Music has always been a huge part of my life and I would be thrilled to pass on my knowledge. I studied music at university and have Grade 8 in both piano and vocals, but I have also performed in many different venues across the UK. I have helped previous students with stage-fright and anxiety with performing as well as aiding them learn their favourite songs on piano - and singing along at the same time. I can teach in many different piano styles from popular music to classical and I can also teach music theory. I have a deep passion for traditional, holistic yogic practises and I understand that large classes can be overwhelming. I have found that Yoga is very individual, and with gentle 1:1 guidance, has lots room for personal growth. I can teach poses, breathing techniques and meditation to help us feel the best we can. All my lessons will be tailored to each student, we will discuss together the goals of the practise, and provide the balance of learning, but also making it fun and enjoyable and a space to relax.

Yoga & Fitness Sessions- Introduction Why Do Children Need Yoga? What is Children’s Yoga? What Age to Start? Introducing Yoga at Home Yoga in Schools Benefits of Children’s Yoga Health- In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.

Nutritionist and Living-Well Coach Hello, My name is Jay, a Nutritionist and Living-Well Coach in London who is driven by a desire to help people live optimally and purposefully realise their potential. Background I have travelled and lived in London and Los Angeles, helping people with demanding lives to achieve what every health conscious individual wants - a fundamentally healthful, harmonious and fulfilling life. Over the last fifteen years, it has brought me immense joy to share my accumulated knowledge and experience in nutrition and wellness, understanding that every person is unique in what they are going through and, accordingly, I adapt myself to line up with the client’s vision for him/herself. It was an inborn desire that fuelled me to want to attain self-actualisation initially, and (now) self-transcendence (overcoming the limiting imposter, the ego). It has been a personal journey, which has been ultimately rewarding, reflected in a deeply necessary and satisfying transformation in all areas of my life. I went from losing enormous amounts of weight (17.5 stones down to 8.7 stones) in my twenties, and took the decisive action to show the proverbial red card to ego in favour of establishing and welcoming peace and balance. It was the greatest act of love for myself, and for others by extension. My spirit changed, and my outlook and zest for life became beautifully heightened, so much so that I no longer wanted to go back to the old way of ego. Everything in my life began falling into place, harmoniously and abundantly. The hardest is going it alone, thinking no-one can relate. Unless, of course, you find someone who genuinely can. I am here to help. There is no substitute for personal experience and I cherish every opportunity to share what I know and trust will be of immeasurable benefit to you. The world is transformed through our kind choices to share from the wealth in and from our hearts. I want everyone to live well and optimally. It is the birthright of every individual! How I Can Help (A) Nutrition ▫️Safe and sustainable weight-loss and management, without sacrificing the foods that you love. ▫️ Food selecting, factoring in any dietary restrictions and sensitivities. ▫️ Calorie control and moderation. ▫️Lean-bulking. ▫️ Variety - enjoying a rich and varied diet. (B) Living well ▫️Establishing a realistic balance between health/wellness goals and your other commitments, in a way that prospers you without unduly sacrificing any one of your daily tasks. ▫️ Establishing and integrating an exercise regimen that realistically works for you, based on your fitness goals and lifestyle. ▫️Having me as your accountability partner - not just to simply monitor progress but to work with you to pinpoint where and how any changes in approach can benefit you on an ongoing basis. ▫️ Developing mental, physical, emotional and spiritual wellbeing. ▫️ Helping you to overcome the self-limiting ego and being uplifted to a state of self-actualisation, with a view to self-transcendence. In short, being the most magnificent version of yourself on Earth! ▫️Successfully managing and eradicating negative self-talk and any unhealthy habits that are holding you back. Method of Service and Locations My appointments are held in person, typically at the client’s place or any preferred meeting place locally. I operate in the following areas: 1. Mayfair 2. Hyde Park 3. Knightsbridge 4. Belgravia 5. South Kensington (At least 24 hours’ reasonable prior notice to amend appointments.) And Finally... If you are looking for a friendly-yet-focussed, highly-passionate, knowledgeable and experienced professional who is dedicated to seeing you be well and excel in your journey, then please do get in contact. All my best to you and yours, Jay

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon? Change your nutrition WITHOUT effort and sacrifice! I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout! I'm a fully qualified personal trainer and have been working with clients since 2013. I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost. My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind. Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to: - Make small changes to your nutrition for immediate improvements - Know what to eat more of and how to incorporate this into your daily life - Overcome barriers that are holding you back - Not feel like you are giving up the foods you love - Feel more energised and stronger, even if you don't like working out I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working. Book your sessions with me and we can make a difference from Day One!

Yoga is an ancient system of physical mental and spiritual practice. In the lesson we are going to practice breathing techniques, posture, relaxation and other meditation techniques Do yoga will help your body and mind to relax, it assists students with alignment and modification as needed.

