I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow. My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat. I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection. 🌿 What to expect Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy ✨ Come slow down, breathe and come home to yourself. Book a class and discover what yoga and intuitive movement can do for you.

tart your dance journey with the vibrant moves of Nigerian traditional dances and the trendy beats of Amapiano! These beginner-level classes are perfect for anyone who wants to learn from scratch in a fun and supportive environment. You will: Learn the basics of Nigerian cultural dances (Yoruba, Igbo, and more) Explore Amapiano steps and grooves at an easy pace Improve rhythm, coordination, and confidence Enjoy a relaxed atmosphere with step-by-step guidance No prior experience needed, just bring your energy and curiosity! These classes are all about fun, culture, and movement.

Soc'Afro The alliance of Caribbean sun and Afro flow. Energy, sensuality, freedom. Come vibrate with me. A vibrant mix of Africa and the Caribbean to offer you a pure moment of energy and freedom So join the dance, come join me.

Movement is vital for our mental, emotional, and physical health. It keeps us alive, creative, and curious. Moving our bodies also helps us to release tensions and process emotions, as well as activating, strengthening, and protecting our muscles, joints, and organs. Movement is language and helps us to express our own truth, connect with our intuition and free our mind. Here I offer a space to share and reconnect with ourselves: · Contemporary Dance Sessions: to free ourselves from judgment and move authentically. Here we will explore different techniques such as improvisation and release technique. · Functional Training Sessions: To awaken our willing power and not only to look good, but also to feel good, strong, and fearless. Here we'll explore different training tools from Pilates, HIIT, Muay Thai, and BJJ. · Stretching Sessions: Recovery is the most important part of being in touch with your body. A moment to relax and breathe deeply. Inspired by Yin Yoga. Looking forward to connect! 🧚🏻 Ariadna

I will teach classes in various styles of urban dance (hip hop, commercial, locking, afro, house, heels, etc.). I have received training from Irene Pallarés' hip hop school. As a professional dancer, I'll teach you the basics of dance and hip hop, as well as different styles, and help you develop your skills in both freestyle and choreography. We'll offer personalized classes tailored to your goals and level.

Step into the world of dance with classes designed for all levels! Explore Bollywood, Hip Hop, Jazz Funk, Contemporary, Salsa, Bachata, and more. Each session is a fun mix of technique, choreography, and freestyle, helping you build confidence, rhythm, and expression. Whether you’re a beginner wanting to try something new or an experienced dancer aiming to refine your skills, these classes offer an exciting journey through diverse dance styles, energy-packed routines, and a supportive, creative environment. Dance, have fun, and discover your own style!

🌟 Our specially designed 30-class Bollywood Dance Course is your gateway into the colorful world of Indian cinema dance styles. this course will transform the way you dance in just one month, 8 classes per month. 🕐 レッスン時間 (日本時間): 毎週土曜日・日曜日 午前11時~午後12時 About This Course This program is carefully crafted to make learning easy and enjoyable, even for beginners. In 30 days, you’ll gradually build your foundation and confidence. Each class will focus on: Basic Steps & Rhythm – Learn simple footwork, hand movements, and body coordination. Bollywood Expressions – Discover how to use your face and body to tell a story while dancing. Signature Bollywood Moves – Practice the iconic steps you’ve seen in movies and music videos. Short Routines – Put it all together into fun, easy-to-follow dance sequences. Final Performance – By the end of 30 days, you’ll perform a complete Bollywood routine full of energy and style. Who Can Join? This course is for everyone – no prior dance experience is needed! Whether you’re a student, a working professional, or simply someone looking for a new hobby, this is your chance to explore Bollywood. Classes are designed to be fun, interactive, and suitable for all fitness levels. Special Features: ✅ 100% Online via Zoom – Learn from anywhere in Japan ✅ Step-by-step teaching – Perfect for beginners ✅ Friendly and motivating instructor – Guided by Pratik, with years of experience in Bollywood dance ✅ Interactive sessions – Get personalized feedback and corrections ✅ Cultural insights – Understand the meaning behind the moves and songs <Duration> Approximately 45 minutes <Lesson Schedule> 10 minutes: Introduction & Warm-up 30 minutes: Dance session 5 minutes: Rest & Q&A So, are you ready to bring Bollywood to your life? ✨ Sign up today and let the music move you! ✨

🌟 What My Lessons Are Like My lessons are focused, creative, and encouraging. I adapt to each student’s age and level, making sure they feel comfortable yet challenged. We work on: • Clean technique (ballet or contemporary) • Body awareness & musicality • Creative expression through improvisation • Strength & posture with ballet fitness tools All in a supportive, friendly atmosphere — whether it’s a private session or a small group. The goal? To help every student feel confident, strong, and inspired in their own body.

