An engineer-neuroscientist from McGill University, experienced in yoga, meditation and Indian classical dance; teaches fun yoga with dance and nada (vocal sound) meditation; provides free tips on brain science for focus and concentration. As a computer science engineer (postgraduated from one of the prestigious Indian Institute of Technolgoy in India) turned neuroscientist (PhD from McGill University) with extensive experience in science, maths, technology, research, physical and mental health, my goal is to infuse the findings of research to the young minds at an early age. These findings relate to maintaining the health while working towards achieving best performance in academia, sports, or any other activities. For some students, maths may be an enemy and literature is a friend, for others,it may be different. For some, memorization task may be difficult while others may adopt "contextual strategy" to learn fast. But little do we know and/or consider in our daily lives how to train our brain and mind to enhance memory without peer/parental/school/ etc... pressure on children. This is where I come in. I help children to use their weaknesses to develop a growth mindset. -Teaching methods: customized according to student's needs, ability to comprehend, and study-level -Typical plan: warmup exercise, hatha-yoga asanas, fun yoga-dance, meditation (breathing, concentration, sound). Once in a while, steps from Indian classical dance and music and memory games to improve memory and prevent boredom. -Why me?- As a neuroscientist, I use neuroscience research findings to teach and practice with fun; i provide free theoretical knowledge too. I practice these lessons for my own benefit too. Lessons for: school children grades 4 to 10 (the earlier a child starts these practices, the better they are)

I guide you through the art of restorative therapeutic yoga. As a passionate yoga teacher, my mission is to help you find balance and serenity in both your physical and emotional realms. Specializing in back care, heart health, and mental well-being, I bring a holistic approach to yoga that goes beyond the mat. With a deep understanding of the body-mind connection, I tailor each session to your unique needs, ensuring a gentle and nurturing experience. Whether you're seeking relief from physical discomfort or aiming to cultivate inner peace, I'm here to support you every step of the way. As a certified grief doula, I offer compassionate guidance through life's most challenging transitions. With a heart-centered approach, I help you navigate the complex emotions of loss and change, using mindfulness and yoga as tools for healing. For all the expecting mothers out there, I am also a dedicated prenatal yoga teacher. Join me in embracing the miracle of pregnancy through safe and empowering yoga practices. From soothing discomfort to preparing for childbirth, these sessions are designed to promote a healthy, joyful pregnancy journey. I’m a certified kids yoga teacher and lead a teacher training in kids, youth and family yoga including baby and mother My yoga journey took a unique turn as I pursued anthropological studies in ancestral wisdom. This rich background allows me to infuse my teachings with a profound respect for cultural heritage and ancient practices. Drawing inspiration from Ayurveda, I guide you towards harmony by aligning your lifestyle with the rhythms of nature. With a solid foundation in Ayur-Yoga, I offer personalized online classes and training programs that cater to your individual goals and aspirations. Whether you're a beginner or an experienced practitioner, I'll help you deepen your practice and develop a greater sense of self-awareness.

Experience the transformative benefits of one to one yoga sessions exclusively tailored to you, your individual needs and goals. Ease stress, restore balance, and reconnect with yourself through a gentle practice of movement and breath, with an experienced yoga instructor with over 300 hours of training with the renowned British Wheel of Yoga. Whether you're a complete beginner or an experienced yogi looking to deepen your practice, our sessions will be customised to meet you wherever you may be in your yoga journey. The beauty of private yoga lies in its adaptability. You can choose the frequency of sessions that suits your schedule, and we can adjust the intensity and focus based on your progress and evolving needs. Invest in yourself, and let our personalised approach help you unlock your full potential on and off the mat. Please do get in touch should you have any questions. Alie x

In these classes you will be able to cover your physical, health and stress needs. A combination of many techniques are made available to you so that, depending on your time and needs, you can work on the different areas of your person and provide you with tools to enjoy a full life.

I have practiced and studied yoga for 20 years, accompanied by a chiropractor. Within all different yoga styles, there are goodies, I have picked out the juicy parts and left the rest behind, you can't love them all ;) Two years ago I underwent surgery and radiation for breast cancer twice, and that really messed up my lymphatic system, my mental health, and my physical body. Luckily enough I knew Yoga. I recovered surprisingly quickly in a way that made my doctors wonder. Yoga as a form of different exercises has helped me get back to the physical and balanced form I want to be in, my mission is to help YOU in the same way. I love to invite you to think of yoga in a different way. My vision is to weave together the different parts of yoga and as a personal trainer give my clients the tools needed to be able to train out of their condition. I focus on anatomical and physiological conditions, bodily awareness, mental presence, the breath, and of cause 100% at YOU.

