Proven exercise, movement, nutrition and well-being strategies for long lasting impact and health benefits. My programme is engaging, exciting and tailor made specific to your needs and goals, whether it be increased muscle, shedding body fat, more energy, improved focus, enhanced confidence, better recovery, refreshing sleep and more. As a former director of schools sport, I have coached thousands of students between the ages of 7 - 19 to outstanding success and long lasting health benefits using these strategies.

I work with singers of all levels, professional voice users and people looking to develop more confidence in public speaking. I offer a combination of vocal coaching, breath work and performance psychology to support you in making an authentic, confident sound, getting past nerves and feeling great about being seen and heard. I offer both in person and online sessions

An informative and practical class designed to empower you with knowledge and tools to help your child thrive During our time together we will explore: - The connection between sugar consumption and ADHD symptoms in children - How to read labels: identifying sugar content in children’s snacks products - Natural sugar options - Ideas for healthy snacks - Practical tips for picky eaters

Personalised Fitness with Taylormade fitness! Join me for a tailored fitness session designed just for you—whether you prefer one-on-one attention or want to bring a friend along. Each workout is built around your goals, blending effective training with a fun, uplifting atmosphere. We’ll work on your physical fitness while also boosting your mental well-being, so you leave feeling stronger, more confident, and happier inside and out.

WHEN THE DOCTOR IS NOT AROUND..! First Aid knowledge is a must-have skill for everyone, regardless of age, status and educational background. In fact, accidents happen when we least expect them, and as much as we try to avoid them, they still happen unannounced. In the end, what would matter is how well we are prepared to stop that occurrence from getting worse or even leading to death. Research has shown that many people who died from sudden cardiac arrest (sudden heart stoppage) didn't die because it was their time to die; rather, they died because there was no one with the right skill set to administer basic life support (CPR especially) to them. That very moment is usually a crucial moment when the fate of the individual is decided by what we know, or ours decided by that of others. Usually, what the best fate would be is to give the casualty another opportunity to see and hold his loved ones again. And I'd say again that this is a must-have skill for all to prevent or reduce death from preventable causes. Respectfully, if you ever find me in a position where I require first aid, please do not let me die!!!

Yoga & Fitness Sessions- Introduction Why Do Children Need Yoga? What is Children’s Yoga? What Age to Start? Introducing Yoga at Home Yoga in Schools Benefits of Children’s Yoga Health- In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.

Health and Social Care is complex at face value but can be made simple when broken down and explained in the easiest way possible. This class aims to teach you the basics on Health and Social Care in detail and how to use those basics to apply to specific and more complex topics in the field. You'll learn the fundamentals in detail and how to apply them to simple and unorthodox case studies and research papers. You will learn how to write essays while also knowing how to apply them in both your professional and everyday life. You will learn the fundamental skill of analysing how effectively Health and Social Care Government Interventions work in different scenarios, alongside the different types of Government Interventions. Times are negotiable.

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon? Change your nutrition WITHOUT effort and sacrifice! I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout! I'm a fully qualified personal trainer and have been working with clients since 2013. I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost. My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind. Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to: - Make small changes to your nutrition for immediate improvements - Know what to eat more of and how to incorporate this into your daily life - Overcome barriers that are holding you back - Not feel like you are giving up the foods you love - Feel more energised and stronger, even if you don't like working out I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working. Book your sessions with me and we can make a difference from Day One!

These qualifications are designed to equip learners with the skills and knowledge needed to care for others in a broad range of health or social care settings. A Diploma in Health and Social Care is flexible to suit all fields of health and social care. Can support GCSE level or college level covers topics relevant to the health, social care and early years sectors. It encourages students to examine issues such as quality of life, the importance of support when improving health, personal development and relationships.

Registered nurse with 5+ years NMC registration. Qualified with distinction. Have a range of experience in NHS and private sector and have 15 years experience in health and social care sector. I have managed nursing services/nursing homes and am passionate about leadership and management. I can support students from a range of nursing, health and social care backgrounds as well as midwifery students and nursing associates. I can support with academic writing, OSCE prep, clinical skills, exams, presentations, interviews. Personal statements etc. I specialise in adult nursing but have experience across learning disability, mental health and some aspects of child nursing.

