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Private lessonsSport, Dance, Nutrition & WellnessOnline Sport, Dance, Nutrition & Wellness lessons

1713 online sport, dance, nutrition & wellness teachers

1713 online sport, dance, nutrition & wellness teachers

Roberta - L'Hospitalet de Llobregat, Spain£27
£27Hatha and Restorative Yoga – Use your body to balance your emotional world
Hello! My classes are adapted to each person's health, age, and mood. Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle. Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts. I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology. Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally. Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools. Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits. The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual. I'll wait for you on the mat!
Yoga · Astrology · Meditation
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Romina - Palma de Mallorca, Spain£41
£41Hatha Vinyasa and yoga therapy teacher in Mallorca with 9 years of teaching experience and 12 years of personal practice.
Trusted teacher: Personalized comprehensive yoga classes, tailored to the needs of each person. For those who are just beginning the path of yoga and do not dare to take the first step, I teach yoga initiation classes where we will start from the base such as conscious breathing techniques, entry and exit of each posture, basic vinyasas such as Surya Namaskar ( sun salutations) and how to start acquiring the habit of meditating. For those who already have a little more experience and want to start going a little deeper, we can work on asana variants, sequences and transitions between postures, add a little deeper pranayama techniques, as well as we can begin to go deeper into different yoga techniques. meditation, and thus be able to find your own Sadhana. For those who have postural problems, physical pain, concentration problems, anxiety and stress or simply want to disconnect a little from their daily routine, I teach yoga therapy classes, focusing and working on a particular objective in a progressive manner. Whatever your situation, let's keep in mind that yoga is for everyone! I also offer a comprehensive service with a holistic coaching approach, guiding people to add well-being habits to their daily lives. For more information about health coaching sessions you can make your inquiry here. Namaste.
Yoga · Meditation · Health
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Kseniia - Italy£26
£26The Art of Ballet – Build Strength, Grace & Confidence
Unlock Your Full Potential with Tailored Ballet Classes – From Beginner to Professional Whether you're an aspiring dancer or a seasoned professional, my classes are designed to meet you exactly where you are and push you further than you ever thought possible. For Professionals: As an experienced ballet teacher, I understand the challenges of advancing in a highly competitive field. Whether you're preparing for auditions, looking to refine technique, or dealing with performance burnout, my classes provide targeted guidance to enhance your strength, flexibility, and precision. With a focus on perfecting every movement, you'll get the tools to overcome plateaus and perform at your best—no matter the pressure. For Amateurs: I know how intimidating it can feel to step into a ballet class as a beginner. Maybe you've always wanted to dance but thought you were too old, too stiff, or not flexible enough. Maybe you’ve tried ballet before and felt discouraged. I’m here to change that. My classes cater to every level, with a nurturing environment where you can build your confidence and technique at your own pace. It's never too late to start, and I’m here to guide you every step of the way. What to Expect: - Personalized feedback – Tailored to your individual needs, whether you’re breaking bad habits or fine-tuning professional-level skills. - Strength & flexibility – Building the foundation for injury-free movement and graceful lines. - Cognitive connection to movement – Developing not just strength, but also the mental focus that sets apart good dancers from great ones. - A supportive atmosphere – For both professionals and beginners, a positive, motivational space that nurtures growth without judgment. Don’t let doubts hold you back. Whether you’re struggling with consistency, injury recovery, or feeling lost in the learning process, I’m here to guide you with expertise, passion, and care. Let’s transform your passion for ballet into the technique, strength, and artistry you've always dreamed of. Start today, and watch yourself grow.
Ballet
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