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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

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This class is designed for children and beginners who are interested in learning Chinese (Mandarin). We will focus on developing basic speaking, listening, reading, and writing skills through fun and interactive activities. In addition to language learning, I also introduce stories from Chinese history, legends, and traditional culture to make the lessons engaging and meaningful. Students will not only learn how to use Chinese in daily life but also gain a deeper understanding of China’s rich cultural background. Whether your goal is to improve Mandarin communication or explore Chinese history, I will adapt the class to your level and interests.

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📚 Embark on a mathematical journey with a seasoned tutor! With an MBA from the prestigious London Business School and a strong foundation in Electrical Engineering, I bring a unique blend of analytical thinking and practical knowledge to my classes. Whether you're 7 or 70, my goal is to make math come alive for you. From building core concepts to conquering competitive exams like the GMAT, where I achieved a remarkable 90th percentile, I'm here to guide you at every step. Let's explore the world of numbers together and unlock your full mathematical potential! 🌟

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Whether you want to offer your child a hands-on activity, start your own handmade wardrobe, or perfect your haute couture techniques, I offer personalized guidance. Sewing is a universal language that I teach with patience and method, using clear and professional teaching materials. A project for every age: For children (from 7-8 years old): Develop fine motor skills with playful creations (Projects that children can sew, Clothes for dolls and barbies). For adult beginners: Mastering the machine and making your first accessories (Complete sewing manual, Sewing practical accessories). For experienced enthusiasts: Mastering tailoring and luxury finishes (Pattern making, The art of hemming, All about bias binding). For eco-conscious individuals: Learn to transform and repair (Mending clothes, Projects with fabric scraps).

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🌸 Welcome to Visual Creativity Unleashed! 👩‍🎨As your teacher, a passionate visual artist with over 10 years of experience in mixed media, sign painting, and illustration, I am thrilled to guide you on this creative journey. I was an art technician teacher, I have experience working with children and teenagers from 3 to 18 years old. At the same time, I have worked with students with learning disabilities, ADHD (Attention deficit hyperactivity disorder) and ASD (Autism spectrum disorder). 🎨In this class, we will cultivate an inspiring and supportive atmosphere where every student feels empowered to express themselves. Together, we'll explore various research methods to ignite our imaginations, discover new sources of inspiration, and overcome any creative blocks. 🕒 Expect to enhance your skills through a diverse range of techniques in both traditional and digital formats, tailored to your individual preferences. We’ll foster a collaborative environment filled with experimentation and fun. 😃I am excited to create, learn, and evolve together! Let’s make this a memorable experience filled with creativity and growth. 📍via webcam/my studio

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Learn to make womenswear patterns or pattern blocks from scratch. Master the craft of bespoke pattern drafting, perfect for haute couture dressmaking. Four-hour classes feature the following topics: Day 1 - Measurement Taking Basic Skirt Block Pattern Day 2 - Types of Skirt: Wrap, A-line, Panel, Godet, Gore, Circle, Gathered, Pleated Day 3 - Basic Bodice Block Pattern Basic Cuts (darts & seams) Day 4 - Collars: Trubenised, Mandarin,Sports, Peter Pan, Baby, Sailor Basic Sleeve Day 5 - Necklines: V, Square, Sweetheart, Halter, Bustier, Off-shoulder, Plunging Day 6 - Cowls : Neckline , Back, Sleeve, Off-shoulder, Skirt Day 7 - Sleeves: Leg-of-Mutton, Semi puff & full puff, Bell, Circle, Raglan, Dolman, Batwing, Swirl Day 8 - Twist & Swirl ( variations) Trains & Bustles Petticoat