ELEONORA’S TEACHING FOCUSES ON USING THE YOGA PRACTICE AS A TOOL TO TAKE A DEEPER DIVE INTO SELF-REALISATION AND INTROSPECTION, CREATING TOOLS TO LIVE AND CHOOSING A LIFE THAT REFINES OUR PURPOSE. SHE PAYS CAREFUL ATTENTION TO THE STUDENT'S INDIVIDUAL NEEDS AND GIVES ADJUSTMENTS, VARIATIONS, AND MODIFICATIONS TO HELP THEM DEEPEN THEIR PRACTICE PHYSICALLY, MENTALLY, AND SPIRITUALLY. SHE TEACHES DYNAMIC VINYASA CLASSES THAT EMPHASIZE GOING BEYOND WHAT WE KNOW AND OPENING OURSELVES UP TO POSSIBILITIES.

The classes will include a gentle warm up followed by some accessible movements, postures and/or sequences to gently prime body and mind towards more flexibility, fitness and well being. The classes are gentle, safe and always adapted to you personally. They end in a beautiful restorative relaxation session that will leave you feeling invigorated and rejuvenated.

Yoga is far more than a physical exercise. Yoga gives us the opportunity to practice the art of looking at the whole human being, which is not only body, but mind and soul. Paired with breathing, Vinyāsa yoga allows us to practice smooth transitions from postures, with yogic breathing. If you feel overwhelmed with mundane worries, and finding it difficult to maintain balance and clarity in life, why not give yoga a go? Flow it away, take yourself out of your head and onto your mat, move your body and express gratitude to the wonderful vessel of life we have been given. Don't forget, yoga is for everybody and every-body

I will teach any of the following topics in the Extended Health and Social Care Diploma (CACHE) 1.Equality, diversity and rights in H&SC 2.Humman Growth and Development. 3.Safeguarding and Protection in H&SC 4.Communication in H&SC 5.Mental Health and Well-being in H&SC 6.Nutrition in H&SC 7.Creative Activities in H&SC 8.Working in H&SC

Do you have a stiff or aching body? A niggling recurring pain or injury that never fully recovers? Are you suffering from anxiety, stress, or exhaustion? Gideon's yoga classes can help you become more mobile, strong, pain free; and to rediscover your contented, creative, vibrant, unique true self. I adopt an individually tailored and empathetic approach that is informed by science and a wealth of experience.

With 23 years of Health and Safety Management behind me, I am delighted to share my knowledge and understanding with anyone looking to start up in the world of SHEQ management and to support small businesses and start ups with the basics they need!! I recently completed studies for City & Guilds and have managed SHEQ in the UK for SSE, Hewlett Packard, Purvis Group (Construction) and in renewables with Repower AG and BayWa r.e. What do you need to be a good company manager? Be a positive influence and know your own needs! And I hope to help you in your efforts...as a day to day owner or business manager . Happy to have our sessions face to face at home, at your workplace or over a Teams call. I am passionate about supporting everyone to do the right thing when it comes to Safety and Environment so please get in touch and let's see how I can support you. I have a number of materials we can use to get you moving forward with what you need to support you, your organisation or your studies. I look forward to hearing from you!

My yoga classes for beginners/intermediates will make you strong, energised, flexible and most importantly happy! Join me in combining meditation practice and breathing techniques to connect your mind and body in preparation for our physical yoga practice. The core elements you can expect from a class with me: -pranyama (breath control) -meditation -asana (yoga poses) -hands on adjustment -savasana (guided relaxation) As a qualified Ashtanga and Vinyasa yoga teacher, you can expect my classes to be a good mix of relaxing and challenging and i am comitted to providing you with fun, personalised yoga flows in order for you to take away as much as possible from me and my teachings. Namaste

It is easy to fall into bad habits and possibly gain a few pounds. Well I am here to help you. I will steer you back onto the right path to get you feeling full of energy and life again. I have a science background and a diploma in advanced nutrition and I am a trained weight loss coach so I have the knowledge to help draw up the right eating and exercise plan for you, and I can explain the reasoning behind it.

Learn how to deal with everyday stress and be more able to cope with the ups and downs of modern life. I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses. In this course, we will explore the roots and effects of stress, and explore a range of techniques that could benefit you in dealing with everyday stress more sustainably. I am not going to make bold statements saying every strategy is perfect for everyone and will work 100%, rather I adopt a method of exploring a wide range of strategies to see which fit best with your unique personality. These techniques are based on mindfulness practices and utilize the most modern scientific findings in the realm of positive psychology to help adapt your everyday lifestyles to boost your outlook.

Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success