Art Therapy, mental health counseling, and workshops

About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

Crochet is such a useful skill and an attractive hobby once you get into it!! This class is targeting the amazing new crocheters out there who have only learned the basics and is wishing to improve your skills. We’re going to learn together about 5 techniques of your choice until they become as easy as making chains!! You’ll choose the 5 techniques from a list of many techniques, and for every technique we’ll keep practicing it together :) I’m looking forward to meeting you soon in the online class.

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 9 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the nimbs. Your icon will be a real, crafted icon.

Stress is a global phenomenon that has been described as the “Health Epidemic of the 21st Century” by World Health Organization. Stress has been defined as a psychological state; where individuals perceive their personal or environmental demands are exceeding their coping resources. This course is formed of 6 sessions to facilitate you to manage stress and anxiety:_ 1. Effective time management 2. cognitive errors and positive thinking affirmations 3. defensive mechanisms (coping with stress) 4. Personality temperament and stress 5. mindfulness 6. social media , Exercise , diet, sleep and their relations to stress For each session you will aquire a new skill to manage your stress. Various psychiatric tests will be used to assess your stress and anxiety level, your time management skills and your personality. I am sure any one attend the sessions will gain a touchable effect on his life. The full course is available in both languages Arabic and English. Waiting you to join💪

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - energy alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: Feel free to contact me for any inquiries. Tiffany

The best part about art is that it is subjective! If you have prior experience that you’d like to share or you’re looking to gain skill, I offer a fun and supportive environment with various mediums. With handmade projects and interactive lessons, I teach fundamental art which is easy on the eyes. I am state certified gifted in Visual Arts in the state of Ohio, but my focus has always been on illustration for children’s novels or creating works of peace and ease. Your child may have a few new things to hang on the fridge....

The skills you learn through drawing can help you in many other aspects of life. In this course you will learn how to look closer at objects, identify proportions, and apply your own style onto your artwork. My course introduces form and structure to younger students, and by the end of each class the student will have created a beautiful artwork. We will take inspiration from the student's interests for drawing subjects. My ultimate goal with this course is to inspire a passion for drawing.

One-on-one art lessons in a variety of mediums: - Illustration - Painting - Digital art (Procreate) - Crochet Each lesson focuses on one medium at a time allowing for sufficient learning and time to practice No experience needed; sessions will be tailored to student’s personal goals If you want to: - enhance skills - put together a portfolio - start a new hobby This class is for you! Please reach out with any questions!

I specialize in drawing and painting, but I recognize that drawing is the foundation of art. It is also about being attentive and observant. Anyone could draw and it starts with looking carefully. This class is for aspiring artists, or anyone who wants to learn how to draw. My goal is to keep students inspired. I want to make each lesson personalized depending on what the student wants to learn while also introducing them to the foundational techniques of drawing.

I offer a safe space to work through your emotional challenges. Each session is designed to give you practical tools, always tailored to your true needs, so you can regain your well-being and feel better about yourself. I specialize in anxiety, depression, self-esteem, and grief related to migration, which I address primarily through cognitive behavioral therapy. I will be with you every step of the way, helping you improve your quality of life and strengthen your mental health. Book your first in-person or online session and begin your journey of change. I'm here to help you with any questions you may have!

Freeing Art for Kids & Seniors is a relaxed, judgment-free space to make art that feels good. This class invites children (ages 4–12) and older adults (65+) to explore creativity through drawing, painting, and crafts — no experience needed, just curiosity and a willingness to try. Whether it’s messy paint or quiet sketching, we’ll go at your pace and enjoy the process.

This comprehensive course is designed for beginner to intermediate students interested in exploring and developing their artistic skills across a range of visual art disciplines. Students will gain hands-on experience and foundational knowledge in the following areas: • Drawing – Learn the elements of art and principles of design through line, shading, perspective, and composition. • Painting – Explore color theory, brush techniques, and different mediums including acrylic and watercolor. • Ceramics – Introduction to hand-building techniques, surface decoration, and foundational understanding of clay as a sculptural medium. • Sculpture – Work with various materials and methods to understand form, structure, and 3D composition. • Crafts – Engage in creative design using mixed media, focusing on craftsmanship and personal expression. • 2D Design – Learn layout, composition, and visual storytelling using traditional and digital methods. • 3D Design – Understand the principles of three-dimensional construction, space, and physical form through structured projects. • Photography – Develop basic camera skills, composition, lighting, and digital editing techniques. • Graphic Design – Gain an introduction to visual communication, typography, branding, and the use of industry-standard software. Levels Overview: • Level 1 (Beginner): Students will explore core techniques, tools, and terminology in each discipline. Emphasis is placed on creativity, problem-solving, and technical growth. • Level 2 (Intermediate): Students will build on foundational skills with more advanced projects, creative challenges, and self-directed work. Critical thinking, concept development, and refining personal style are emphasized. Students will also receive guidance on building a professional portfolio and understanding the relevance of art history, learning how traditional techniques influence modern artistic practices. Whether you’re just starting your artistic journey or looking to expand your creative abilities, this course will support your growth through personalized instruction and thoughtful feedback.

Hi! I’m an Iranian artist and teacher offering classes in oil painting, decorative painting, and papier-mâché sculpture. My lessons are suitable for everyone aged 7 and older—whether you’re a beginner or already have some experience. The classes are available in English or Persian (Farsi), and can be held online or in person at my location(Antwerp)—whichever works best for you. If you’re passionate about art and looking to learn in a warm, creative atmosphere, I’d love to have you in my class!

A course for beginner crafters who want to develop skills in embroidery, knitting or crochet - or all three! I am an experienced self-taught crafter who is able to clearly give instructions. You must provide the materials yourself but I can teach you what you need to know remotely, and we can work through projects together. If there is something specific you'd like to make but you don't know how - this is the place!

Contemporary sculpture workshop, based on modern materials and Art innovation for advanced student only The sessions are personalized based on the individual interests and curiosities. They are for advanced students only that means the student is already familiar working with tools and their observational skills (drawing 2D & 3D)are beyond average.