INDIVIDUAL SESIONS OF HATHA YOGA, MEDITATION AND TEACHINGS. > The first 30 minutes we start warming up and practicing poses to connect with the body and get more focus and relaxed. > We continue with 10 minutes of meditation techniques to slow down the mind and calm the emotions. > Last 20 minutes we talk about the main Yoga teaching for life and we create a space to ask questions and share with the group.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress. Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

I push my students practice an inch beyond their potential. I derive my energy from my students who reiterate the innumerable benefits of yoga through their tremendous progress in every aspect of life. I love doing my bit in improving people's physical health, mental health and spiritual health through yoga. And during this journey, I intend to be learner for life.

Kundalini Yoga is a transformative practice that works on all levels of the being: body, mind, and spirit. Through kriyas (series of physical postures), pranayama (breathing techniques), meditation, and the chanting of devotional mantras, this ancient technique helps us awaken our vital energy, balance the nervous system, and reconnect with our deepest essence. My classes are open to all levels and focus on creating a safe and conscious space where you can explore your inner self and expand your potential.

Tailored yoga plans to guide you to discover your body, mind, and soul more in depth for a joyful life. -- 1:1 tailored yoga plans - A holistic blend of Ayurveda, yoga (Yin + Therapy), mindfulness, and self-compassion -Somatic movements, asana(movement), pranayama, mantra, sound, meditation -Your injuries, illness, or imbalances will be taken into consideration - Practice with kindness and awareness of the limits - Focused on practicing with a bit of playfulness, curiosity, and creativity

Individual therapeutic yoga classes tailored to the individual's needs. Each class is 100% tailored to the individual's needs. Suitable for people with reduced mobility, fibromyalgia, osteoporosis, and osteoarthritis.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too. We combine accessible physical practices with breathing, focus, and moments of introspection. With a foundation in Hatha and Vinyasa, but above all, with presence. It's not about touching your feet. It's about inhabiting you. 🧘‍♀️ Who is it for? For people who are on a thousand and want a real break. For those seeking a moment of body-mind connection. For those who want to practice yoga without demands, with care and listening. 📍 Modality: Individual or group classes · In-person or virtual · All levels We can add music, journaling, or a mini meditation depending on your needs.

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally. This guidance has already helped a wide range of people. Think of people (with complaints) in the field of: - burn out & overload - fear & uncertainty - high sensitivity - (chronically) ill - elderly - wheelchair bound & bedridden - lack of self-compassion - dying This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation. Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

With 8 years of yoga experience, I craft my classes with care, intuition, and a deep devotion to happiness and well being. Each practice is a salutation — to you, and the world around you. My teachings comes from the heart, creating a space where you meet yourself with honesty, presence, and self- respect. Certified by the Yoga Alliance.

Reconnect with your body and mind in this rejuvenating yoga class designed for all levels. Whether you're a beginner or an experienced yogi, this class offers a supportive space to explore breathwork, build strength, improve flexibility, and reduce stress. Each session combines mindful movement with intentional breath, guiding you through a sequence of poses that promote balance, focus, and inner calm. Modifications are offered throughout, making it accessible to every body. Come as you are, and leave feeling grounded, energized, and refreshed.

Transform your body, calm your mind- Yoga and weight loss with Sanjana Are you tired of struggling with diets and gym routines that don’t work? Step onto the mat and discover a holistic journey to wellness where mind, body, and breath unite. With years of teaching experience, I specialize in yoga for sustainable weight loss, stress relief, hormonal balance, and inner healing.

Yoga is a holistic lifestyle! Just dedicate some time, and I'll guide you through the process, helping you feel better along the way. You'll truly enjoy this journey! Yoga is much deeper than what is often portrayed on social media. Its roots can be traced back to the ancient Rig Veda texts, where "Yoga" means to yoke or unite with the divine wisdom of the universe. According to the philosophy of the Yoga Sutras, yoga is about concentration and is a comprehensive science that addresses the entire individual: body, mind, intellect, and consciousness. We'll focus on a personalized approach tailored just for you! You'll have my full attention as we work together to restore your ability to breathe, relax, and rejuvenate through various asanas, kriyas, mudras, and pranayama techniques. After our practice, you'll feel revitalized, and these positive sensations will enhance your daily life. Take a deep breath and let go of overthinking. Schedule a session and enjoy the experience! I also teach internationally, catering to both business organizations and individual clients. In addition to Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I adapt my teaching to meet your needs. So, I look forward to seeing you on the mat!