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Qualified-Expert Spanish native teacher. Master's Degree in Spanish-English. Linguistics.15 years of experience online ,at Top schools in Uk ,Spain. My students usually get 8-9 (A* ) in their GCSE-IGCSE, AS-A Level-IAL, University Spanish exams. All UK boards, (AQA, Edexcel, Cambridge, OCR, WJEC..). I consider myself as a patient, friendly, loving, responsible, honest person. I love teaching and my schooling- homeschooling students also enjoy and they learn Spanish easily in a short time, (also SEN students, dyslexic ,autistic, attention deficit students...etc). They usually get a very pure, clear Spanish accent from Spain. My method is direct, creative and fast, focused on conversation, practical daily-life dialogues, vocabulary-grammar and repetition. I also help students to prepare their trips to Spain or South America and with their job interviews. They can speak Spanish with confidence and properly, travel and enjoy the sun in just few weeks. I also provide a Spanish Business and translation service. I have an updated DBS Disclosure Certificate. Learn Spanish easily and fast! Try a lesson and see how I work. TUTORING EXPERIENCE I have been teaching Spanish-EFL for 15 years online, 1-1 and top schools in Uk and Spain. I usually help students to prepare GCSE, A-Level -University Spanish exams. They usually get the best marks, A*. I also help students to prepare their trips to Spain and South America and with their work interviews. They can speak Spanish with confidence and travel in just few weeks! It is a real pleasure to help them to make their dreams come true. I also provide a Spanish Business and translation service. Professional service , good results at competitive rates. Learn Spanish easily and fast! Try a lesson and see how I work. TUTORING APPROACH My method is easy, direct, creative and fast focused on conversation, daily-life dialogues, vocabulary and grammar-( how to create sentences to be able to speak properly with confidence in a short time) (Speaking, listening, comprehension ,repetition, reading and translation). Every language is logic and as babies, the mechanism is to repeat sentences to understand them and memorize them . We can start speaking quick and without mistakes, once we understand the structure of the sentence: -verb tenses, how to create sentences, vocabulary, in writing and speaking , oral, listening and repetition-, in a funny way so the students ,enjoy learning the language and at the same time they learn it faster. Professional service, good results at competitive rates. Learn Spanish easily and fast! Try a lesson and see how I work. TESTIMONIALS Testimonial 1 Ananda helped my son and older daughter to prepare their IGCSE Edexcel and AQA GCSE Spanish exam in little time with professionalism and enthusiasm. They got the best grade, 9, A* in their final exams and we are really glad! They are studying at top schools and were really motivated to learn Spanish. Ananda charges affordable rates and the results are amazing! Name: Ann. London Testimonial 2 If you are looking for a Spanish tutor, we highly recommend Ananda. Under her guidance, my daughter got an A* in Spanish AQA A-Level. She has an unwavering commitment to her students. She went above and beyond, providing additional resources, practice materials, and personalised feedback outside of their scheduled sessions. My daughter enjoyed her lessons with Ananda and we are delighted to have found a superb tutor. Name: Munish. London Testimonial 3 Wow, great method and lessons. I am impressed. My Spanish is so much better and I can travel this summer to Spain and speak with confidence. I am very glad with Ananda. Name: Lisa Bristol Testimonial 4 My wife and I have been learning Spanish for several months with Ananda and the results have been impressive. I can't believe that! She is so professional and good teacher. She helped us to prepare our trips to Spain and South America. Last summer we travelled to Spain with confidence and happiness. I am confident in my Spanish and I can communicate very easily.Thanks Ananda for your teaching and support! Name : Ian Testimonial 5 After my first year at Durham university receiving a 2:1 I wanted to improve my Spanish for second year and found Ananda.I cannot recommend her services enough! She personalised the lessons to my specific needs, particularly focusing on oral practice which I found the most challenging (scoring 66% in my first year). She not only improved my level of Spanish, but also increased my confidence with the language. Thanks to all her help and expertise I got a 1st in Spanish, scoring 74% in the oral exam and 75% in the written paper! Brittany Testimonial 6 Ananda has tutored my son Myles for the past 2 years ahead of his IGCSE EDexcel exam in June 2023. Spanish was by far his weakest subject as school and he was struggling with motivation. He has a diagnosis of autism and ADHD. Ananda has consistently encouraged Myles, working alongside him at his pace and has given him a very thorough understanding of the language which he is now able to use with confidence. Her support has been invaluable, she has consistently been available for all the lessons and very flexible with any impromptu rescheduling. She has offered additional lessons in preparation ahead of specific exams such as the aural or listening papers. Today Myles has received a high Grade 8 in his exam, missing out on a 9 by only 1 mark. This seemed absolutely inconceivable at this point last year. Huge big thank you to Ananda - I cannot recommend her highly enough. Name: Rachel, London Testimonial 7 Ananda helped me to prepare my Edexcel A-Level in Spanish and my Spanish improved a lot in a short time. I got a very good grade, A* and I really appreciate her help. She is very professional.Good quality at competitive rates. Highly recommended!! Name: Bill, Bath Testimonial 8 Ananda helped me to prepare for an interview for a job in Buenos Aires, after I had not spoken Spanish for about three years. She was helpful, thorough and really careful to tailor the session to my individual needs and to the job. We prepared for all kinds of questions they might ask and all areas I might need to be capable of discussing. I felt confident going into the interview and I got the job! She is a fantastic Spanish tutor and definitely could not have done it without her. Thanks!! Name: Araminta. London Testimonial 9 I have been learning Spanish with Ananda and I found that my Spanish improved so fast in just 3 weeks , I could start talking easily with confidence and enjoying that. Try it!! Name: Susie. Testimonial 10 I have been learning Spanish with Ananda for 3 months and I learnt a lot, more I could believe. I got motivated to continue with my Spanish and I could learn easily and with confidence. She really helped me to reach my goals.I am really happy with her teachings and I recommend Ananda to everyone! Name : Peter. Oxford university. Testimonial 11 Ananda uses a great method to teach, one feel relaxed in the class and it is easy to learn very quick. I really appreciate her help and just what I can say is try a class, it is amazing! Name: Susan Testimonial 12 Great lesson! So much fun and I learnt a lot. I will continue learning with Ananda, I am very happy with my results! Name: Oliver. Bristol REFERENCE LETTER 1 Dear sir/madam, Ananda has taught two of my daughters and is an outstanding teacher. She helped my eldest daughter achieve an A* in her Edexcel GCSE Spanish and hopefully will do the same with my middle daughter. She has a lovely approach - very friendly, is easy to relate to and is thorough in her teaching. My middle daughter has already sat her IGCSE Spanish oral exam and said she felt very prepared by Ananda. I have asked Ananda to tutor me to A level and also my youngest daughter in a year. Without doubt I would recommend Ananda to any one wanting to get good results and having fun in the process. Kind regards, Sarah REFERENCE LETTER 2 Dear Sir/Madam, Ananda has been tutoring my 15 year old in AQUA GCSE Spanish and got the highest grade A* (9). My daughter is very proud and all the family really glad and grateful to Ananda. She is professional, flexible, creative and very pleasant. My daughter was looking forward to her lessons every week. Ananda has taken the time to find out my daughter’s interests and helped Annie to learn real Spanish language.. She has also taken time to talk to me as the parent to find out my goals for my daughter. I would recommend Ananda as a Spanish tutor to everyone! Kind regards Maria REFERENCE LETTER 3 Dear sir/madam, Ananda taught my daughter Spanish for her A-levels. My daughter started her A-levels with grade D and finished it with grade A*. I think this says it all about Ananda's ability as a teacher to support her students and push them to achieve their potential. Ananda is a very dedicated Spanish teacher to her students, explaining things in great depth and in a simple way which is easy to understand. She provides very useful resources and creates exercises which will help you improve your fluency. As well as being a great teacher, she will also endlessly support you through your journey, being a constant positive guide. Ananda is a great Spanish teacher. She is very dedicated and works so hard for her students. She helped my daughter to improve her Spanish enormously to the extent that her school teacher was referencing her as an exemplar student. Ananda also helped to boost my daughter’s confidence and self-belief. I highly recommend Ananda and we will definitely miss her. Best wishes, May REFERENCE LETTER 4 To whom it may concern, Ananda is a fantastic Spanish teacher. She meticulously prepares all the lessons, is very communicative, and the students have fun and joy in the lessons. Our students passed the Edexcel, AQA A-level with the best grades, A*, (8-9). Thanks again for your dedication. I'm delighted that you will continue teaching in the future. Best wishes, Patrick, REFERENCE LETTER 5 To whom it may concern, We have worked with Ananda on a couple of occasions for 2 years and found her service to be very efficient. She understands the exam board requirements and works with our students to help them achieve the best results at both IGCSE and A Level. We all thank her very much for her help as she was ready and willing to step in at the last minute to assist with our final exam preparation. Best wishes Elizabeth

