga Philosophy will also be offered and included in the class on the wish of the student. Private classes offer: - A focus on your specific body alignment to get better results from your workout - Recovery from injury or an intense workout - Destressing the day with a meditative class - Increase in flexibility, mobility and muscular strength and endurance - Mastering complex poses like dragonfly, headstand....

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Experience the foundational practice of Yoga, designed to bring peace to the mind and body through a series of asanas (postures) and pranayama (breathing exercises). This class focuses on alignment, strength, and relaxation, making it perfect for those new to yoga or looking to deepen their practice. Each session concludes with a guided meditation, leaving you with a sense of balance and inner tranquility.

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Yoga is a powerful instrument that can help us to understand and grow confidence in our bodies and mind. It is fundamental in mental and physical wellbeing, and even just one session a week can make a difference to your life. In this class, you will learn a range of asanas in depth, including their purpose and effects in your body. There will also be an abundance of yogic philosophy and techniques for meditation and pranayama (Breath-work). Each student will delve into their being and explore any blockages or stressed energy, and gradually smooth them out. Yoga is an ideal way to stay fit and healthy, and remove pressures from day to day life. For this Class, I want to create an intimate and comfortable atmosphere for the student; all ages and levels of experience welcome. There will be a sequence of asanas, short teachings of yoga philosophy, and open discussions between teacher and student. Aside from the class, I am always an open ear for anyone in need, and will provide the best support I can. The classes can be tailored to the student's needs and ability. Just have a chat with me about what you want to learn - any specific poses or philosophies, or just general ideas. I am able to provide sessions more similar to a workout for physical fitness and training, or a more relaxed class with in depth postures and open conversations.

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Hatha Yoga is a traditional, gentle and comprehensive practice, ideal for taking care of your body and calming your mind, directly from your home. I offer private Hatha Yoga lessons online via Google Meet, accessible wherever you are, to offer you a moment of refocusing and well-being in your daily life. This type of yoga is particularly suitable if you wish to: – reduce stress and calm the mind – to release physical tension (back, neck, fatigue) – gently improve your flexibility – regain energy and mental clarity Each session is fully personalized and is structured around 3 fundamental pillars: • Breathing (pranayama) to calm the nervous system • Postures (asanas) to consciously mobilize the body • The final relaxation to deeply release tension and integrate the benefits My approach goes beyond a simple yoga class: I integrate tools from coaching to support you holistically, respecting your pace, your body and your emotional state. These courses are for you if: ✔ You are a beginner and want to be guided safely ✔ You prefer to practice from home, without the constraint of travel ✔ You are experiencing stress, fatigue, or physical tension ✔ Are you looking for personalized and supportive guidance? 💻 Online course via Google Meet 🗓️ Flexible hours – by appointment 🌿 In French or English ✨ Book your session now and treat yourself to a moment for yourself, wherever you are.

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Hatha yoga classes focusing on the different branches: yamas and niyamas (philosophy), asanas (postures), pranayama (breathing techniques), dhyana (meditation). I like to adapt to each person, reinforcing the parts that are necessary. I have more than two years of experience teaching online and in-person classes.

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I am a qualified and experienced Hatha Yoga teacher. I can cater for beginners and the less mobile to the more advanced student. My yoga style tends to be relaxing with a lot of stretching rather than too strenuous, but again I can adapt the class to suit the requirements of the student. I also have experience of working with those with disabilities. All equipment provided.

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In vinyasa classes, body movements are coordinated with the breath: each movement occurs during an exhalation or an inhalation. The continuous flow of positions thus allows for a balanced workout of all parts of the body and the achievement of a high degree of mental concentration. For individual classes, you can contact me for details on options and prices.

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The lessons will be tailored to you and will primarily focus on the practice of asanas, pranayama, meditation, and relaxation. If you would like to go deeper, we can also include banhas, pratyahara, chakra work, hormone yoga, raja yoga, or philosophy in practice with Patanjali’s Yoga Sutras or Hatha Yoga Pradipika. I also hold many courses for pregnant women and can offer you prenatal yoga as well. The classes are designed for adults and young adults and can be conducted in Italian, German, or English. N.B. A lesson after the first one lasts 45 minutes (and not 60 minutes) because I have more online lessons and need to take a short break between them. Thank you for your understanding :)

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Personalized comprehensive yoga classes, tailored to the needs of each person. For those who are just beginning the path of yoga and do not dare to take the first step, I teach yoga initiation classes where we will start from the base such as conscious breathing techniques, entry and exit of each posture, basic vinyasas such as Surya Namaskar ( sun salutations) and how to start acquiring the habit of meditating. For those who already have a little more experience and want to start going a little deeper, we can work on asana variants, sequences and transitions between postures, add a little deeper pranayama techniques, as well as we can begin to go deeper into different yoga techniques. meditation, and thus be able to find your own Sadhana. For those who have postural problems, physical pain, concentration problems, anxiety and stress or simply want to disconnect a little from their daily routine, I teach yoga therapy classes, focusing and working on a particular objective in a progressive manner. Whatever your situation, let's keep in mind that yoga is for everyone! I also offer a comprehensive service with a holistic coaching approach, guiding people to add well-being habits to their daily lives. For more information about health coaching sessions you can make your inquiry here. Namaste.

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Yoga is so much more than just exercise. It’s a way of breathing, moving, thinking, feeling, and living. When practiced with awareness, it becomes a powerful tool for transformation on every level. Yoga entered my life at 17, just before I completed my education to become a professional ballet dancer. Since then, it has been apart of my life. I received my yoga training at a traditional Indian school and am certified as a Multi-Style Yoga Teacher through the India Yoga Alliance.

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‘power yoga’- the session is directed to create the highest level of energy, vitality and freedom. Be ready for a workout which honours your own boundaries to promote individual strength, flexibility and overall wellbeing. Ideal to train the body and mind for the demands of a challenging work and personal life and to achieve your highest goals in life.

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When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

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Find the respectful balance of the Science of Yoga, primarily under the precept of Ahimasa—non-violence—with a therapeutic, individualized, year-round practice that provides you with the best benefits according to the season. Includes: Pranayama, Asana, Drishti, Marma Therapy, Dhyana, and Nidra.

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With 11 years of teaching experience, doing one-on-one online yoga classes will be a great way to get personalized attention from a me and to tailor your practice to your specific needs. In a one-on-one class, I can focus on your alignment, cultivation of mindfulness, help you modify poses as needed, and answer any questions you have. You will not only learn the yoga poses but a way of life how we can develop our awareness to have more connection to self and peace within and around.