Whether you're a complete beginner taking your first dance steps or a professional aiming to refine your technique, my classes are designed to support your individual goals. I offer one-on-one instruction in the following areas: ・Classical Ballet – Build a strong foundation, alignment, and technique. ・Contemporary Dance – Emphasis on body exploration, movement awareness, and musicality. ・Jazz Dance – Emphasize basics, technique, and rhythm. ・GYROKINESIS® Method – A holistic movement system that enhances mobility, strength, and body awareness. This class is conducted either seated on a chair or on the floor. ・Floor Barre – Strength, Alignment, and Control Without the Strain. Classes are available both in-person and online. Whether you're preparing for an audition, recovering from an injury, or simply love to move, sessions are adapted to suit your level and needs. Let’s move together with intention and freedom!

Get ready to move, groove, and shine in this high-energy Bollywood dance class! Rooted in the vibrant traditions of Indian cinema, this class blends classical Indian dance, folk styles, and modern influences like hip-hop and jazz to create fun, dynamic routines that will leave you smiling This class welcomes all levels—from beginners to seasoned dancers. Each session focuses on rhythm, expression, and storytelling through movement, with choreography set to chart-topping Bollywood hits- from Amitab to Shah Rukh to Vicky Kaushal. You'll build coordination, confidence, and cardio endurance while immersing yourself in the colorful spirit of Bollywood. Whether you’re looking to improve your technique, stay active, or just have a blast, this class brings joy and energy to every step. Come dance your heart out—Bollywood style!

This open-level online class is a guided journey into the body through movement, mindfulness, and dance improvisation. Grounded in somatic principles and informed by contemporary dance practices, the session offers a space to gently awaken, mobilise, and stretch into your full range—physically, emotionally, and creatively. We begin with soft, grounding movements to connect breath and body, gradually opening into more spacious, improvisational explorations. Techniques borrowed from contemporary dance support your awareness of space, weight, rhythm, and sensation. Along the way, we weave in rich imagery and playful movement tasks to awaken imagination and channel creative energy—allowing for both spontaneity and expression. Held online, this class is easily adaptable to your home environment—whether you’re in a spacious living room or a small corner of your room. We work with the space we’re in, encouraging sensitivity, curiosity, and ease in how we inhabit and move through it. The class is designed to be inclusive and accessible, with movement options offered throughout to support different bodies, energy levels, and abilities. Whether seated, standing, or lying down—you’re invited to take part in a way that feels right for you. Whether you’re a professional dancer looking to complement your training, or someone seeking a gentle yet energising way to release tension, reconnect with your body, and refresh your creativity—this class meets you where you are. No prior dance experience is needed. All bodies, backgrounds, and abilities are warmly welcome. Expect a supportive atmosphere, guided invitations to move (not perform), and a chance to feel more grounded, expressive, and alive by the end of the session.

I am a trained Bharatnatyam dancer with a Bachelor's degree in Bharatnatyam (Indian classical dance), I have been practising it since 18 years. I am also well versed in Semi-classical dance form and passionate to teach and learn form it as well.

Contemporary dance class- I can tailor my class to suit all. I can teach technique class and choreography to students studying dance. I can choreograph solos and help students audition for dance colleges. Also, relaxed, inclusive class for beginners and those with disabilities.

I’m a student from Italy, and i’m twenty years old. Currently i’m studying dance in Austria, Linz, at the A.Bruckner Private University. My score is to teach dance to everyone and to see how your body can move and how many possibility you have with your body and your mind. You can be a beginner or an advance dancer!

Providing several field of dance classes: ballet, contemporary and Chinese classical dance. Doing one to one class to improve your dance skill. Strengthen and flexibility training are available. Holding a level 3 in teaching mat Pilates.

Are you passionate about dancing and want to improve your technique, musicality, or create your own choreographies? This course is for you. I am a teacher and choreographer with years of experience teaching and creating choreography for competitive teams. My focus is on providing you with comprehensive training in ballet, jazz, and commercial styles, tailored to your level, from beginners to more advanced dancers. ✨ What are you going to work on in class? Technique: Improve your posture, control, lines, and precision in ballet, jazz, and commercial styles. Musicality: Learn to interpret music, not just follow it, and express yourself with your body. Choreography: We create dynamic sequences in each style, with a focus on the creativity and personality of each student. Body language and stage confidence: Develop your style and learn to move with freedom and presence. 🎯 Who is it for? For those who want to get started in the world of dance. For dancers who wish to perfect their technique, work on their musicality, and create their own choreographies. For artists, performers, or teams looking to improve their technical level or prepare for competitions. 🎵 Why choose this course? With years of experience choreographing for competitive teams, I offer a dynamic and personalized methodology that goes beyond dance. You'll learn to work as a team, learn and create choreography, and improve your stage presence, just as I do with the teams I work with.