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GCSE/ A level Philosophy and RS I am studying Philosophy at Durham University. Offer detailed and challenging lessons in Philosophy, using resources and materials that helped me achieve my own A* in the a level. Familiar and experienced with exam technique to help students achieve their full potential.

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Negotiation training available at all levels from seeking a better salary to complex Business to Business transactions. With 30 years of experience at all levels of commercial negotiation from entry level to Sales Director - these classes will improve your skills. Key elements taught: - Preparing business case and Optimum, Desired, Essential negotiation positions - Detailed wishlist preparation - Teaching open questions and the use of silence - Practice in real life scenarios

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STRUCTURE OF THE LESSONS: I build my lessons through a communicative approach maximising the use of the target language. My lessons are usually task-based and centred around practical functions. During each lesson, we will always work on four different skills such as speaking, listening, reading and writing, using a great variety of teaching materials reflecting real-life situations. MY COURSES WILL AIM AT: – Improving your listening and conversation skills – Explaining grammar rules – Introducing new vocabulary using specific learning methods – Enhancing your writing, speaking and listening skills LANGUAGE: I have learnt English, Spanish and I am currently learning Italian and Russian, so I perfectly understand how it feels to learn a new language and the difficulties that one can come across, especially when that language isn't using the same alphabet as your mother tongue. EXPERIENCE: I have taught French to people from Europe, Commonwealth, Russia, Colombia, Iran, Sri Lanka, Maldives, South Africa, Syria, Lebanon, Algeria, Turkey, Qatar, Saudi Arabia, Hong Kong, and China, and among them, some were students, teachers, analysts, brokers, nurses, doctors, lawyers, singers, business owners, writers, actors, ambassadors, personal trainers, interior designers, architects, TV and movie producers... I am looking forward to hearing from you :) Sylvain

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Are you preparing for Economics exams at GCSE, A Level, IB, or undergraduate? Or are you simply interested in expanding your knowledge and understanding of Economics? This course is designed for anyone needing help with grasping the theory and practice of Economics. We will cover Macroeconomics, Microeconomics, key concepts such as supply and demand, market structures, economic history, international trade - or any other field of economics you are interested in. In this course, we’ll: • Break down complex concepts into simple, understandable pieces • Practice exam-style questions to sharpen your writing and problem-solving skills • Discuss real-world economic events and how they relate to what you’re learning By the end of the course, you’ll have a deeper understanding of Economics and be better prepared to tackle your exams!c