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Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you. I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

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Depending of the spaces (Webcam or on location) the class would differ. My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want. My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness. All the classes are customised according to the students needs and objectives.

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I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

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I will find out what your goals are first and then curate a plan to reach those goals. No matter what level you are at or even if you've never danced before, I will be able to unlock your inner skills and make you feel more confident in your abilities.

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I offer a range of different dance classes, as well as yoga, stretching, and toning all with the underlying movement of the body. I have been working and teaching in the industry all my life and have worked with those who have no experience at all to those who are considered to be some of the best in their respected fields. I provide an in-depth class that is specifically designed to match the skill level and goals of the students I take on. I can either travel to your exact location or book a space in a venue that may suit you better depending on your space allowance. In these classes, we will go through a range of techniques, learn new skills and mostly have fun. ( I can teach up to three people at a time if you would like to buddy up with friends or family ).

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Always wanted to play football but never got the chance? Or perhaps you’ve joined a team and want some extra training? Does your child love football and want to play more? I’m offering bespoke 1-1 or small group football coaching for kids and adult beginners or intermediates. Sessions will consist of a warm up, drills and a cool down. Great for fitness too! I have played football my entire life to a high standard, as well as coaching, managing and refereeing along the way.

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Ballet is a beautiful, challenging and rewarding dance form. Suitable for beginners and advanced students of all ages. I can offer early years creative ballet, ballet barre, center work, pointe shoe coaching, stretching and strengthening tailored to each individual's goals. As a professionally trained dancer and Progressing Ballet Technique certified teacher with 7 years of teaching experience for all ages and abilities, I can provide structured, engaging, fun classes to music, that can be built upon week by week. Learn to move gracefully, improve coordination and balance and express yourself to music.

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All ages and levels are welcome!!! If your friends, family, partner or child have an interest in basketball please get in touch! I hold 1-1, and group sessions for children and adults in London. Sessions are usually between 1-3 hours and can be talored for your unique goals! I offer OUTDOOR and INDOOR training. I believe in having fun whilst pushing my students to be the best versions of themselves. We will work hard together to acheive your personal fitness and health goals. I have coached children and young adults fitness and basketball sessions for over 2 years. I hold an Enhanced DBS certificate and love inspiring kids. I also intertwine this with general learning e.g. number games. I also have experience coaching adults. These sessions focus on refining fundamental skills to take to the competitive environment. Developing a more advanced skill set would be the next step. During an initial 30 minutes session we will form a plan and assess strongpoints, weakpoints and goals. If the idea is just to have lots of fun through fitness that is perfect too! During my sessions, I can combine various activites... ranging from running, skipping, basketball, games and any suggestions from yourself!

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The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes! Commitment and dedication will be our allies 🤗 There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline. Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

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Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. 💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

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I am Paula, an experienced 535-hour teacher training certified Yoga Instructor, with a strong focus on Hatha and Ashtanga Yoga. I am here to guide you on your journey towards physical strength, inner peace, and spiritual growth. With detailed yet soft guidance, I will help you connect your mind, body, and spirit through this transformative practice. My approach to Yoga is focused on body alignment, building strength yet nurturing gentleness and playfulness on the mat. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body. My classes are always tailored to meet student's needs and goals. Upon request, we can together implement Yogic Philosophy, Kriya (body purification), Pranayama, Breathwork and Meditation into our practice. Join me on the mat! Let me guide you on a journey towards physical, mental, and spiritual well-being. Paula