Movement for actors. This class explores Laban fundamentals to develop movement ability and application, providing an understanding of the influential movement system and how it can enhance your physicality and performance. We can work on a full understanding of the Laban system or actor movement coaching for specific work. Extensive experience teaching with organisations such as LSDA and Central School of Speech and Drama.

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

ELEONORA’S TEACHING FOCUSES ON USING THE YOGA PRACTICE AS A TOOL TO TAKE A DEEPER DIVE INTO SELF-REALISATION AND INTROSPECTION, CREATING TOOLS TO LIVE AND CHOOSING A LIFE THAT REFINES OUR PURPOSE. SHE PAYS CAREFUL ATTENTION TO THE STUDENT'S INDIVIDUAL NEEDS AND GIVES ADJUSTMENTS, VARIATIONS, AND MODIFICATIONS TO HELP THEM DEEPEN THEIR PRACTICE PHYSICALLY, MENTALLY, AND SPIRITUALLY. SHE TEACHES DYNAMIC VINYASA CLASSES THAT EMPHASIZE GOING BEYOND WHAT WE KNOW AND OPENING OURSELVES UP TO POSSIBILITIES.

indian classical dance comprises lf various dance forms such as bharatanatyam,mohiniyattam, kuchipudy ,keralanadanam etc.. it helps the students to devolpe a variety dance form and helps a gain a good body structure and keeps your body fit. By studying these kind of danceform one can able be attain joy and mental happiness.

Yoga is far more than a physical exercise. Yoga gives us the opportunity to practice the art of looking at the whole human being, which is not only body, but mind and soul. Paired with breathing, Vinyāsa yoga allows us to practice smooth transitions from postures, with yogic breathing. If you feel overwhelmed with mundane worries, and finding it difficult to maintain balance and clarity in life, why not give yoga a go? Flow it away, take yourself out of your head and onto your mat, move your body and express gratitude to the wonderful vessel of life we have been given. Don't forget, yoga is for everybody and every-body

Join me for a fun and engaging yoga class learning yoga through story telling, co - creativity, songs and current music we will learn yoga poses, yoga breathing, have fun and of course have a chance to relax, I am an experienced specialist children's yoga teacher and adult yoga Tailored specifically for children, yoga provides a unique way for them to develop physical skills, improve concentration, and learn to manage stress and emotions in a healthy way

Hello everyone! My name is Alessandra, and I was born in the beautiful island of Sicily, surrounded by the Mediterranean Sea. Since the young age of 6, I have been swimming in these pristine waters, and my love for swimming has only grown stronger over the years. Growing up in Sicily, I've witnessed the joy that swimming brings to people during the summer. Sadly, I've also seen individuals missing out on this incredible experience due to their fear of water. This inspired me to become a swimming tutor and help those who want to conquer their fears and discover the magic of swimming. My approach as a swimming tutor is focused on creating a comfortable and safe environment for my students. I understand that each person has unique needs and fears, so I tailor my lessons accordingly. I know that it takes courage to face these fears, and I'm here to support and encourage you throughout your swimming journey. Whether you're a complete beginner or looking to improve your technique, I'll be there to guide you step by step. One of my primary goals as a swimming tutor is to build confidence. We'll start at your comfort level and gradually progress as you become more confident in the water. You'll learn essential water safety skills and, proper breathing techniques, float effortlessly, and make the most of your summer holiday. I believe that learning should be fun and enjoyable. My lessons are filled with positivity, laughter, and a sense of accomplishment. Together, we'll work towards making swimming a source of joy and empowerment for you.

Do you have a stiff or aching body? A niggling recurring pain or injury that never fully recovers? Are you suffering from anxiety, stress, or exhaustion? Gideon's yoga classes can help you become more mobile, strong, pain free; and to rediscover your contented, creative, vibrant, unique true self. I adopt an individually tailored and empathetic approach that is informed by science and a wealth of experience.

I am a professional dancer and teacher. My work ethics are very aligned with buddhism and want to help people to feel good in their own bodies, releasing trauma, blockages and tensions. This is an opportunity to also have a good time and be in touch with your emotions through movement. I use the body to understand ourselves and our deepest thought process by truly connecting with the present moment. I use meditation and other techniques to help us drop the voices in our heads and create a free channel of connection with higher self. My intention is to help the body be the vessel it is and gain trust and confidence in who we are.

Ballet can be an incredible tool for a healthy body and mind. A mix of flexibility, strength, coordination, cardio and artistry are present on the daily life of those who dance, there is no right age to start it and the benefits are more than just physical. Private classes would be settle based on your needs and aims, having a really specify and well-planned routine to intensifying the body response. Vivian is a professional with 7 years of experience on teaching, previously worked as a maitre de ballet with Deborah's Colker company, and also as a ballet teacher on Center of Movement - Brazil for 5 years.